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Sat 29th Mar 2025 at 8:32am by kevinnn123

Run > General
  • Time
    23:56
  • Miles
    2.41
  • Min/mi
    9:56
  • Pacing
    84.3%
  • WAVA
    49.33
  • Stride(cm)
    93
  • Cals
    274
  • Cadence
    175
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1231
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 112/126bpm [1200b/mi] 63cal
2) 0.62mi - 5:50(9:24/mi) 132/140bpm [1241b/mi] 78cal
3) 0.62mi - 5:53(9:27/mi) 129/138bpm [1220b/mi] 70cal
4) 0.55mi - 5:34(10:10/mi) 125/137bpm [1270b/mi] 63cal
6:40 5:50 5:53 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:16 98 78-118 1301 175 124-186 103/0
0.25 2:52 1:12 9:40 117 115-119 1130 175 172-178 8/7
0.38 3:59 1:07 8:52 115 113-119 1020 178 176-182 2/18
0.50 5:35 1:37 12:53 118 116-123 1521 171 152-188 11/5
0.63 6:41 1:06 8:45 120 115-126 1051 180 178-184 12/13
0.75 7:48 1:07 8:59 128 124-134 1150 179 174-182 5/5
0.88 9:01 1:13 9:40 130 126-133 1257 176 172-180 10/2
1.00 10:10 1:10 9:18 133 128-139 1237 178 176-180 4/7
1.13 11:20 1:09 9:15 135 132-139 1248 178 176-180 5/6
1.25 12:34 1:14 9:54 132 126-136 1307 176 168-180 7/4
1.38 13:44 1:10 9:19 130 126-136 1210 174 172-178 3/6
1.50 14:55 1:11 9:28 131 128-134 1241 173 168-176 6/8
1.63 16:01 1:06 8:50 125 123-130 1103 176 172-180 4/11
1.75 17:18 1:17 10:13 131 122-137 1338 171 164-176 7/2
1.88 18:27 1:09 9:15 129 125-132 1194 175 172-178 2/9
2.00 19:37 1:09 9:15 124 121-127 1147 176 174-178 1/10
2.13 20:51 1:14 9:54 124 121-129 1228 176 172-178 10/10
2.25 22:22 1:31 12:12 129 123-137 1574 170 162-174 13/1
2.38 23:33 1:11 9:28 123 118-129 1165 175 172-178 4/8
2.41 23:56 23 10:21 129 126-131 1335 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 11:05
    12 8.5% 9:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 2.4 23:46 9:51
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.03% More
    800m 4:33 9:10 44.72% More
    1km 5:42 9:11 47.04% More
    Mile 9:20 9:20 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.10
    5km 31:29 10:08 48.72
    5M 52:38 10:32 47.59
    10km 1:06:34 10:43 47.01
    10M 1:51:17 11:08 46.22
    Half 2:28:58 11:22 45.59
    20M 3:55:15 11:46 45.20
    Mara 5:14:55 12:01 45.17

Bespoke Fields

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