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Sun 23rd Mar 2025 at 1:59pm by kevinnn123

Run > General
  • Time
    2:33:26
  • Miles
    16.22
  • Min/mi
    9:28
  • Pacing
    86.8%
  • WAVA
    55.54
  • Stride(cm)
    100
  • Cals
    1826
  • Cadence
    170
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1304
  • Asc(m)
    477
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:03/mi) 110/125bpm [1105b/mi] 75cal
2) 0.62mi - 5:08(8:16/mi) 125/132bpm [1034b/mi] 64cal
3) 0.62mi - 5:20(8:35/mi) 131/139bpm [1124b/mi] 67cal
4) 0.62mi - 6:19(10:10/mi) 140/145bpm [1423b/mi] 82cal
5) 0.62mi - 5:08(8:15/mi) 138/141bpm [1140b/mi] 66cal
6) 0.62mi - 5:45(9:14/mi) 141/146bpm [1303b/mi] 72cal
7) 0.62mi - 5:28(8:47/mi) 147/151bpm [1292b/mi] 71cal
8) 0.62mi - 5:36(9:00/mi) 146/151bpm [1314b/mi] 74cal
9) 0.62mi - 5:57(9:35/mi) 146/150bpm [1398b/mi] 78cal
10) 0.62mi - 5:58(9:36/mi) 145/148bpm [1391b/mi] 76cal
11) 0.62mi - 5:30(8:52/mi) 137/143bpm [1214b/mi] 63cal
12) 0.62mi - 5:39(9:05/mi) 138/144bpm [1253b/mi] 65cal
13) 0.62mi - 5:36(9:01/mi) 137/143bpm [1236b/mi] 64cal
14) 0.62mi - 6:31(10:30/mi) 137/144bpm [1439b/mi] 73cal
15) 0.62mi - 7:26(11:57/mi) 141/148bpm [1686b/mi] 86cal
16) 0.62mi - 6:31(10:29/mi) 142/148bpm [1489b/mi] 78cal
17) 0.62mi - 7:12(11:35/mi) 140/146bpm [1621b/mi] 76cal
18) 0.62mi - 5:46(9:16/mi) 137/141bpm [1270b/mi] 65cal
19) 0.62mi - 6:28(10:24/mi) 138/144bpm [1436b/mi] 68cal
20) 0.62mi - 5:43(9:12/mi) 140/143bpm [1287b/mi] 68cal
21) 0.62mi - 5:59(9:38/mi) 139/142bpm [1339b/mi] 65cal
22) 0.62mi - 5:23(8:39/mi) 140/147bpm [1211b/mi] 62cal
23) 0.62mi - 5:32(8:55/mi) 140/144bpm [1247b/mi] 61cal
24) 0.62mi - 5:30(8:51/mi) 142/149bpm [1257b/mi] 65cal
25) 0.62mi - 5:37(9:03/mi) 142/148bpm [1285b/mi] 67cal
26) 0.62mi - 5:38(9:04/mi) 144/152bpm [1305b/mi] 69cal
27) 0.07mi - 33(8:07/mi) 141/142bpm [1144b/mi] 6cal
6:14 5:08 5:20 6:19 5:08 5:45 5:28 5:36 5:57 5:58 5:30 5:39 5:36 6:31 7:26 6:31 7:12 5:46 6:28 5:43 5:59 5:23 5:32 5:30 5:37 5:38 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 103 45-120 1046 169 154-180 18/10
1.00 9:25 4:20 8:41 123 117-130 1068 175 168-178 20/11
1.50 13:35 4:10 8:20 129 121-134 1075 177 172-182 9/26
2.00 18:11 4:35 9:11 132 125-139 1212 172 164-178 4/27
2.50 23:09 4:58 9:57 140 136-145 1392 168 158-174 36/3
3.00 27:18 4:09 8:19 137 133-141 1139 173 170-176 13/21
3.50 31:49 4:31 9:02 141 137-145 1273 173 166-180 13/31
4.00 36:12 4:23 8:45 144 137-149 1261 173 166-176 13/19
4.50 40:42 4:30 9:00 147 141-151 1322 172 130-180 13/20
5.00 45:16 4:34 9:08 146 142-151 1334 172 164-176 11/19
5.50 49:58 4:42 9:24 146 145-149 1372 171 166-176 23/20
6.00 54:54 4:57 9:53 145 143-148 1433 168 164-172 44/14
6.50 59:18 4:24 8:47 140 134-146 1230 172 168-176 13/58
7.00 1:03:44 4:26 8:52 137 131-143 1215 170 166-176 8/41
7.50 1:08:25 4:41 9:22 139 136-144 1302 169 162-174 10/19
8.00 1:12:56 4:31 9:03 137 134-143 1239 170 162-176 4/54
8.50 1:17:38 4:42 9:24 137 131-141 1288 170 162-176 30/22
9.00 1:23:08 5:30 11:00 140 132-147 1540 162 138-192 32/27
9.50 1:29:40 6:32 13:03 142 133-146 1854 152 134-162 53/4
10.00 1:34:46 5:06 10:12 142 136-148 1449 166 160-174 17/11
10.50 1:40:35 5:49 11:38 140 136-146 1629 160 156-164 29/1
11.00 1:45:21 4:46 9:33 137 132-140 1308 169 158-176 12/21
11.50 1:50:09 4:48 9:36 136 131-140 1306 170 158-178 4/20
12.00 1:55:23 5:14 10:28 140 133-143 1465 168 154-174 32/16
12.50 1:59:51 4:28 8:56 139 136-143 1241 173 168-178 6/15
13.00 2:04:46 4:55 9:49 138 135-142 1355 170 166-178 19/28
13.50 2:09:05 4:19 8:38 139 136-142 1200 175 168-182 14/40
14.00 2:13:25 4:20 8:40 140 135-147 1213 175 172-178 11/38
14.50 2:17:56 4:31 9:03 141 137-148 1275 173 168-176 17/23
15.00 2:22:30 4:34 9:09 142 138-145 1299 170 166-174 9/24
15.50 2:26:58 4:27 8:54 142 138-148 1265 171 164-176 15/26
16.00 2:31:34 4:37 9:14 144 141-148 1329 169 156-174 14/20
16.22 2:33:26 1:52 8:19 144 140-151 1198 175 172-180 3/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.9% 12:50
    45 3.7% 11:28
    43 5.3% 10:18
    31 4.7% 10:24
    27 5.9% 10:58
    26 6.5% 9:59

  • Cadence Distribution

    170 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 16.2 2:33:20 9:27
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.95% More
    800m 4:04 8:11 50.10% More
    1km 5:06 8:13 52.61% More
    Mile 8:21 8:21 55.54% More
    5k 27:37 8:53 55.55% More
    5 miles 44:52 8:58 55.82% More
    10k 56:06 9:02 55.78% More
    10 miles 1:34:39 9:28 54.34% More
    Half 2:04:41 9:31 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:45 8:17 59.57
    5M 43:03 8:37 58.18
    10km 54:26 8:46 57.49
    10M 1:31:00 9:06 56.52
    Half 2:01:49 9:18 55.75
    20M 3:12:23 9:37 55.27
    Mara 4:17:32 9:50 55.23

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