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Wed 9th Apr 2025 at 7:05am by kevinnn123

Run > General
  • Time
    47:54
  • Miles
    4.63
  • Min/mi
    10:21
  • Pacing
    73.3%
  • WAVA
    48.33
  • Stride(cm)
    90
  • Cals
    546
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1364
  • Asc(m)
    351
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 124/135bpm [1274b/mi] 73cal
2) 0.62mi - 6:05(9:48/mi) 133/140bpm [1303b/mi] 71cal
3) 0.62mi - 5:53(9:29/mi) 135/142bpm [1280b/mi] 74cal
4) 0.62mi - 8:41(13:59/mi) 134/151bpm [1873b/mi] 97cal
5) 0.62mi - 5:49(9:21/mi) 135/145bpm [1262b/mi] 65cal
6) 0.62mi - 5:39(9:06/mi) 136/142bpm [1238b/mi] 68cal
7) 0.62mi - 6:08(9:52/mi) 131/136bpm [1293b/mi] 66cal
8) 0.28mi - 3:15(11:26/mi) 124/130bpm [1417b/mi] 32cal
6:23 6:05 5:53 8:41 5:49 5:39 6:08 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 102 77-123 984 180 174-186 0/0
0.25 2:30 1:17 10:19 126 124-127 1301 177 174-180 126/5
0.38 3:48 1:18 10:24 128 124-130 1331 174 158-182 34/28
0.50 5:05 1:17 10:18 131 127-133 1350 177 170-184 18/3
0.63 6:24 1:19 10:35 132 129-135 1396 170 156-180 6/1
0.75 7:52 1:27 11:40 134 129-136 1563 174 168-180 2/11
0.88 9:22 1:30 12:04 132 130-136 1593 179 176-182 18/9
1.00 10:07 45 5:59 134 132-139 802 180 176-184 6/2
1.13 11:23 1:15 10:03 133 131-135 1336 176 172-180 45/34
1.25 12:32 1:09 9:11 135 132-139 1240 180 176-184 6/12
1.38 13:45 1:13 9:46 133 131-137 1299 174 146-184 3/23
1.50 14:55 1:10 9:19 131 129-134 1220 179 176-182 0/5
1.63 16:02 1:07 8:59 138 131-142 1240 178 174-182 11/1
1.75 17:18 1:16 10:08 137 132-141 1388 175 170-178 16/4
1.88 18:28 1:10 9:23 138 135-140 1294 172 122-178 8/6
2.00 19:42 1:13 9:47 141 140-142 1380 173 166-176 15/1
2.13 21:03 1:22 10:53 140 138-146 1524 167 146-178 7/9
2.25 23:16 2:13 17:44 141 128-150 2500 151 86-176 18/2
2.38 25:42 2:26 19:27 123 111-130 2392 132 86-226 17/1
2.50 27:16 1:33 12:27 135 122-145 1681 157 126-172 7/1
2.63 28:28 1:12 9:40 135 129-141 1305 177 158-190 2/6
2.75 29:34 1:06 8:45 135 129-140 1181 180 176-184 8/11
2.88 30:47 1:13 9:43 138 131-142 1342 177 114-230 0/23
3.00 31:56 1:10 9:19 130 125-133 1211 177 172-180 1/11
3.13 33:02 1:05 8:41 137 133-139 1190 178 174-180 9/9
3.25 34:10 1:09 9:09 137 134-138 1253 177 174-178 0/20
3.38 35:23 1:13 9:43 135 132-137 1313 177 174-180 13/7
3.50 36:28 1:05 8:41 136 134-138 1180 178 176-182 5/9
3.63 37:33 1:04 8:35 135 133-137 1159 180 178-182 6/17
3.75 38:43 1:11 9:26 136 132-142 1282 180 178-186 7/9
3.88 39:51 1:08 9:03 133 132-134 1204 178 176-180 6/6
4.00 41:05 1:14 9:52 132 131-133 1303 176 172-178 21/9
4.13 42:18 1:13 9:46 133 131-136 1300 176 172-180 4/8
4.25 43:28 1:10 9:18 131 127-134 1218 174 168-180 10/21
4.38 44:58 1:30 11:58 124 120-127 1483 166 98-176 15/17
4.50 46:37 1:39 13:11 121 115-127 1595 173 100-182 13/0
4.63 47:50 1:13 9:43 127 124-130 1233 174 168-178 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 9.3% 11:06
    39 8.5% 15:22
    25 7.8% 9:50
    15 9.0% 10:02
    15 11.9% 8:37
    14 12.1% 9:43

  • Cadence Distribution

    173 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 4.5 45:41 10:06
    Walk 4.5 124 0.1 2:08 18:50
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.03% More
    800m 4:06 8:14 49.76% More
    1km 5:21 8:37 50.10% More
    Mile 8:55 8:55 51.98% More
    5k 31:22 10:06 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.65
    5km 31:08 10:01 49.27
    5M 52:03 10:25 48.12
    10km 1:05:49 10:36 47.55
    10M 1:50:02 11:00 46.74
    Half 2:27:17 11:15 46.11
    20M 3:52:36 11:38 45.71
    Mara 5:11:22 11:53 45.68

Bespoke Fields

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