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Thu 10th Apr 2025 at 10:39am by kevinnn123

Walk > General
  • Time
    1:44:41
  • Miles
    3.34
  • Min/mi
    31:21
  • Stride(cm)
    48
  • Cals
    366
  • Cadence
    108
  • BPM
    69
  • %MHR
    38.5
  • B/mi
    2174
  • Asc(m)
    259
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:30(28:09/mi) 78/95bpm [2196b/mi] 71cal 32/122rpm
2) 0.62mi - 14:09(22:46/mi) 67/82bpm [1526b/mi] 57cal 46/66rpm
3) 0.62mi - 21:10(34:04/mi) 65/80bpm [2214b/mi] 65cal 29/80rpm
4) 0.62mi - 21:12(34:07/mi) 60/72bpm [2047b/mi] 62cal 34/114rpm
5) 0.62mi - 22:29(36:11/mi) 67/88bpm [2424b/mi] 70cal 28/79rpm
6) 0.24mi - 8:11(34:25/mi) 90/102bpm [3097b/mi] 41cal 40/80rpm
17:30 14:09 21:10 21:12 22:29 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 84 76-95 2028 111 96-118 1037/31
0.25 5:51 2:50 22:41 79 75-85 1792 109 98-116 2/14
0.38 8:54 3:03 24:27 78 74-83 1907 105 88-244 22/14
0.50 12:51 3:57 31:33 77 67-85 2429 111 92-230 12/14
0.63 17:30 4:39 37:12 78 68-87 2902 108 88-124 2/37
0.75 20:06 2:36 20:51 72 64-82 1501 109 106-112 13/27
0.88 23:45 3:38 29:06 72 67-77 2096 109 102-112 7/25
1.00 26:50 3:05 24:41 65 59-72 1605 108 82-132 11/22
1.13 29:20 2:31 20:04 64 58-69 1284 110 106-116 13/42
1.25 32:09 2:48 22:27 63 56-72 1415 111 106-114 12/18
1.38 35:01 2:52 22:58 63 57-71 1447 109 104-112 12/43
1.50 57:25 22:24 +17:05 2:59:12 67 58-80 12006 103 38-154 27/38
1.63 1:01:26 4:01 32:04 64 58-72 2052 107 92-124 4/46
1.75 1:04:53 3:27 27:38 60 52-67 1658 110 94-118 18/51
1.88 1:10:08 5:15 42:01 68 57-76 2857 103 82-110 27/19
2.00 1:13:07 2:59 23:50 66 62-70 1573 108 88-118 4/54
2.13 1:15:58 2:51 22:51 55 43-65 1257 104 96-112 15/42
2.25 1:19:03 3:05 24:43 58 54-62 1434 107 98-114 7/30
2.38 1:27:39 8:35 1:08:42 61 49-72 4191 107 96-114 7/34
2.50 1:31:33 3:55 31:18 57 52-62 1784 105 96-114 21/34
2.63 1:35:06 3:32 28:17 61 56-68 1725 106 96-112 12/32
2.75 1:39:00 3:55 31:18 62 54-73 1940 103 90-110 6/22
2.88 1:44:31 5:31 44:10 65 58-74 2870 113 88-130 3/34
3.00 1:49:43 5:11 41:31 72 65-85 2990 106 90-120 5/33
3.13 1:53:59 4:16 34:10 74 68-87 2529 96 80-154 13/13
3.25 1:58:43 4:43 37:47 91 77-102 3439 110 80-154 41/13
3.34 2:01:46 3:03 32:17 91 75-102 2938 116 80-160 30/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.8% 27:43

  • Cadence Distribution

    108 avge / 244 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:43 21:33 More
    1km 14:07 22:43 More
    Mile 24:49 24:49 More
    5k 1:53:27 36:31 More

Bespoke Fields

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