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Thu 27th Mar 2025 at 6:06pm by kevinnn123

Run > General
  • Time
    1:31:21
  • Miles
    9.65
  • Min/mi
    9:28
  • WAVA
    54.28
  • Stride(cm)
    100
  • Cals
    1111
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1268
  • Asc(m)
    308
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 109/122bpm [1136b/mi] 77cal
2) 0.62mi - 5:33(8:56/mi) 125/134bpm [1117b/mi] 65cal
3) 0.62mi - 6:01(9:41/mi) 137/143bpm [1326b/mi] 73cal
4) 0.62mi - 6:09(9:54/mi) 122/143bpm [1209b/mi] 69cal
5) 0.62mi - 9:11(14:46/mi) 108/126bpm [1595b/mi] 72cal
6) 0.62mi - 5:20(8:34/mi) 127/140bpm [1089b/mi] 69cal
7) 0.62mi - 5:04(8:09/mi) 148/158bpm [1205b/mi] 70cal
8) 0.62mi - 5:00(8:02/mi) 145/160bpm [1166b/mi] 69cal
9) 0.62mi - 5:02(8:07/mi) 150/161bpm [1217b/mi] 69cal
10) 0.62mi - 5:08(8:16/mi) 150/158bpm [1240b/mi] 71cal
11) 0.62mi - 5:09(8:17/mi) 149/158bpm [1233b/mi] 71cal
12) 0.62mi - 5:01(8:05/mi) 149/156bpm [1205b/mi] 69cal
13) 0.62mi - 6:33(10:32/mi) 142/156bpm [1497b/mi] 81cal
14) 0.62mi - 6:19(10:10/mi) 140/152bpm [1422b/mi] 81cal
15) 0.62mi - 6:19(10:10/mi) 136/143bpm [1382b/mi] 70cal
16) 0.33mi - 3:04(9:15/mi) 136/145bpm [1257b/mi] 35cal
6:29 5:33 6:01 6:09 9:11 5:20 5:04 5:00 5:02 5:08 5:09 5:01 6:33 6:19 6:19 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +1 10:31 108 69-121 1136 172 164-178 138/10
1.00 9:46 4:30 9:00 124 113-133 1116 178 160-184 37/34
1.50 14:24 4:38 9:17 129 115-140 1197 170 94-178 20/22
2.00 19:16 4:52 9:44 138 134-143 1343 172 158-230 23/33
2.50 28:37 9:21 +4:23 18:41 117 65-143 2187 167 102-176 12/18
3.00 35:11 6:35 13:09 112 92-125 1473 156 80-176 21/17
3.50 41:10 5:59 +2 11:58 114 80-139 1364 173 80-188 10/15
4.00 45:17 4:07 8:15 140 125-157 1154 176 168-182 19/22
4.50 49:20 4:03 8:05 146 138-158 1180 176 172-184 21/13
5.00 53:24 4:04 8:09 146 136-159 1189 175 166-182 11/19
5.50 57:28 4:04 8:07 151 141-161 1226 174 166-184 25/18
6.00 1:01:34 4:06 8:12 149 143-156 1223 175 170-186 16/20
6.50 1:05:43 4:09 8:18 150 141-158 1246 174 166-180 17/15
7.00 1:09:47 4:03 8:07 149 144-155 1209 175 166-182 21/22
7.50 1:27:50 18:03 +13:58 36:06 147 90-155 5308 175 128-184 16/16
8.00 1:33:08 5:18 10:35 141 100-152 1493 169 146-178 18/18
8.50 1:38:12 5:05 10:10 143 132-152 1453 166 146-180 29/17
9.00 1:43:38 5:25 10:51 137 130-144 1486 164 124-174 22/20
9.50 1:48:14 4:37 9:13 136 131-142 1254 172 164-178 28/38
9.65 1:49:43 1:29 9:40 137 132-145 1325 171 168-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 10:49
    18 7.6% 10:42
    14 4.7% 10:00
    13 6.0% 14:38
    12 3.9% 8:10
    12 5.9% 9:22

  • Cadence Distribution

    171 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 172 9.6 1:28:11 9:39
    Walk 14.1 95 0.1 16:03 4:18:28
    Still 1.0 - - 1:05 -
    Pause 3.9 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.97% More
    800m 3:56 7:55 51.82% More
    1km 4:57 7:58 54.16% More
    Mile 8:01 8:01 57.77% More
    5k 25:16 8:08 60.72% More
    5 miles 45:11 9:02 55.44% More
    10k 1:01:28 9:53 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 26:52 8:39 57.10
    5M 44:54 8:59 55.78
    10km 56:47 9:08 55.11
    10M 1:34:56 9:30 54.18
    Half 2:07:05 9:42 53.44
    20M 3:20:42 10:02 52.98
    Mara 4:28:39 10:15 52.95

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