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Thu 3rd Apr 2025 at 6:44pm by kevinnn123

Run > General
  • Time
    35:16
  • Miles
    4.83
  • Min/mi
    7:18
  • Pacing
    87.8%
  • WAVA
    68.44
  • Stride(cm)
    124
  • Cals
    520
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1131
  • Asc(m)
    168
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 132/156bpm [1068b/mi] 70cal
2) 0.62mi - 4:18(6:56/mi) 155/159bpm [1074b/mi] 63cal
3) 0.62mi - 4:51(7:48/mi) 158/162bpm [1232b/mi] 71cal
4) 0.62mi - 4:44(7:38/mi) 160/162bpm [1220b/mi] 70cal
5) 0.62mi - 4:10(6:42/mi) 160/164bpm [1073b/mi] 62cal
6) 0.62mi - 4:20(6:59/mi) 161/164bpm [1124b/mi] 66cal
7) 0.62mi - 4:25(7:07/mi) 161/164bpm [1145b/mi] 66cal
8) 0.48mi - 3:25(7:08/mi) 163/165bpm [1162b/mi] 52cal
5:02 4:18 4:51 4:44 4:10 4:20 4:25 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 105 75-125 792 187 182-194 6/6
0.50 4:02 2:08 8:34 143 126-155 1224 179 176-186 14/0
0.75 5:51 1:50 7:18 152 151-155 1111 181 176-186 20/5
1.00 7:39 1:48 7:12 154 151-156 1109 183 178-186 5/17
1.25 9:22 1:43 6:53 157 155-159 1080 180 176-184 9/8
1.50 11:23 2:01 8:02 156 154-160 1254 179 164-202 0/25
1.75 13:22 1:59 7:55 160 157-162 1267 175 168-178 36/4
2.00 15:14 1:53 7:30 159 157-161 1193 177 174-180 0/18
2.25 17:09 1:54 7:37 160 157-161 1219 177 176-180 32/0
2.50 19:01 1:52 7:28 161 157-162 1202 177 174-180 4/20
2.75 20:49 1:48 7:12 160 159-161 1152 177 174-180 3/11
3.00 22:23 1:34 6:16 160 158-164 1002 178 174-180 11/13
3.25 23:59 1:37 6:27 159 157-161 1026 178 176-182 0/41
3.50 25:49 1:50 7:19 161 161-163 1179 177 176-178 3/10
3.75 27:33 1:44 6:56 162 158-164 1122 176 174-178 4/9
4.00 29:13 1:39 6:38 161 160-163 1068 177 176-180 2/14
4.25 31:01 1:48 7:12 161 160-163 1160 176 168-180 4/9
4.50 33:07 2:06 8:24 163 162-164 1369 172 168-176 20/9
4.75 34:42 1:36 6:23 162 160-163 1034 176 174-178 6/15
4.83 35:15 33 6:51 163 162-165 1118 179 178-180 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 7:43
    35 10.4% 9:27
    25 5.0% 8:10
    18 7.5% 8:14

  • Cadence Distribution

    178 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4.8 35:14 7:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.57% More
    800m 3:09 6:21 64.60% More
    1km 4:00 6:26 67.14% More
    Mile 6:43 6:43 68.94% More
    5k 22:03 7:06 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.03
    5km 21:54 7:03 70.05
    5M 36:37 7:19 68.40
    10km 46:18 7:27 67.59
    10M 1:17:24 7:44 66.45
    Half 1:43:36 7:55 65.56
    20M 2:43:37 8:11 64.99
    Mara 3:39:01 8:22 64.94

Bespoke Fields

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