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Thu 10th Apr 2025 at 7:07am by kevinnn123

Run > General
  • Time
    59:34
  • Miles
    4.76
  • Min/mi
    12:31
  • Pacing
    52.7%
  • WAVA
    39.93
  • Stride(cm)
    75
  • Cals
    568
  • Cadence
    172
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1484
  • Asc(m)
    359
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 114/122bpm [1146b/mi] 61cal
2) 0.62mi - 7:00(11:16/mi) 115/123bpm [1296b/mi] 69cal
3) 0.62mi - 7:38(12:17/mi) 115/131bpm [1412b/mi] 72cal
4) 0.62mi - 8:41(13:59/mi) 122/145bpm [1705b/mi] 90cal
5) 0.62mi - 8:06(13:02/mi) 123/139bpm [1602b/mi] 76cal
6) 0.62mi - 9:12(14:49/mi) 117/137bpm [1733b/mi] 79cal
7) 0.62mi - 7:12(11:35/mi) 121/132bpm [1401b/mi] 72cal
8) 0.41mi - 5:31(13:28/mi) 121/131bpm [1629b/mi] 49cal
6:15 7:00 7:38 8:41 8:06 9:12 7:12 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 +1:09 14:46 105 73-118 1551 173 162-176 0/0
0.50 6:11 2:30 9:59 118 115-121 1178 173 162-178 26/67
0.75 8:55 2:44 10:54 119 113-122 1298 173 162-178 16/16
1.00 11:56 3:01 12:04 114 89-120 1375 174 114-178 30/18
1.25 14:29 2:33 10:14 112 89-123 1146 176 172-178 32/47
1.50 18:32 4:03 16:11 114 88-131 1844 163 100-250 10/9
1.75 20:54 2:22 9:28 114 97-121 1079 174 160-180 37/41
2.00 23:28 2:34 10:15 121 115-124 1240 174 154-178 17/9
2.25 26:56 3:28 13:54 106 79-123 1473 175 172-180 28/26
2.50 30:46 3:50 15:21 132 106-145 2026 162 98-176 22/5
2.75 34:46 4:00 16:00 120 96-135 1919 175 112-184 1/42
3.00 37:30 2:44 10:55 132 121-138 1442 173 140-182 26/15
3.25 40:19 2:49 11:16 119 108-128 1341 170 118-180 9/24
3.50 45:38 5:19 21:17 114 89-127 2426 173 158-182 20/5
3.75 48:06 2:27 9:50 127 114-137 1249 178 174-184 14/16
4.00 51:44 3:38 14:33 117 93-131 1703 177 166-184 21/27
4.25 54:11 2:27 9:48 126 119-132 1235 176 170-180 20/28
4.50 57:04 2:53 11:31 126 122-130 1450 174 168-178 35/24
4.75 1:00:35 3:31 14:04 117 100-131 1646 173 166-180 35/31
4.76 1:00:43 8 15:26 118 116-120 1821 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.8% 9:16
    24 13.6% 11:42
    20 8.5% 12:33
    20 13.6% 9:04
    15 14.1% 13:45
    14 9.4% 12:04

  • Cadence Distribution

    172 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 173 4.7 51:10 11:08
    Walk 2.9 124 0.1 1:48 28:37
    Still 10.7 - - 6:36 -
    Pause 1.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.67% More
    800m 4:46 9:35 42.74% More
    1km 6:01 9:42 44.54% More
    Mile 10:41 10:41 43.37% More
    5k 37:34 12:05 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.94
    5km 37:34 12:05 40.83
    5M 1:02:49 12:34 39.87
    10km 1:19:26 12:47 39.40
    10M 2:12:48 13:17 38.73
    Half 2:57:46 13:34 38.21
    20M 4:40:44 14:02 37.88
    Mara 6:15:48 14:21 37.85

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