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Sun 13th Apr 2025 at 7:17am by Hobblin donkey

Run > General
  • Time
    1:09:08
  • Miles
    5.06
  • Min/mi
    13:40
  • Pacing
    54%
  • WAVA
    37.70
  • Stride(cm)
    79
  • Cals
    620
  • Cadence
    149
  • BPM
    120
  • %MHR
    85.5
  • B/mi
    1636
  • Asc(m)
    348
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 114/137bpm [1444b/mi] 112cal
2) 1mi - 12:00(12:00/mi) 124/140bpm [1487b/mi] 117cal
3) 1mi - 13:51(13:51/mi) 113/137bpm [1566b/mi] 126cal
4) 1mi - 11:04(11:04/mi) 125/143bpm [1384b/mi] 110cal
5) 1mi - 18:59(18:59/mi) 124/154bpm [2353b/mi] 150cal
6) 0.06mi - 34(9:06/mi) 128/136bpm [1165b/mi] 5cal
12:40 12:00 13:51 11:04 18:59 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 118 93-130 1116 167 164-170 709/6
0.50 4:27 2:05 8:19 116 110-125 964 168 166-174 3/29
0.75 8:12 3:45 15:02 106 94-121 1593 163 92-248 19/9
1.00 12:38 4:26 17:43 117 90-136 2072 152 94-174 22/5
1.25 15:43 3:05 12:22 125 117-135 1545 151 96-168 10/21
1.50 18:27 2:44 10:56 128 116-137 1400 157 106-168 32/19
1.75 21:18 2:51 11:24 132 115-140 1504 155 110-166 28/27
2.00 24:37 3:19 13:18 109 94-123 1449 148 94-166 15/29
2.25 27:13 2:35 10:22 116 106-127 1202 161 156-166 2/67
2.50 30:21 3:08 12:31 120 113-127 1501 159 104-172 20/8
2.75 35:02 4:42 18:46 99 79-118 1858 138 92-168 27/3
3.00 38:29 3:27 13:49 123 105-136 1699 144 92-170 32/6
3.25 41:33 3:03 12:13 116 102-127 1417 144 98-168 20/29
3.50 43:58 2:26 9:43 127 113-142 1235 156 106-168 7/36
3.75 46:50 2:52 11:27 129 112-143 1477 155 108-170 12/8
4.00 49:33 2:43 10:52 131 126-137 1424 164 156-170 12/23
4.25 52:23 2:50 11:21 130 121-137 1476 158 108-186 24/11
4.50 56:42 4:19 17:15 127 113-142 2190 142 88-214 40/4
4.75 1:04:08 7:26 29:43 113 100-136 3357 109 88-168 23/3
5.00 1:08:32 4:24 17:37 141 124-154 2484 140 94-172 27/4
5.06 1:09:06 34 9:09 130 125-136 1190 156 104-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 14.6% 26:59
    40 7.1% 17:24
    38 9.9% 16:13
    26 10.0% 13:27
    21 10.0% 11:54
    17 14.6% 27:24

  • Cadence Distribution

    149 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 163 4.4 48:33 11:09
    Walk 26.2 103 0.7 18:08 25:37
    Still 3.5 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.85% More
    800m 4:07 8:16 50.76% More
    1km 6:24 10:19 42.96% More
    Mile 10:26 10:26 45.77% More
    5k 37:55 12:12 41.51% More
    5 miles 1:08:24 13:41 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 38.48
    5km 41:13 13:16 38.18
    5M 1:08:16 13:39 37.68
    10km 1:25:57 13:50 37.41
    10M 2:22:20 14:14 37.16
    Half 3:09:30 14:28 36.86
    20M 4:56:45 14:50 36.88
    Mara 6:35:05 15:05 37.08
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