BillybobZed
Last on at 10pm, 1st Apr 2024
M60
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Miles
183 -
Miles
186 -
Miles
1139
| About Me | |
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| My parkrun |
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| Albert parkrun, Middlesbrough |
| Recent Training | |||
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9th Feb
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General | 1.8mi | 30:58 |
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9th Feb
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General | 3.3mi | 44:55 |
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8th Feb
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General | 0.9mi | 30:58 |
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8th Feb
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General | 11.2mi | 2:00:09 |
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8th Feb
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General | 0.9mi | 27:36 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:58 | 47 |
| 5k | 29:49 | 2:36 |
| 5mi | 49:38 | 4:18 |
| 10k | 1:04:21 | 5:25 |
| 10mi | 1:47:43 | 10:32 |
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