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Wed 16th Apr 2025 at 5:14am by BillybobZed

Walk > General
  • Time
    27:54
  • Miles
    0.89
  • Min/mi
    31:21
  • Stride(cm)
    46
  • Cals
    139
  • Cadence
    110
  • BPM
    80
  • %MHR
    49.4
  • B/mi
    2509
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:03(32:16/mi) 77/105bpm [2485b/mi] 55/67rpm 1.86/5.29mph
2) 0.24mi - 7:51(32:19/mi) 77/105bpm [2488b/mi] 55/67rpm 1.86/5.29mph
20:03 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:07 63 47-83 2716 115 56-124 3/2
0.13 4:31 1:50 29:13 72 61-83 2103 116 54-124 2/2
0.19 6:10 1:39 26:18 77 68-85 2026 109 42-122 2/1
0.25 8:10 2:00 31:58 82 69-92 2621 112 48-134 2/2
0.31 10:13 2:03 32:47 76 72-81 2491 99 46-118 3/3
0.38 11:55 1:42 27:11 77 71-87 2093 107 48-118 1/3
0.44 13:42 1:48 28:41 78 74-84 2237 113 50-126 4/4
0.50 15:33 1:51 29:30 82 78-87 2419 114 58-126 2/4
0.56 17:24 1:51 29:37 72 68-78 2133 114 52-126 2/2
0.63 20:04 2:40 42:44 89 74-105 3804 100 42-120 1/1
0.69 21:24 1:20 21:15 90 86-94 1912 117 114-120 2/2
0.75 23:18 1:54 30:22 84 76-94 2551 105 42-120 2/2
0.81 24:44 1:26 22:58 82 77-86 1883 114 58-120 1/1
0.88 26:31 1:47 28:33 92 85-97 2627 113 44-124 5/3
0.88 27:51 1:20 2:14:58 97 90-105 13093 97 42-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:50 More
    800m 14:07 28:24 More
    1km 18:06 29:07 More
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