BillybobZed
Last on at 10pm, 1st Apr 2024
M60
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Miles
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160 -
Miles
864
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| My parkrun |
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| Albert parkrun, Middlesbrough |
| Recent Training | |||
|---|---|---|---|
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21st Nov
|
General | 1.1mi | 35:16 |
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20th Nov
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General | 1.7mi | 42:00 |
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20th Nov
|
General | 3.3mi | 32:21 |
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20th Nov
|
General | 2mi | 1:30:13 |
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19th Nov
|
General | 1.3mi | 49:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 47 |
| 5k | 30:21 | 2:36 |
| 5mi | 59:09 | 4:18 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 93 | 96 | 107 | 110 | 104 | 87 | 98 | 105 | 66 | 0 | 864 |
| 2024 | 0 | 0 | 10 | 43 | 4 | 6 | 6 | 6 | 18 | 0 | 9 | 0 | 102 |
| 2024 | 0 | 0 | 3 | 66 | 10 | 45 | 13 | 0 | 4 | 19 | 0 | 0 | 160 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
1.9mi,
1:14:54Walk - General
1) 0.62mi - 15:52(25:32/mi) 81/98bpm [2068b/mi] 56/67rpm 2.35/4.24mph
2) 0.62mi - 17:50(28:44/mi) 96/115bpm [2758b/mi] 57/68rpm 2.09/3.5mph 3) 0.62mi - 38:49(1:02:32/mi) 75/122bpm [4690b/mi] 56/92rpm 0.96/3.5mph 4) 0.04mi - 2:21(1:03:02/mi) 75/122bpm [4727b/mi] 56/92rpm 0.96/3.5mph  Add a comment |
1.9mi,
55:26 Walk - General
1) 0.62mi - 17:17(27:51/mi) 90/118bpm [2506b/mi] 56/64rpm 2.15/4.37mph
2) 0.62mi - 18:36(29:56/mi) 101/119bpm [3023b/mi] 56/69rpm 2/3.52mph 3) 0.62mi - 18:03(29:03/mi) 103/127bpm [2992b/mi] 56/66rpm 2.06/3.51mph 4) 0.05mi - 1:29(29:07/mi) 103/127bpm [2999b/mi] 56/66rpm 2.06/3.51mph Add a comment
1.2mi,
29:53Walk - General
1) 0.62mi - 14:57(24:05/mi) 99/116bpm [2384b/mi] 56/106rpm 2.49/3.52mph
2) 0.62mi - 14:56(24:05/mi) 99/116bpm [2384b/mi] 56/106rpm 2.49/3.52mph Add a comment
2.2mi,
58:18Walk - General
1) 2.16mi - 57:50(26:49/mi) 95/144bpm [2548b/mi] 57/67rpm 2.24/3.93mph
2) 0.01mi - 27(51:44/mi) 110/114bpm [5690b/mi] 46/46rpm 1.17/2.03mph Add a comment |
0.9mi,
26:01 Walk - General
1) 0.62mi - 16:53(27:10/mi) 79/99bpm [2147b/mi] 56/66rpm 2.21/3.87mph
2) 0.34mi - 9:08(27:10/mi) 79/99bpm [2146b/mi] 56/66rpm 2.21/3.87mph Add a comment
4mi,
48:03Bike - General
1) 0.62mi - 14:40(23:38/mi) 97/121bpm [2292b/mi] 54/62rpm 2.54/4.27mph
2) 0.62mi - 16:15(26:11/mi) 106/134bpm [2775b/mi] 53/60rpm 2.29/3.2mph 3) 0.62mi - 11:57(19:15/mi) 105/115bpm [2021b/mi] 57/110rpm 3.12/24.96mph 4) 0.61mi - 1:14(2:00/mi) 106/114bpm [213b/mi] 29.89/42.53mph 5) 0.62mi - 1:19(2:08/mi) 83/101bpm [178b/mi] 28.04/40.37mph 6) 0.62mi - 1:33(2:31/mi) 69/72bpm [173b/mi] 23.9/37.39mph 7) 0.41mi - 1:01(2:31/mi) 69/72bpm [173b/mi] 23.9/37.39mph Add a comment
1.1mi,
27:27Walk - General
1) 0.62mi - 14:57(24:05/mi) 84/102bpm [2023b/mi] 56/103rpm 2.49/4.56mph
2) 0.52mi - 12:29(24:05/mi) 84/102bpm [2023b/mi] 56/103rpm 2.49/4.56mph Add a comment |
1.5mi,
43:11 Walk - General
1) 0.62mi - 19:23(31:14/mi) 90/118bpm [2810b/mi] 56/63rpm 1.92/3.53mph
2) 0.62mi - 17:44(28:34/mi) 86/113bpm [2457b/mi] 54/63rpm 2.1/3.38mph 3) 0.21mi - 6:03(28:33/mi) 86/113bpm [2456b/mi] 54/63rpm 2.1/3.38mph Add a comment
1.2mi,
36:55Walk - General
1) 0.62mi - 16:21(26:19/mi) 91/113bpm [2394b/mi] 59/63rpm 2.28/38.95mph
2) 0.78mi - 20:33(26:20/mi) 91/113bpm [2396b/mi] 59/63rpm 2.28/38.95mph Add a comment |
1.9mi,
53:30 Walk - General
1) 0.62mi - 14:28(23:18/mi) 90/104bpm [2097b/mi] 55/63rpm 2.57/3.23mph
2) 0.62mi - 16:01(25:48/mi) 93/106bpm [2400b/mi] 52/62rpm 2.33/3.04mph 3) 0.62mi - 21:53(35:15/mi) 85/106bpm [2997b/mi] 51/59rpm 1.7/5.88mph 4) 0.03mi - 1:07(35:14/mi) 85/106bpm [2995b/mi] 51/59rpm 1.7/5.88mph Add a comment
1.2mi,
43:31Walk - General
1) 0.62mi - 15:34(25:05/mi) 89/109bpm [2232b/mi] 58/62rpm 2.39/5.82mph
2) 0.62mi - 27:50(44:50/mi) 84/122bpm [3766b/mi] 53/90rpm 1.34/8.21mph 3) 0mi - 5(44:42/mi) 84/122bpm [3755b/mi] 53/90rpm 1.34/8.21mph Add a comment |
2.1mi,
7:41:27 Walk - General
1) 0.62mi - 16:17(26:14/mi) 94/137bpm [2466b/mi] 57/114rpm 2.29/10.38mph
2) 0.62mi - 39:40(1:03:50/mi) 79/125bpm [5043b/mi] 53/106rpm 0.94/8.21mph 3) 0.62mi - 3:29:52(5:39:27/mi) 59/120bpm [20027b/mi] 54/70rpm 0.18/6.87mph 4) 0.58mi - 3:15:36(5:39:35/mi) 59/120bpm [20035b/mi] 54/70rpm 0.18/6.87mph Add a comment
2.5mi,
1:00:13Walk - General
1) 0.62mi - 13:41(22:03/mi) 92/118bpm [2028b/mi] 57/75rpm 2.72/7.24mph
2) 0.62mi - 20:56(33:41/mi) 93/115bpm [3133b/mi] 55/62rpm 1.78/4.32mph 3) 0.62mi - 16:34(26:41/mi) 95/122bpm [2535b/mi] 54/60rpm 2.25/4.87mph 4) 0.62mi - 8:55(14:22/mi) 104/115bpm [1494b/mi] 55/65rpm 4.18/37.18mph 5) 0.01mi - 5(14:54/mi) 104/115bpm [1550b/mi] 55/65rpm 4.18/37.18mph Add a comment
2.1mi,
36:27Walk - General
1) 0.62mi - 11:31(18:32/mi) 98/121bpm [1816b/mi] 58/85rpm 3.24/5.13mph
2) 0.62mi - 11:12(18:03/mi) 111/129bpm [2003b/mi] 57/83rpm 3.33/5.34mph 3) 0.62mi - 9:58(16:03/mi) 108/123bpm [1734b/mi] 58/83rpm 3.74/5.23mph 4) 0.23mi - 3:45(16:03/mi) 108/123bpm [1733b/mi] 58/83rpm 3.74/5.23mph Add a comment |
1.7mi,
52:29 Walk - General
1) 0.62mi - 17:01(27:23/mi) 87/111bpm [2383b/mi] 57/83rpm 2.19/3.62mph
2) 0.62mi - 18:56(30:28/mi) 80/90bpm [2438b/mi] 53/67rpm 1.97/3.22mph 3) 0.54mi - 16:31(30:29/mi) 80/90bpm [2439b/mi] 53/67rpm 1.97/3.22mph Add a comment
0.9mi,
33:28Walk - General
1) 0.62mi - 15:31(25:00/mi) 88/117bpm [2200b/mi] 56/71rpm 2.4/3.8mph
2) 0.72mi - 17:57(24:59/mi) 88/117bpm [2199b/mi] 56/71rpm 2.4/3.8mph Add a comment |
|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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|
1.5mi,
35:20 Walk - General
1) 0.62mi - 14:38(23:34/mi) 86/104bpm [2027b/mi] 56/114rpm 2.55/26.74mph
2) 0.62mi - 15:06(24:20/mi) 91/107bpm [2214b/mi] 56/64rpm 2.47/3.97mph 3) 0.23mi - 5:35(24:17/mi) 91/107bpm [2210b/mi] 56/64rpm 2.47/3.97mph Add a comment
0.9mi,
23:15Walk - General
1) 0.62mi - 15:47(25:26/mi) 86/116bpm [2187b/mi] 58/92rpm 2.36/8.6mph
2) 0.29mi - 7:27(25:24/mi) 86/116bpm [2185b/mi] 58/92rpm 2.36/8.6mph Add a comment |
1.7mi,
37:06 Walk - General
1) 0.62mi - 12:19(19:49/mi) 90/104bpm [1784b/mi] 57/110rpm 3.03/4.49mph
2) 0.62mi - 13:52(22:20/mi) 86/103bpm [1921b/mi] 57/102rpm 2.69/3.61mph 3) 0.49mi - 10:54(22:21/mi) 86/103bpm [1922b/mi] 57/102rpm 2.69/3.61mph Add a comment
2.2mi,
39:26Run - General
1) 0.62mi - 11:20(18:14/mi) 102/127bpm [1860b/mi] 59/85rpm 158/270W 3.29/5.56mph
2) 0.62mi - 10:36(17:04/mi) 116/132bpm [1979b/mi] 58/85rpm 165/284W 3.52/5.68mph 3) 0.62mi - 11:09(17:58/mi) 116/141bpm [2084b/mi] 74/86rpm 152/324W 3.34/6.05mph 4) 0.35mi - 6:20(17:59/mi) 116/141bpm [2085b/mi] 74/86rpm 152/324W 3.34/6.05mph Add a comment |
1.9mi,
1:11:48 Walk - General
1) 0.62mi - 15:41(25:16/mi) 85/103bpm [2148b/mi] 58/103rpm 2.38/3.46mph
2) 0.62mi - 15:31(24:58/mi) 81/89bpm [2023b/mi] 57/63rpm 2.4/3.36mph 3) 1.63mi - 40:36(24:59/mi) 81/89bpm [2023b/mi] 57/63rpm 2.4/3.36mph Add a comment
1mi,
24:30Walk - General
1) 0.62mi - 14:09(22:48/mi) 90/114bpm [2052b/mi] 56/78rpm 2.63/3.27mph
2) 0.45mi - 10:21(22:47/mi) 90/114bpm [2051b/mi] 56/78rpm 2.63/3.27mph Add a comment
2mi,
21:39Run - General
1) 0.62mi - 7:40(12:22/mi) 123/153bpm [1521b/mi] 80/90rpm 221/378W 4.85/8.22mph
2) 0.62mi - 7:34(12:11/mi) 123/136bpm [1498b/mi] 80/88rpm 228/336W 4.93/7.48mph 3) 0.62mi - 5:40(9:08/mi) 143/172bpm [1307b/mi] 86/88rpm 304/352W 6.56/7.54mph 4) 0.08mi - 43(9:09/mi) 143/172bpm [1309b/mi] 86/88rpm 304/352W 6.56/7.54mph Add a comment
2.1mi,
45:23Walk - General
1) 0.62mi - 14:41(23:39/mi) 92/110bpm [2176b/mi] 58/65rpm 2.54/7.89mph
2) 0.62mi - 14:12(22:53/mi) 96/112bpm [2196b/mi] 57/106rpm 2.62/4.17mph 3) 0.62mi - 11:58(19:17/mi) 103/115bpm [1986b/mi] 58/62rpm 3.11/6.09mph 4) 0.23mi - 4:31(19:17/mi) 103/115bpm [1986b/mi] 58/62rpm 3.11/6.09mph Add a comment |
1.7mi,
42:18 Walk - General
1) 0.62mi - 17:13(27:44/mi) 83/96bpm [2302b/mi] 56/67rpm 2.16/9.9mph
2) 0.62mi - 14:20(23:05/mi) 84/100bpm [1940b/mi] 56/65rpm 2.6/3.53mph 3) 0.46mi - 10:43(23:05/mi) 84/100bpm [1939b/mi] 56/65rpm 2.6/3.53mph Add a comment
1.2mi,
43:32Walk - General
1) 0.62mi - 20:42(33:19/mi) 79/97bpm [2632b/mi] 56/91rpm 1.8/4.87mph
2) 0.69mi - 22:50(33:19/mi) 79/97bpm [2632b/mi] 56/91rpm 1.8/4.87mph Add a comment |
1.8mi,
40:31 Walk - General
1) 0.62mi - 16:25(26:27/mi) 94/113bpm [2486b/mi] 58/63rpm 2.27/3.92mph
2) 0.62mi - 12:31(20:09/mi) 94/108bpm [1894b/mi] 59/63rpm 2.98/3.75mph 3) 0.57mi - 11:34(20:09/mi) 94/108bpm [1894b/mi] 59/63rpm 2.98/3.75mph Add a comment
1.1mi,
58:34Walk - General
1) 0.62mi - 18:09(29:14/mi) 79/96bpm [2310b/mi] 56/66rpm 2.05/3.72mph
2) 1.38mi - 40:24(29:15/mi) 79/96bpm [2311b/mi] 56/66rpm 2.05/3.72mph Add a comment |
1.6mi,
47:07 Walk - General
1) 0.62mi - 20:51(33:33/mi) 99/118bpm [3322b/mi] 56/66rpm 1.79/7.21mph
2) 0.62mi - 17:10(27:39/mi) 99/127bpm [2738b/mi] 57/114rpm 2.17/3.78mph 3) 0.33mi - 9:05(27:38/mi) 99/127bpm [2736b/mi] 57/114rpm 2.17/3.78mph Add a comment
1.9mi,
18:29Run - General
1) 0.62mi - 6:11(9:58/mi) 119/145bpm [1187b/mi] 82/85rpm 250/306W 6.02/6.27mph
2) 0.62mi - 5:50(9:24/mi) 130/148bpm [1223b/mi] 85/86rpm 285/310W 6.38/6.96mph 3) 0.62mi - 5:58(9:37/mi) 136/154bpm [1309b/mi] 86/88rpm 290/361W 6.24/7.09mph 4) 0.05mi - 28(9:38/mi) 136/154bpm [1309b/mi] 86/88rpm 290/361W 6.24/7.09mph Add a comment
1mi,
36:00Walk - General
1) 0.62mi - 17:35(28:20/mi) 75/91bpm [2124b/mi] 56/61rpm 2.12/3.53mph
2) 0.65mi - 18:24(28:20/mi) 75/91bpm [2125b/mi] 56/61rpm 2.12/3.53mph Add a comment |
1.5mi,
42:05 Walk - General
1) 0.62mi - 18:09(29:13/mi) 80/98bpm [2337b/mi] 56/59rpm 2.05/3.7mph
2) 0.62mi - 16:18(26:14/mi) 83/104bpm [2177b/mi] 56/65rpm 2.29/3.7mph 3) 0.29mi - 7:37(26:15/mi) 83/104bpm [2179b/mi] 56/65rpm 2.29/3.7mph Add a comment
1mi,
30:52Walk - General
1) 0.62mi - 16:40(26:49/mi) 78/91bpm [2092b/mi] 57/110rpm 2.24/6.11mph
2) 0.53mi - 14:12(26:49/mi) 78/91bpm [2092b/mi] 57/110rpm 2.24/6.11mph Add a comment |
|
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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|
1.5mi,
40:27 Walk - General
1) 0.62mi - 16:50(27:05/mi) 83/98bpm [2249b/mi] 57/108rpm 2.21/3.25mph
2) 0.62mi - 16:22(26:20/mi) 81/89bpm [2134b/mi] 55/60rpm 2.28/3.39mph 3) 0.27mi - 7:14(26:20/mi) 81/89bpm [2133b/mi] 55/60rpm 2.28/3.39mph Add a comment
0.9mi,
36:24Walk - General
1) 0.62mi - 22:16(35:52/mi) 77/104bpm [2762b/mi] 51/62rpm 1.67/3.38mph
2) 0.39mi - 14:07(35:50/mi) 77/104bpm [2759b/mi] 51/62rpm 1.67/3.38mph Add a comment |
1.8mi,
1:10:37 Walk - General
1) 0.62mi - 15:36(25:06/mi) 88/111bpm [2209b/mi] 59/91rpm 2.39/4.41mph
2) 0.62mi - 16:08(25:58/mi) 89/103bpm [2311b/mi] 57/91rpm 2.31/3.52mph 3) 1.5mi - 38:52(25:58/mi) 89/103bpm [2311b/mi] 57/91rpm 2.31/3.52mph Add a comment
1.6mi,
39:18Walk - General
1) 0.62mi - 15:01(24:10/mi) 92/117bpm [2223b/mi] 55/59rpm 2.48/3.63mph
2) 0.62mi - 15:30(24:57/mi) 98/119bpm [2445b/mi] 56/106rpm 2.4/3.28mph 3) 0.35mi - 8:47(24:56/mi) 98/119bpm [2443b/mi] 56/106rpm 2.4/3.28mph Add a comment |
1.9mi,
1:28:21 Walk - General
1) 0.62mi - 15:39(25:13/mi) 94/112bpm [2370b/mi] 56/63rpm 2.38/4.56mph
2) 0.62mi - 16:47(27:01/mi) 97/120bpm [2620b/mi] 55/69rpm 2.22/3.46mph 3) 0.62mi - 55:49(1:29:44/mi) 73/114bpm [6551b/mi] 54/60rpm 0.67/6.39mph 4) 0mi - 4(1:47:17/mi) 73/114bpm [7832b/mi] 54/60rpm 0.67/6.39mph Add a comment
2.1mi,
57:19Walk - General
1) 0.62mi - 17:07(27:34/mi) 82/103bpm [2261b/mi] 55/61rpm 2.18/3.33mph
2) 0.62mi - 14:04(22:38/mi) 97/120bpm [2196b/mi] 55/90rpm 2.65/4.84mph 3) 0.62mi - 12:49(20:39/mi) 101/115bpm [2085b/mi] 57/63rpm 2.91/4.89mph 4) 0.64mi - 13:18(20:38/mi) 101/115bpm [2085b/mi] 57/63rpm 2.91/4.89mph Add a comment
1mi,
37:39Walk - General
1) 0.62mi - 16:00(25:47/mi) 82/103bpm [2114b/mi] 58/68rpm 2.33/20.81mph
2) 0.84mi - 21:39(25:46/mi) 82/103bpm [2113b/mi] 58/68rpm 2.33/20.81mph Add a comment |
1.6mi,
48:41 Walk - General
1) 0.62mi - 21:59(35:23/mi) 79/93bpm [2795b/mi] 54/80rpm 1.7/3.58mph
2) 0.62mi - 17:43(28:32/mi) 78/92bpm [2226b/mi] 54/63rpm 2.1/3.44mph 3) 0.31mi - 8:58(28:31/mi) 78/92bpm [2224b/mi] 54/63rpm 2.1/3.44mph Add a comment
0.9mi,
29:15Walk - General
1) 0.62mi - 16:27(26:28/mi) 83/104bpm [2197b/mi] 62/113rpm 2.27/7.27mph
2) 0.48mi - 12:48(26:29/mi) 83/104bpm [2198b/mi] 62/113rpm 2.27/7.27mph Add a comment |
2.2mi,
1:02:38 Walk - General
1) 0.62mi - 14:46(23:47/mi) 91/113bpm [2165b/mi] 57/101rpm 2.52/3.7mph
2) 0.62mi - 14:24(23:12/mi) 101/123bpm [2343b/mi] 58/110rpm 2.59/3.5mph 3) 0.62mi - 13:05(21:05/mi) 98/115bpm [2066b/mi] 57/65rpm 2.85/3.55mph 4) 0.96mi - 20:20(21:04/mi) 98/115bpm [2065b/mi] 57/65rpm 2.85/3.55mph Add a comment
0.9mi,
23:53Walk - General
1) 0.62mi - 17:02(27:25/mi) 75/86bpm [2056b/mi] 61/118rpm 2.19/10.06mph
2) 0.25mi - 6:51(27:25/mi) 75/86bpm [2057b/mi] 61/118rpm 2.19/10.06mph Add a comment |
1mi,
1:12:55 Walk - General
1) 0.62mi - 22:24(36:03/mi) 95/126bpm [3425b/mi] 55/67rpm 1.66/5.87mph
2) 1.4mi - 50:30(36:03/mi) 95/126bpm [3425b/mi] 55/67rpm 1.66/5.87mph Add a comment
3.6mi,
1:23:02Walk - General
1) 0.62mi - 13:37(21:56/mi) 101/127bpm [2216b/mi] 58/92rpm 2.74/4.27mph
2) 0.62mi - 13:42(22:03/mi) 101/116bpm [2227b/mi] 57/114rpm 2.72/5.1mph 3) 0.62mi - 15:06(24:20/mi) 106/125bpm [2578b/mi] 56/63rpm 2.47/5.1mph 4) 0.62mi - 13:31(21:45/mi) 103/117bpm [2241b/mi] 55/118rpm 2.76/4.66mph 5) 0.62mi - 12:59(20:55/mi) 109/125bpm [2280b/mi] 58/110rpm 2.87/6.26mph 6) 0.67mi - 14:05(20:55/mi) 109/125bpm [2279b/mi] 58/110rpm 2.87/6.26mph Add a comment |
1.7mi,
1:08:36 Walk - General
1) 0.62mi - 18:09(29:13/mi) 79/105bpm [2308b/mi] 57/69rpm 2.05/4.46mph
2) 0.62mi - 14:48(23:51/mi) 81/95bpm [1931b/mi] 57/62rpm 2.52/3.55mph 3) 1.49mi - 35:38(23:51/mi) 81/95bpm [1931b/mi] 57/62rpm 2.52/3.55mph Add a comment
1.3mi,
1:01:21Walk - General
1) 0.62mi - 17:26(28:03/mi) 83/111bpm [2329b/mi] 58/64rpm 2.14/4.41mph
2) 0.62mi - 37:40(1:00:41/mi) 85/113bpm [5158b/mi] 50/66rpm 0.99/8.33mph 3) 0.1mi - 6:14(1:00:48/mi) 85/113bpm [5168b/mi] 50/66rpm 0.99/8.33mph Add a comment |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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0.9mi,
23:42 Walk - General
1) 0.62mi - 17:15(27:46/mi) 71/81bpm [1971b/mi] 56/62rpm 2.16/3.67mph
2) 0.23mi - 6:27(27:45/mi) 71/81bpm [1971b/mi] 56/62rpm 2.16/3.67mph Add a comment
1.3mi,
42:30Walk - General
1) 0.62mi - 14:42(23:41/mi) 87/105bpm [2060b/mi] 58/88rpm 2.53/3.69mph
2) 0.62mi - 27:40(44:34/mi) 77/129bpm [3432b/mi] 52/60rpm 1.35/5.02mph 3) 0mi - 7(46:56/mi) 77/129bpm [3614b/mi] 52/60rpm 1.35/5.02mph Add a comment |
0.9mi,
23:06 Walk - General
1) 0.62mi - 15:54(25:37/mi) 87/110bpm [2228b/mi] 57/90rpm 2.34/3.4mph
2) 0.28mi - 7:11(25:38/mi) 87/110bpm [2230b/mi] 57/90rpm 2.34/3.4mph Add a comment
4.1mi,
2:19:07Walk - General
1) 0.62mi - 14:37(23:31/mi) 94/118bpm [2211b/mi] 58/70rpm 2.55/3.63mph
2) 0.62mi - 15:18(24:37/mi) 91/115bpm [2241b/mi] 56/88rpm 2.44/5.23mph 3) 0.62mi - 15:16(24:36/mi) 105/125bpm [2582b/mi] 57/67rpm 2.44/4.35mph 4) 0.62mi - 55:28(1:29:27/mi) 72/122bpm [6440b/mi] 55/70rpm 0.67/4.65mph 5) 0.62mi - 13:18(21:26/mi) 85/107bpm [1821b/mi] 56/61rpm 2.8/3.13mph 6) 0.62mi - 16:04(25:51/mi) 86/104bpm [2224b/mi] 54/103rpm 2.32/3.79mph 7) 0.35mi - 9:04(25:52/mi) 86/104bpm [2225b/mi] 54/103rpm 2.32/3.79mph Add a comment |
0.9mi,
29:24 Walk - General
1) 0.62mi - 18:20(29:30/mi) 76/96bpm [2242b/mi] 58/62rpm 2.03/4.31mph
2) 0.38mi - 11:04(29:29/mi) 76/96bpm [2241b/mi] 58/62rpm 2.03/4.31mph Add a comment
0.5mi,
14:39Walk - General
1) 0mi - 14:39(0/mi)
Add a comment
2.2mi,
33:32Walk - General
1) 0.62mi - 10:39(17:09/mi) 99/135bpm [1699b/mi] 67/90rpm 3.5/6.16mph
2) 0.62mi - 9:06(14:40/mi) 119/142bpm [1746b/mi] 71/88rpm 4.09/7.08mph 3) 0.62mi - 8:49(14:12/mi) 124/151bpm [1761b/mi] 73/86rpm 4.22/5.27mph 4) 0.35mi - 4:55(14:12/mi) 124/151bpm [1762b/mi] 73/86rpm 4.22/5.27mph Add a comment |
2mi,
47:06 Walk - General
1) 0.62mi - 16:14(26:09/mi) 87/106bpm [2275b/mi] 60/118rpm 2.3/3.39mph
2) 0.62mi - 13:48(22:14/mi) 86/94bpm [1912b/mi] 59/66rpm 2.7/3.41mph 3) 0.62mi - 13:10(21:11/mi) 90/102bpm [1907b/mi] 59/63rpm 2.83/3.54mph 4) 0.18mi - 3:53(21:11/mi) 90/102bpm [1907b/mi] 59/63rpm 2.83/3.54mph Add a comment
0.9mi,
23:26Walk - General
1) 0.62mi - 15:22(24:45/mi) 87/100bpm [2154b/mi] 58/66rpm 2.42/3.33mph
2) 0.33mi - 8:03(24:43/mi) 87/100bpm [2151b/mi] 58/66rpm 2.42/3.33mph Add a comment |
1.3mi,
49:59 Walk - General
1) 0.62mi - 15:58(25:43/mi) 91/112bpm [2341b/mi] 57/68rpm 2.33/3.41mph
2) 0.62mi - 13:43(22:06/mi) 87/101bpm [1922b/mi] 58/65rpm 2.72/3.5mph 3) 0.92mi - 20:17(22:06/mi) 87/101bpm [1923b/mi] 58/65rpm 2.72/3.5mph Add a comment
1.8mi,
1:20:49Walk - General
1) 0.62mi - 14:34(23:27/mi) 85/110bpm [1993b/mi] 59/90rpm 2.56/5.31mph
2) 0.62mi - 34:01(54:45/mi) 83/135bpm [4544b/mi] 55/63rpm 1.1/14.53mph 3) 0.59mi - 32:14(54:43/mi) 83/135bpm [4542b/mi] 55/63rpm 1.1/14.53mph Add a comment |
1.7mi,
42:00 Walk - General
1) 0.62mi - 15:36(25:08/mi) 100/121bpm [2513b/mi] 58/65rpm 2.39/11.57mph
2) 0.62mi - 14:03(22:37/mi) 110/124bpm [2487b/mi] 58/68rpm 2.65/3.23mph 3) 0.55mi - 12:20(22:36/mi) 110/124bpm [2487b/mi] 58/68rpm 2.65/3.23mph Add a comment
3.3mi,
32:21Run - General
1) 0.62mi - 6:39(10:43/mi) 130/147bpm [1394b/mi] 85/88rpm 255/314W 5.59/6.65mph
2) 0.62mi - 5:47(9:20/mi) 148/158bpm [1382b/mi] 85/87rpm 301/404W 6.43/6.95mph 3) 0.62mi - 6:26(10:22/mi) 143/153bpm [1482b/mi] 81/88rpm 280/353W 5.79/7.48mph 4) 0.62mi - 5:32(8:55/mi) 152/158bpm [1356b/mi] 87/88rpm 291/405W 6.72/7.16mph 5) 0.62mi - 6:26(10:21/mi) 148/157bpm [1532b/mi] 84/88rpm 264/415W 5.8/7.17mph 6) 0.14mi - 1:29(10:20/mi) 148/157bpm [1529b/mi] 84/88rpm 264/415W 5.8/7.17mph Add a comment
2mi,
1:30:13Walk - General
1) 0.62mi - 17:11(27:39/mi) 87/110bpm [2406b/mi] 58/64rpm 2.17/3.67mph
2) 0.62mi - 34:10(54:59/mi) 103/134bpm [5664b/mi] 59/114rpm 1.09/3.52mph 3) 0.62mi - 23:41(38:09/mi) 91/128bpm [3472b/mi] 51/62rpm 1.57/3.71mph 4) 0.4mi - 15:10(38:08/mi) 91/128bpm [3471b/mi] 51/62rpm 1.57/3.71mph Add a comment |
1.1mi,
35:16 Walk - General
1) 0.62mi - 14:29(23:20/mi) 84/98bpm [1960b/mi] 58/77rpm 2.57/6.02mph
2) 0.89mi - 20:47(23:19/mi) 84/98bpm [1959b/mi] 58/77rpm 2.57/6.02mph Add a comment |