BillybobZed
M60
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Miles
57 -
Miles
75 -
Miles
236
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| My parkrun |
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| Albert parkrun, Middlesbrough |
| Recent Training | |||
|---|---|---|---|
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13th May
|
General | 1mi | 25:45 |
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12th May
|
General | 0.9mi | 26:40 |
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12th May
|
General | 1.5mi | 34:37 |
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12th May
|
General | 2.2mi | 42:20 |
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11th May
|
General | 2.4mi | 1:02:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:27 | 47 |
| 5k | 34:40 | 2:36 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 93 | 96 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2024 | 0 | 0 | 10 | 43 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2024 | 0 | 0 | 3 | 66 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
|
0.9mi,
23:39Walk - General
1) 0.62mi - 15:52(25:32/mi) 79/94bpm [2017b/mi] 58/70rpm 2.35/4.03mph
 Add a comment
2.2mi,
29:12Run - General
1) 0.62mi - 8:42(14:01/mi) 115/141bpm [1612b/mi] 78/92rpm 195/290W 4.28/6.35mph
2) 0.62mi - 8:28(13:38/mi) 127/142bpm [1732b/mi] 82/92rpm 204/367W 4.4/6.67mph 3) 0.62mi - 8:47(14:09/mi) 117/139bpm [1655b/mi] 82/91rpm 187/483W 4.24/8.36mph Add a comment |
1.6mi,
38:53 Walk - General
1) 0.62mi - 14:36(23:30/mi) 88/117bpm [2068b/mi] 59/68rpm 2.55/12.65mph
2) 0.62mi - 13:54(22:24/mi) 95/111bpm [2127b/mi] 58/65rpm 2.68/3.47mph Add a comment
1.8mi,
42:35Walk - General
1) 0.62mi - 12:44(20:31/mi) 115/138bpm [2359b/mi] 59/64rpm 2.93/4.07mph
2) 0.62mi - 13:51(22:19/mi) 108/124bpm [2410b/mi] 57/110rpm 2.69/3.17mph Add a comment
2mi,
47:47Walk - General
1) 0.62mi - 16:03(25:50/mi) 91/112bpm [2351b/mi] 59/64rpm 2.32/3.86mph
2) 0.62mi - 12:22(19:54/mi) 89/109bpm [1771b/mi] 61/66rpm 3.02/3.59mph 3) 0.62mi - 13:54(22:24/mi) 102/120bpm [2284b/mi] 59/65rpm 2.68/3.91mph Add a comment |
1.6mi,
38:51 Walk - General
1) 0.62mi - 16:30(26:35/mi) 85/99bpm [2259b/mi] 58/66rpm 2.26/17.09mph
2) 0.62mi - 14:27(23:15/mi) 81/93bpm [1884b/mi] 57/67rpm 2.58/3.27mph Add a comment
2.2mi,
27:16Run - General
1) 0.62mi - 8:59(14:28/mi) 113/136bpm [1635b/mi] 79/91rpm 190/285W 4.15/6.43mph
2) 0.62mi - 8:19(13:25/mi) 125/138bpm [1676b/mi] 82/90rpm 204/345W 4.47/7.21mph 3) 0.62mi - 7:23(11:54/mi) 130/147bpm [1546b/mi] 83/88rpm 228/349W 5.04/7.12mph Add a comment |
1.8mi,
41:23 Walk - General
1) 0.62mi - 14:09(22:48/mi) 89/112bpm [2029b/mi] 60/107rpm 2.63/4.42mph
2) 0.62mi - 14:49(23:51/mi) 98/114bpm [2337b/mi] 58/63rpm 2.52/3.57mph Add a comment
1mi,
21:06Walk - General
1) 0.62mi - 13:11(21:13/mi) 92/111bpm [1952b/mi] 59/64rpm 2.83/4.57mph
Add a comment
1mi,
24:57Walk - General
1) 0.62mi - 14:28(23:17/mi) 82/115bpm [1909b/mi] 57/64rpm 2.58/3.7mph
Add a comment |
0.5mi,
18:54 Walk - General
1) 0.51mi - 18:52(36:44/mi) 90/110bpm [3309b/mi] 111/138rpm
Add a comment
1.9mi,
1:08:28Walk - General
1) 0.62mi - 24:05(38:46/mi) 103/134bpm [3992b/mi] 49/92rpm 1.55/3.54mph
2) 0.62mi - 19:24(31:15/mi) 96/119bpm [3000b/mi] 53/62rpm 1.92/3.32mph 3) 0.62mi - 21:42(34:55/mi) 97/127bpm [3388b/mi] 53/58rpm 1.72/4.14mph Add a comment
2.6mi,
1:08:50Walk - General
1) 0.62mi - 16:57(27:17/mi) 100/116bpm [2728b/mi] 53/75rpm 2.2/3.36mph
2) 0.62mi - 15:18(24:37/mi) 95/115bpm [2339b/mi] 53/59rpm 2.44/3.41mph 3) 0.62mi - 18:48(30:17/mi) 97/119bpm [2938b/mi] 50/59rpm 1.98/3.04mph 4) 0.62mi - 14:09(22:48/mi) 102/123bpm [2325b/mi] 54/63rpm 2.63/3.17mph Add a comment
4.3mi,
1:02:32Run - General
1) 0.62mi - 8:33(13:46/mi) 109/142bpm [1501b/mi] 78/90rpm 201/380W 4.36/8.3mph
2) 0.62mi - 7:52(12:40/mi) 123/159bpm [1557b/mi] 82/91rpm 226/395W 4.74/7.15mph 3) 0.62mi - 8:11(13:11/mi) 115/128bpm [1516b/mi] 79/91rpm 222/391W 4.55/7.22mph 4) 0.62mi - 7:23(11:54/mi) 119/131bpm [1417b/mi] 79/93rpm 233/335W 5.04/7.39mph 5) 0.62mi - 7:50(12:36/mi) 124/135bpm [1563b/mi] 82/90rpm 219/396W 4.76/7.39mph 6) 0.62mi - 16:12(26:06/mi) 105/146bpm [2740b/mi] 83/100rpm 102/388W 2.3/7.24mph Add a comment |
3.5mi,
1:42:39 Walk - General
1) 0.62mi - 18:28(29:45/mi) 106/135bpm [3153b/mi] 53/64rpm 2.02/6.62mph
2) 0.62mi - 20:30(33:01/mi) 105/127bpm [3468b/mi] 56/106rpm 1.82/4.29mph 3) 0.62mi - 18:29(29:47/mi) 107/124bpm [3186b/mi] 53/62rpm 2.02/3.4mph 4) 0.62mi - 19:13(30:56/mi) 98/120bpm [3031b/mi] 52/103rpm 1.94/3.04mph 5) 0.62mi - 15:40(25:13/mi) 103/119bpm [2597b/mi] 54/64rpm 2.38/3.38mph Add a comment
3.4mi,
1:09:48Run - General
1) 0.62mi - 15:51(25:30/mi) 99/123bpm [2525b/mi] 56/83rpm 158/297W 2.35/5.11mph
2) 0.62mi - 11:26(18:24/mi) 117/135bpm [2153b/mi] 73/98rpm 141/496W 3.26/5.83mph 3) 0.62mi - 15:19(24:40/mi) 113/139bpm [2788b/mi] 73/110rpm 124/387W 2.43/6.95mph 4) 0.62mi - 13:00(20:55/mi) 129/150bpm [2699b/mi] 64/99rpm 203/396W 2.87/6.86mph 5) 0.62mi - 10:18(16:35/mi) 127/142bpm [2105b/mi] 73/103rpm 180/381W 3.62/6.27mph Add a comment |
2.5mi,
1:13:20 Walk - General
1) 0.62mi - 14:30(23:20/mi) 87/103bpm [2030b/mi] 57/60rpm 2.57/5.36mph
2) 0.62mi - 13:35(21:53/mi) 89/108bpm [1948b/mi] 57/99rpm 2.74/3.39mph 3) 0.62mi - 14:41(23:39/mi) 76/96bpm [1798b/mi] 56/63rpm 2.54/5.9mph 4) 0.62mi - 30:19(48:47/mi) 57/69bpm [2781b/mi] 43/48rpm 1.23/8.08mph Add a comment
1.3mi,
55:52Walk - General
1) 0.62mi - 21:30(34:36/mi) 98/125bpm [3391b/mi] 58/90rpm 1.73/3.9mph
2) 0.62mi - 32:40(52:34/mi) 97/134bpm [5099b/mi] 54/65rpm 1.14/11.04mph Add a comment |
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
|
2.3mi,
48:26 Walk - General
1) 0.62mi - 13:40(22:00/mi) 97/119bpm [2133b/mi] 58/86rpm 2.73/7.76mph
2) 0.62mi - 12:52(20:42/mi) 102/129bpm [2112b/mi] 58/65rpm 2.9/5.54mph 3) 0.62mi - 13:24(21:34/mi) 107/136bpm [2307b/mi] 56/68rpm 2.78/3.84mph Add a comment
0.9mi,
22:26Walk - General
1) 0.62mi - 15:08(24:21/mi) 88/126bpm [2143b/mi] 59/65rpm 2.46/5.28mph
Add a comment |
1.9mi,
5:20:30 Walk - General
1) 0.62mi - 16:41(26:53/mi) 84/114bpm [2258b/mi] 57/65rpm 2.23/3.76mph
2) 0.62mi - 28:33(45:57/mi) 66/102bpm [3032b/mi] 56/67rpm 1.31/8.77mph 3) 0.63mi - 4:35:02(7:19:33/mi) 54/107bpm [23736b/mi] 49/72rpm 0.14/27.5mph Add a comment
17.8mi,
1:40:03Bike - General
1) 1mi - 10:32(10:32/mi) 102/132bpm [1078b/mi]
2) 1mi - 4:36(4:36/mi) 135/150bpm [622b/mi] 3) 1mi - 6:00(6:00/mi) 120/147bpm [719b/mi] 4) 1mi - 7:10(7:10/mi) 123/152bpm [883b/mi] 5) 1mi - 4:09(4:09/mi) 121/135bpm [501b/mi] 6) 1mi - 5:20(5:20/mi) 126/149bpm [672b/mi] 7) 1mi - 4:17(4:17/mi) 127/150bpm [543b/mi] 8) 1mi - 5:27(5:27/mi) 125/157bpm [680b/mi] 9) 1mi - 6:43(6:43/mi) 115/144bpm [775b/mi] 10) 1mi - 5:06(5:06/mi) 131/154bpm [666b/mi] 11) 1mi - 4:19(4:19/mi) 141/161bpm [608b/mi] 12) 1mi - 4:45(4:45/mi) 139/160bpm [658b/mi] 13) 1mi - 5:30(5:30/mi) 133/149bpm [733b/mi] 14) 1mi - 4:56(4:56/mi) 142/156bpm [700b/mi] 15) 1mi - 4:19(4:19/mi) 118/136bpm [510b/mi] 16) 1mi - 6:03(6:03/mi) 136/159bpm [823b/mi] 17) 1mi - 4:07(4:07/mi) 136/163bpm [561b/mi] 18) 0.77mi - 6:41(8:40/mi) 120/146bpm [1040b/mi] Add a comment
2.2mi,
32:09Run - General
1) 0.62mi - 10:20(16:38/mi) 104/141bpm [1730b/mi] 74/90rpm 165/343W 3.61/6.82mph
2) 0.62mi - 9:15(14:53/mi) 125/136bpm [1861b/mi] 78/90rpm 188/361W 4.03/7.14mph 3) 0.62mi - 8:55(14:22/mi) 127/144bpm [1824b/mi] 79/91rpm 191/390W 4.18/8.29mph Add a comment |
2mi,
52:56 Walk - General
1) 0.62mi - 17:48(28:39/mi) 92/119bpm [2635b/mi] 57/89rpm 2.09/3.88mph
2) 0.62mi - 14:54(24:00/mi) 110/127bpm [2640b/mi] 57/62rpm 2.5/3.84mph 3) 0.62mi - 14:14(22:56/mi) 105/124bpm [2408b/mi] 58/62rpm 2.62/3.8mph Add a comment
1.3mi,
34:48Walk - General
1) 0.62mi - 14:09(22:46/mi) 85/131bpm [1936b/mi] 59/70rpm 2.64/14.35mph
2) 0.62mi - 20:33(33:04/mi) 88/121bpm [2910b/mi] 54/62rpm 1.81/10.23mph Add a comment |
1.7mi,
40:59 Walk - General
1) 0.62mi - 15:50(25:30/mi) 83/91bpm [2117b/mi] 58/102rpm 2.35/7.07mph
2) 0.62mi - 14:24(23:10/mi) 83/90bpm [1923b/mi] 58/72rpm 2.59/3.55mph Add a comment
1.2mi,
38:58Walk - General
1) 0.62mi - 13:17(21:24/mi) 81/95bpm [1733b/mi] 60/67rpm 2.81/3.74mph
2) 0.62mi - 25:27(40:57/mi) 89/131bpm [3645b/mi] 56/70rpm 1.47/6.69mph Add a comment |
0.9mi,
23:37 Walk - General
1) 0.62mi - 14:40(23:38/mi) 86/113bpm [2032b/mi] 56/60rpm 2.54/3.69mph
Add a comment
0.3mi,
16:13Walk - General
1) 0.34mi - 16:12(47:23/mi) 72/90bpm [3426b/mi] 102/130rpm
Add a comment
13.8mi,
1:27:51Bike - General
1) 0.62mi - 13:29(21:43/mi) 84/98bpm [1825b/mi] 55/62rpm 2.76/7.82mph
2) 0.62mi - 46:47(1:15:22/mi) 66/104bpm [4974b/mi] 54/64rpm 0.8/4.46mph 3) 0.62mi - 12:30(20:08/mi) 79/111bpm [1591b/mi] 56/68rpm 2.98/35.87mph 4) 0.61mi - 52(1:25/mi) 76/94bpm [108b/mi] 46/55rpm 42.28/57.54mph 5) 0.62mi - 35(56/mi) 66/70bpm [62b/mi] 63.71/68.77mph 6) 0.61mi - 37(1:00/mi) 69/74bpm [70b/mi] 59.56/69.62mph 7) 0.61mi - 46(1:15/mi) 62/63bpm [78b/mi] 47.9/65.62mph 8) 0.62mi - 35(56/mi) 63/64bpm [59b/mi] 63.71/67.44mph 9) 0.62mi - 34(55/mi) 64/65bpm [59b/mi] 65.52/69.05mph 10) 0.61mi - 33(54/mi) 64/65bpm [58b/mi] 66.65/68.85mph 11) 0.62mi - 35(56/mi) 62/63bpm [58b/mi] 63.76/65.71mph 12) 0.61mi - 35(58/mi) 63/63bpm [60b/mi] 62.57/64.03mph 13) 0.62mi - 35(57/mi) 63/64bpm [60b/mi] 63.41/64.83mph 14) 0.61mi - 35(57/mi) 63/64bpm [60b/mi] 62.62/67.74mph 15) 0.61mi - 38(1:02/mi) 62/63bpm [65b/mi] 57.63/61.48mph 16) 0.61mi - 35(58/mi) 61/62bpm [59b/mi] 62.38/65.23mph 17) 0.62mi - 1:33(2:31/mi) 62/65bpm [156b/mi] 23.91/64.48mph 18) 0.62mi - 2:06(3:23/mi) 59/62bpm [200b/mi] 17.69/28.16mph 19) 0.62mi - 1:08(1:50/mi) 62/65bpm [113b/mi] 32.79/44.1mph 20) 0.61mi - 41(1:07/mi) 67/72bpm [75b/mi] 53.68/57.63mph 21) 0.61mi - 36(59/mi) 67/71bpm [66b/mi] 61.1/63.2mph 22) 0.61mi - 40(1:05/mi) 64/68bpm [69b/mi] 55.32/60.12mph Add a comment
1mi,
31:56Walk - General
1) 0.62mi - 14:43(23:41/mi) 81/101bpm [1918b/mi] 59/69rpm 2.53/13.5mph
Add a comment |
3.9mi,
53:24 Run - General
1) 0.62mi - 11:05(17:51/mi) 113/141bpm [2018b/mi] 72/103rpm 155/291W 3.36/6.02mph
2) 0.62mi - 9:03(14:35/mi) 129/151bpm [1881b/mi] 76/89rpm 192/346W 4.11/6.42mph 3) 0.62mi - 8:43(14:03/mi) 135/149bpm [1898b/mi] 79/88rpm 204/329W 4.27/6.23mph 4) 0.62mi - 8:58(14:26/mi) 124/152bpm [1789b/mi] 77/90rpm 193/330W 4.16/6.81mph 5) 0.62mi - 7:13(11:38/mi) 138/163bpm [1606b/mi] 84/89rpm 222/383W 5.16/7.2mph 6) 0.62mi - 7:17(11:45/mi) 135/155bpm [1586b/mi] 82/91rpm 232/365W 5.11/7.5mph Add a comment
2mi,
44:56Walk - General
1) 0.62mi - 14:42(23:41/mi) 89/116bpm [2108b/mi] 56/61rpm 2.53/3.9mph
2) 0.62mi - 12:53(20:45/mi) 85/98bpm [1764b/mi] 56/66rpm 2.89/3.81mph 3) 0.62mi - 12:33(20:12/mi) 85/113bpm [1717b/mi] 56/85rpm 2.97/5.39mph Add a comment
2.1mi,
37:20Walk - General
1) 0.62mi - 13:31(21:45/mi) 94/115bpm [2045b/mi] 65/88rpm 2.76/5.74mph
2) 0.62mi - 9:22(15:04/mi) 110/122bpm [1658b/mi] 78/96rpm 3.98/5.68mph 3) 0.62mi - 8:37(13:53/mi) 119/137bpm [1652b/mi] 80/88rpm 4.32/6.25mph Add a comment |
1.7mi,
39:58 Walk - General
1) 0.62mi - 16:55(27:13/mi) 89/123bpm [2423b/mi] 57/62rpm 2.2/4.03mph
2) 0.62mi - 14:13(22:53/mi) 85/96bpm [1945b/mi] 57/66rpm 2.62/3.55mph Add a comment
0.9mi,
23:18Walk - General
1) 0.62mi - 14:29(23:20/mi) 81/98bpm [1890b/mi] 59/63rpm 2.57/4.02mph
Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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4.9mi,
1:10:55 Run - General
1) 0.62mi - 10:03(16:11/mi) 116/138bpm [1878b/mi] 73/88rpm 178/298W 3.71/6.49mph
2) 0.62mi - 10:13(16:28/mi) 125/141bpm [2057b/mi] 75/88rpm 169/326W 3.65/7.01mph 3) 0.62mi - 7:31(12:07/mi) 131/153bpm [1586b/mi] 78/88rpm 234/347W 4.95/6.99mph 4) 0.62mi - 8:49(14:12/mi) 125/146bpm [1775b/mi] 75/88rpm 191/309W 4.22/6.86mph 5) 0.62mi - 9:10(14:46/mi) 124/148bpm [1831b/mi] 70/88rpm 191/361W 4.06/6.95mph 6) 0.62mi - 11:22(18:18/mi) 120/138bpm [2195b/mi] 73/90rpm 157/392W 3.28/6.81mph 7) 0.62mi - 7:37(12:16/mi) 131/144bpm [1607b/mi] 79/88rpm 222/307W 4.89/6.92mph Add a comment
0.9mi,
21:29Walk - General
1) 0.62mi - 14:16(22:59/mi) 85/105bpm [1954b/mi] 58/63rpm 2.61/3.9mph
Add a comment |
0.9mi,
24:22 Walk - General
1) 0.62mi - 16:30(26:35/mi) 94/120bpm [2499b/mi] 58/65rpm 2.26/4.46mph
Add a comment |
1mi,
33:07 Walk - General
1) 0.62mi - 17:13(27:42/mi) 85/100bpm [2355b/mi] 54/102rpm 2.17/5.12mph
Add a comment
6.3mi,
3:13:08Walk - General
1) 0.62mi - 15:47(25:24/mi) 93/106bpm [2362b/mi] 57/70rpm 2.36/3.7mph
2) 0.62mi - 12:26(20:02/mi) 104/124bpm [2083b/mi] 59/75rpm 3/3.99mph 3) 0.62mi - 16:37(26:46/mi) 103/138bpm [2757b/mi] 55/79rpm 2.24/3.74mph 4) 0.62mi - 16:09(25:59/mi) 95/118bpm [2469b/mi] 54/62rpm 2.31/3.36mph 5) 0.62mi - 16:23(26:24/mi) 99/124bpm [2613b/mi] 57/85rpm 2.27/3.49mph 6) 0.62mi - 13:48(22:14/mi) 99/114bpm [2201b/mi] 57/66rpm 2.7/3.5mph 7) 0.62mi - 32:31(52:23/mi) 89/121bpm [4662b/mi] 51/62rpm 1.15/3.53mph 8) 0.62mi - 31:41(50:59/mi) 96/126bpm [4895b/mi] 51/65rpm 1.18/3.58mph 9) 0.49mi - 22:36(45:55/mi) 93/113bpm [4271b/mi] 52/65rpm 1.31/3.23mph 10) 0.62mi - 20:04(32:20/mi) 100/119bpm [3233b/mi] 56/70rpm 1.86/3.51mph 11) 0.62mi - 13:25(21:37/mi) 114/133bpm [2464b/mi] 58/63rpm 2.78/3.55mph Add a comment
4.4mi,
1:20:40Run - General
1) 0.62mi - 14:06(22:42/mi) 105/143bpm [2383b/mi] 67/102rpm 142/338W 2.64/5.89mph
2) 0.62mi - 17:55(28:50/mi) 120/139bpm [3460b/mi] 58/83rpm 179/355W 2.08/4.15mph 3) 0.62mi - 21:52(35:11/mi) 128/166bpm [4504b/mi] 62/91rpm 62/309W 1.7/7.96mph 4) 0.62mi - 5:46(9:17/mi) 135/146bpm [1253b/mi] 86/93rpm 212/337W 6.46/8.37mph 5) 0.62mi - 6:08(9:52/mi) 138/146bpm [1362b/mi] 83/91rpm 247/417W 6.08/7.95mph 6) 0.62mi - 7:29(12:03/mi) 136/155bpm [1640b/mi] 77/91rpm 252/425W 4.97/8.15mph 7) 0.62mi - 7:17(11:43/mi) 135/151bpm [1582b/mi] 78/91rpm 255/417W 5.12/8.87mph Add a comment |
6.7mi,
3:57:01 Walk - General
1) 0.62mi - 16:05(25:53/mi) 90/112bpm [2330b/mi] 58/67rpm 2.32/3.68mph
2) 0.62mi - 15:00(24:08/mi) 91/117bpm [2197b/mi] 58/103rpm 2.49/3.5mph 3) 0.62mi - 25:43(41:23/mi) 87/124bpm [3601b/mi] 55/110rpm 1.45/3.79mph 4) 0.62mi - 16:46(27:01/mi) 89/104bpm [2404b/mi] 56/106rpm 2.22/4.66mph 5) 0.62mi - 21:42(34:57/mi) 87/107bpm [3041b/mi] 55/70rpm 1.72/3.43mph 6) 0.62mi - 31:00(49:50/mi) 86/115bpm [4286b/mi] 53/69rpm 1.2/3.09mph 7) 0.62mi - 18:59(30:33/mi) 98/129bpm [2994b/mi] 55/66rpm 1.96/3.51mph 8) 0.62mi - 19:54(32:03/mi) 96/126bpm [3078b/mi] 55/70rpm 1.87/3.27mph 9) 0.62mi - 20:23(32:48/mi) 99/123bpm [3248b/mi] 57/79rpm 1.83/3.45mph 10) 0.62mi - 16:43(26:56/mi) 103/128bpm [2774b/mi] 59/99rpm 2.23/3.66mph 11) 1.12mi - 50:59(45:23/mi) 99/130bpm [4493b/mi] 56/99rpm 1.32/4.71mph Add a comment |
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0.9mi,
24:47 Walk - General
1) 0.62mi - 18:06(29:09/mi) 76/89bpm [2216b/mi] 61/117rpm 2.06/3.59mph
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5.5mi,
56:18 Bike - General
1) 0.62mi - 14:29(23:20/mi) 88/101bpm [2053b/mi] 58/114rpm 2.57/3.58mph
2) 0.62mi - 14:11(22:51/mi) 83/98bpm [1896b/mi] 57/63rpm 2.63/3.24mph 3) 0.62mi - 18:43(30:09/mi) 78/93bpm [2352b/mi] 56/66rpm 1.99/6.48mph 4) 0.62mi - 1:25(2:17/mi) 72/84bpm [164b/mi] 26.27/51.39mph 5) 0.62mi - 1:00(1:37/mi) 65/68bpm [105b/mi] 37.11/51.39mph 6) 0.62mi - 57(1:32/mi) 66/67bpm [102b/mi] 38.97/42.7mph 7) 0.62mi - 3:44(6:02/mi) 73/85bpm [440b/mi] 56/61rpm 9.94/42.02mph 8) 0.62mi - 57(1:32/mi) 68/76bpm [104b/mi] 39.14/45.69mph Add a comment
6.3mi,
2:18:24Walk - General
1) 0.62mi - 13:54(22:22/mi) 91/124bpm [2036b/mi] 60/67rpm 2.68/4.43mph
2) 0.62mi - 13:46(22:11/mi) 92/126bpm [2040b/mi] 60/66rpm 2.71/3.64mph 3) 0.62mi - 16:10(26:01/mi) 86/113bpm [2238b/mi] 58/67rpm 2.31/3.85mph 4) 0.62mi - 12:54(20:47/mi) 97/127bpm [2016b/mi] 58/63rpm 2.89/4.1mph 5) 0.62mi - 12:02(19:22/mi) 103/121bpm [1995b/mi] 61/64rpm 3.1/3.84mph 6) 0.62mi - 12:20(19:51/mi) 88/102bpm [1747b/mi] 61/67rpm 3.02/3.71mph 7) 0.62mi - 11:19(18:13/mi) 92/104bpm [1676b/mi] 60/67rpm 3.3/3.62mph 8) 0.62mi - 12:12(19:38/mi) 100/116bpm [1963b/mi] 59/71rpm 3.06/3.74mph 9) 0.62mi - 16:20(26:19/mi) 94/129bpm [2473b/mi] 58/66rpm 2.28/4mph 10) 0.62mi - 12:29(20:07/mi) 106/128bpm [2132b/mi] 60/65rpm 2.98/4.13mph Add a comment
2.2mi,
45:12Walk - General
1) 0.62mi - 13:01(20:57/mi) 86/110bpm [1802b/mi] 60/77rpm 2.86/4.92mph
2) 0.62mi - 14:00(22:32/mi) 79/87bpm [1780b/mi] 59/65rpm 2.66/5.26mph 3) 0.62mi - 11:46(18:57/mi) 86/99bpm [1630b/mi] 60/70rpm 3.17/3.95mph Add a comment |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1.5mi,
48:32 Walk - General
1) 0.62mi - 20:40(33:18/mi) 79/114bpm [2630b/mi] 55/64rpm 1.8/5mph
2) 0.62mi - 19:09(30:49/mi) 91/120bpm [2805b/mi] 56/62rpm 1.95/3.3mph Add a comment
0.9mi,
22:15Walk - General
1) 0.62mi - 14:34(23:28/mi) 83/96bpm [1948b/mi] 59/63rpm 2.56/6.13mph
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1.3mi,
37:08 Walk - General
1) 0.62mi - 15:36(25:06/mi) 83/105bpm [2084b/mi] 58/92rpm 2.39/9.97mph
2) 0.62mi - 18:58(30:31/mi) 84/121bpm [2564b/mi] 55/68rpm 1.97/3.47mph Add a comment
3.8mi,
1:55:02Walk - General
1) 0.62mi - 18:12(29:17/mi) 89/114bpm [2607b/mi] 54/66rpm 2.05/4.55mph
2) 0.62mi - 13:53(22:21/mi) 90/105bpm [2011b/mi] 56/65rpm 2.68/3.3mph 3) 0.62mi - 17:14(27:44/mi) 85/110bpm [2357b/mi] 56/67rpm 2.16/3.87mph 4) 0.62mi - 19:38(31:36/mi) 85/113bpm [2686b/mi] 51/65rpm 1.9/4.24mph 5) 0.62mi - 21:09(34:02/mi) 89/113bpm [3029b/mi] 51/64rpm 1.76/4.52mph 6) 0.62mi - 20:01(32:13/mi) 84/109bpm [2706b/mi] 51/61rpm 1.86/3.89mph Add a comment
0.8mi,
32:13Walk - General
1) 0.62mi - 17:39(28:24/mi) 88/114bpm [2500b/mi] 57/63rpm 2.11/3.47mph
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1.9mi,
1:21:46 Walk - General
1) 0.62mi - 18:17(29:27/mi) 91/116bpm [2680b/mi] 56/67rpm 2.04/10.29mph
2) 0.62mi - 17:03(27:28/mi) 93/123bpm [2554b/mi] 57/64rpm 2.19/3.4mph 3) 0.62mi - 46:19(1:14:32/mi) 77/116bpm [5740b/mi] 54/114rpm 0.81/5.66mph 4) 0.28mi - 36:46(2:12:05/mi) 71/116bpm [9377b/mi] 44/63rpm 0.45/5.66mph Add a comment
0.9mi,
27:17Walk - General
1) 0.62mi - 18:29(29:45/mi) 85/113bpm [2528b/mi] 58/65rpm 2.02/4.22mph
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1.5mi,
34:35 Walk - General
1) 0.62mi - 15:10(24:26/mi) 80/86bpm [1955b/mi] 56/62rpm 2.46/4.79mph
2) 0.62mi - 14:17(23:01/mi) 81/84bpm [1864b/mi] 56/89rpm 2.61/3.53mph Add a comment
0.9mi,
26:34Walk - General
1) 0.62mi - 18:59(30:33/mi) 80/100bpm [2444b/mi] 55/64rpm 1.96/3.5mph
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2.4mi,
1:02:30 Walk - General
1) 0.62mi - 16:09(25:59/mi) 104/125bpm [2703b/mi] 60/68rpm 2.31/12.2mph
2) 0.62mi - 13:47(22:12/mi) 114/128bpm [2531b/mi] 59/66rpm 2.7/4.24mph 3) 0.62mi - 13:04(21:02/mi) 110/131bpm [2313b/mi] 58/65rpm 2.85/3.71mph 4) 0.08mi - 2:07(25:37/mi) 96/116bpm [2459b/mi] 46/53rpm 2.35/5.51mph Add a comment
1.9mi,
49:36Walk - General
1) 0.62mi - 14:42(23:39/mi) 90/124bpm [2129b/mi] 57/66rpm 2.54/10.31mph
2) 0.62mi - 14:43(23:41/mi) 100/125bpm [2368b/mi] 58/68rpm 2.53/4.96mph 3) 0.62mi - 19:59(32:10/mi) 97/121bpm [3120b/mi] 56/93rpm 1.87/3.56mph Add a comment |
0.9mi,
26:40 Walk - General
1) 0.62mi - 18:00(28:58/mi) 77/94bpm [2231b/mi] 57/67rpm 2.07/3.85mph
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1.5mi,
34:37Walk - General
1) 0.62mi - 15:26(24:52/mi) 94/122bpm [2337b/mi] 61/67rpm 2.41/7.3mph
2) 0.62mi - 12:18(19:49/mi) 105/122bpm [2081b/mi] 60/64rpm 3.03/3.49mph Add a comment
2.2mi,
42:20Walk - General
1) 0.62mi - 13:01(20:58/mi) 104/126bpm [2181b/mi] 62/67rpm 2.86/4.43mph
2) 0.62mi - 11:38(18:43/mi) 111/143bpm [2078b/mi] 67/88rpm 3.2/5.84mph 3) 0.62mi - 12:22(19:54/mi) 110/126bpm [2189b/mi] 71/96rpm 3.02/6.59mph Add a comment |
1mi,
25:45 Walk - General
1) 0.62mi - 16:00(25:47/mi) 86/112bpm [2217b/mi] 57/67rpm 2.33/3.93mph
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