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Sat 2nd Nov 2024 at 8:14am by BillybobZed

Run > General
  • Time
    39:26
  • Miles
    2.18
  • Min/mi
    18:05
  • Pacing
    65.1%
  • WAVA
    27.97
  • Stride(cm)
    70
  • Cals
    310
  • Watts
    173
  • Cadence
    127
  • BPM
    111
  • %MHR
    68.7
  • B/mi
    2015
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 102/127bpm [1860b/mi] 59/85rpm 158/270W 3.29/5.56mph
2) 0.62mi - 10:36(17:04/mi) 116/132bpm [1979b/mi] 58/85rpm 165/284W 3.52/5.68mph
3) 0.62mi - 11:09(17:58/mi) 116/141bpm [2084b/mi] 74/86rpm 152/324W 3.34/6.05mph
4) 0.35mi - 6:20(17:59/mi) 116/141bpm [2085b/mi] 74/86rpm 152/324W 3.34/6.05mph
11:20 10:36 11:09 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 11:15 11:15 18:06 102 63-127 1846 108 0-170 159 0-270 7/3
1.24 21:51 10:36 17:04 116 95-132 1981 110 0-170 164 0-284 9/7
1.86 33:00 11:09 18:00 116 95-141 2088 127 0-172 151 0-324 10/15
2.18 39:18 6:18 20:07 113 94-127 2272 104 0-176 138 0-304 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    127 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 163 0.8 10:10 12:04
    Walk 64.3 112 1.3 25:19 18:57
    Still 9.8 - - 3:52 -

  • Power Distribution

    173W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 29.21% More
    800m 7:05 14:14 29.96% More
    1km 8:55 14:22 30.97% More
    Mile 15:32 15:32 30.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 27.21
    5km 57:24 18:29 27.89
    5M 1:35:04 19:01 27.53
    10km 1:59:41 19:16 27.36
    10M 3:18:12 19:49 27.37
    Half 4:23:53 20:09 27.02
    20M 6:53:14 20:40 27.35
    Mara 9:10:10 21:00 27.39
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