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Sun 10th Nov 2024 at 7:35am by BillybobZed

Walk > General
  • Time
    37:39
  • Miles
    1.03
  • Min/mi
    36:33
  • Stride(cm)
    40
  • Cals
    189
  • Cadence
    109
  • BPM
    87
  • %MHR
    53.8
  • B/mi
    3184
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:00(25:47/mi) 82/103bpm [2114b/mi] 58/68rpm 2.33/20.81mph
2) 0.84mi - 21:39(25:46/mi) 82/103bpm [2113b/mi] 58/68rpm 2.33/20.81mph
16:00 21:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:09 76 68-79 2063 110 44-122 1/3
0.13 3:01 1:19 21:03 83 79-86 1748 119 116-122 3/4
0.19 4:47 1:47 28:26 82 78-90 2331 113 58-120 3/4
0.25 6:07 1:20 21:13 90 85-103 1909 119 112-134 2/1
0.31 7:41 1:34 25:10 79 63-91 1988 116 88-128 3/2
0.38 9:01 1:19 21:08 89 79-102 1881 117 54-130 2/2
0.44 10:26 1:26 22:55 79 73-84 1811 118 56-124 3/2
0.50 12:24 1:57 31:13 83 74-96 2592 115 58-136 2/2
0.56 13:58 1:34 25:04 77 67-85 1930 113 98-120 2/3
0.63 16:02 2:04 33:07 84 77-92 2782 111 44-124 2/2
0.69 17:33 1:31 24:14 83 73-95 2011 114 56-124 1/1
0.75 19:00 1:28 23:21 78 74-84 1821 116 58-120 3/4
0.81 20:46 1:46 28:15 93 81-100 2627 113 54-118 1/0
0.88 22:03 1:17 20:28 105 90-111 2149 115 58-118 2/2
0.94 23:49 1:46 28:17 93 80-107 2630 112 58-118 4/4
1.00 32:25 8:36 2:17:39 88 64-125 12113 98 42-140 2/1
1.03 37:36 5:11 3:16:52 98 82-118 19293 71 42-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 12:04 24:16 More
    1km 15:28 24:54 More
    Mile 32:23 32:23 More
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