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Sat 9th Nov 2024 at 5:55pm by BillybobZed

Walk > General

  • Time
    39:18
  • Miles
    1.64
  • Min/mi
    23:58
  • Stride(cm)
    61
  • Cals
    250
  • Cadence
    111
  • BPM
    95
  • %MHR
    58.5
  • B/mi
    2272
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:01(24:10/mi) 92/117bpm [2223b/mi] 55/59rpm 2.48/3.63mph
2) 0.62mi - 15:30(24:57/mi) 98/119bpm [2445b/mi] 56/106rpm 2.4/3.28mph
3) 0.35mi - 8:47(24:56/mi) 98/119bpm [2443b/mi] 56/106rpm 2.4/3.28mph
15:01 15:30 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 78 72-82 2105 106 54-114 2/2
0.13 3:18 1:37 25:46 76 74-79 1959 109 102-112 0/0
0.19 4:38 1:20 21:17 83 76-88 1767 111 108-114 2/1
0.25 6:21 1:43 27:31 86 79-96 2366 112 44-118 0/0
0.31 8:25 2:04 33:05 100 86-113 3309 108 40-116 2/1
0.38 9:45 1:20 21:25 105 100-111 2248 113 108-116 2/3
0.44 11:02 1:16 20:24 95 85-108 1938 111 106-116 0/0
0.50 12:24 1:22 21:55 92 86-97 2017 111 108-114 1/0
0.56 13:46 1:22 21:53 95 90-105 2079 110 104-114 1/2
0.63 15:02 1:16 20:12 108 93-117 2182 113 106-118 1/1
0.69 16:32 1:31 24:11 104 95-117 2514 108 96-118 2/3
0.75 17:55 1:23 22:09 92 81-102 2037 110 108-114 1/3
0.81 19:15 1:20 21:19 92 82-103 1961 111 106-114 0/0
0.88 20:37 1:21 21:41 103 87-113 2233 118 100-204 3/2
0.94 22:01 1:24 22:25 84 80-88 1883 113 104-126 1/2
1.00 24:11 2:10 34:41 92 86-102 3191 110 54-114 2/2
1.06 25:30 1:19 21:06 105 94-112 2215 111 106-114 2/3
1.13 26:52 1:22 21:53 100 92-109 2189 109 100-112 2/1
1.19 29:19 2:27 39:08 105 91-119 4109 117 46-212 2/2
1.25 30:36 1:17 20:33 94 87-101 1932 110 108-114 3/4
1.31 32:02 1:26 22:59 90 85-99 2069 107 96-112 0/0
1.38 33:33 1:31 24:20 95 87-105 2312 108 54-112 0/0
1.44 34:51 1:18 20:42 97 94-102 2008 110 54-114 0/0
1.50 36:06 1:15 20:05 95 87-110 1908 112 108-114 2/2
1.56 37:22 1:16 20:08 92 87-99 1853 114 104-198 2/1
1.63 38:43 1:21 21:37 106 100-113 2291 113 42-160 3/2
1.64 39:14 31 26:46 96 91-100 2570 111 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace
  • Cadence Distribution

    111 avge / 212 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:41 21:29 More
    1km 13:25 21:36 More
    Mile 23:31 23:31 More
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