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Mon 11th Nov 2024 at 9:16pm by BillybobZed

Walk > General

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Time
48:41
Miles
1.57
Min/mi
31:01
Stride(cm)
48
Cals
241
Cadence
109
BPM
79
%MHR
49.1
B/mi
2464
Surface
Road

Notes & Comments

1) 0.62mi - 21:59(35:23/mi) 79/93bpm [2795b/mi] 54/80rpm 1.7/3.58mph
2) 0.62mi - 17:43(28:32/mi) 78/92bpm [2226b/mi] 54/63rpm 2.1/3.44mph
3) 0.31mi - 8:58(28:31/mi) 78/92bpm [2224b/mi] 54/63rpm 2.1/3.44mph

21:59 17:43 8:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	21:57	21:57	35:20	79 69-93	2791	69 0-160	24/24
1.24	39:39	17:42	28:33	78 69-92	2226	83 0-126	18/19
1.56	47:25	7:45	24:42	82 71-87	2025	90 0-130	13/14
1.57	48:36	1:11	1:43:30	86 77-101	8901	88 0-124	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 160 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	12:30	25:09	More
1km	15:35	25:04	More
Mile	26:54	26:54	More

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Mon 11th Nov 2024 at 9:16pm by BillybobZed

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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