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Sun 27th Oct 2024 at 3:03pm by BillybobZed

Bike > General
  • Time
    48:03
  • Miles
    3.98
  • Mph
    5
  • Cals
    318
  • Cadence
    54
  • BPM
    101
  • %MHR
    62.1
  • B/mi
    1214
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:40(23:38/mi) 97/121bpm [2292b/mi] 54/62rpm 2.54/4.27mph
2) 0.62mi - 16:15(26:11/mi) 106/134bpm [2775b/mi] 53/60rpm 2.29/3.2mph
3) 0.62mi - 11:57(19:15/mi) 105/115bpm [2021b/mi] 57/110rpm 3.12/24.96mph
4) 0.61mi - 1:14(2:00/mi) 106/114bpm [213b/mi] 29.89/42.53mph
5) 0.62mi - 1:19(2:08/mi) 83/101bpm [178b/mi] 28.04/40.37mph
6) 0.62mi - 1:33(2:31/mi) 69/72bpm [173b/mi] 23.9/37.39mph
7) 0.41mi - 1:01(2:31/mi) 69/72bpm [173b/mi] 23.9/37.39mph
14:40 16:15 11:57 1:14 1:19 1:33 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:39 14:39 2.54 97 75-121 2288 53 0-62 34/40
1.24 30:53 16:14 2.29 106 86-134 2775 48 0-60 38/33
1.86 42:51 11:58 3.11 105 87-115 2026 56 0-110 21/23
2.47 44:05 1:13 29.84 106 97-114 213 0 0-0 5/2
3.08 45:23 1:18 28.05 82 66-101 175 0 0-0 3/2
3.69 46:55 1:32 23.95 69 66-72 173 0 0-0 3/6
3.96 47:58 1:03 15.39 68 64-74 265 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.1% 2.4

  • Cadence Distribution

    54 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 41 1:23 More
    1km 53 1:25 More
    Mile 1:45 1:45 More
    5k 27:51 8:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:07:35 12:46
    20km 2:40:39 12:56
    15 miles 3:16:06 13:04
    20 miles 4:26:01 13:18
    40km 5:34:56 13:29
    25 miles 5:37:00 13:29
    42km 5:52:42 13:31
    50 miles 11:42:38 14:03
    56 miles 13:12:19 14:09
    100 miles 24:24:56 14:39
    112 miles 27:31:55 14:45
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