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Sun 3rd Nov 2024 at 3:32pm by BillybobZed

Walk > General
  • Time
    24:30
  • Miles
    0.96
  • Min/mi
    25:31
  • Stride(cm)
    57
  • Cals
    149
  • Cadence
    110
  • BPM
    94
  • %MHR
    57.8
  • B/mi
    2388
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:09(22:48/mi) 90/114bpm [2052b/mi] 56/78rpm 2.63/3.27mph
2) 0.45mi - 10:21(22:47/mi) 90/114bpm [2051b/mi] 56/78rpm 2.63/3.27mph
14:09 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:58 83 65-92 2819 106 42-120 0/0
0.13 3:31 1:24 22:23 97 83-108 2172 108 92-116 1/1
0.19 4:56 1:24 22:28 101 92-114 2269 113 108-118 4/4
0.25 6:10 1:14 19:51 90 83-97 1787 110 102-112 0/0
0.31 7:31 1:21 21:34 88 85-91 1898 110 104-118 2/3
0.38 8:53 1:22 22:00 86 82-91 1892 113 106-118 1/2
0.44 10:11 1:18 20:45 96 87-104 1991 120 108-156 2/2
0.50 11:34 1:23 22:03 87 84-90 1918 112 108-118 3/3
0.56 12:51 1:17 20:35 88 83-94 1811 113 108-120 1/1
0.63 14:14 1:23 22:05 87 83-91 1921 112 106-120 0/0
0.69 15:30 1:16 20:19 88 85-96 1787 109 96-114 4/3
0.75 16:43 1:13 19:36 92 83-103 1803 113 106-118 2/3
0.81 18:24 1:40 26:48 92 88-96 2465 107 46-116 4/2
0.88 19:41 1:17 20:29 102 97-105 2089 111 106-114 1/1
0.94 24:08 4:27 1:11:19 106 89-136 7559 103 40-128 1/2
0.96 24:29 21 18:59 91 88-96 1727 99 54-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:29 21:05 More
    1km 13:05 21:03 More
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