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Thu 31st Oct 2024 at 6:23am by BillybobZed

Walk > General
  • Time
    33:28
  • Miles
    0.94
  • Min/mi
    35:36
  • Stride(cm)
    40
  • Cals
    172
  • Cadence
    112
  • BPM
    87
  • %MHR
    53.9
  • B/mi
    3106
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:31(25:00/mi) 88/117bpm [2200b/mi] 56/71rpm 2.4/3.8mph
2) 0.72mi - 17:57(24:59/mi) 88/117bpm [2199b/mi] 56/71rpm 2.4/3.8mph
15:31 17:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 98 68-117 2665 108 40-120 4/4
0.13 3:06 1:24 22:27 89 74-104 1998 115 108-120 3/3
0.19 4:35 1:29 23:38 85 71-99 2009 116 58-120 7/5
0.25 5:51 1:16 20:19 97 92-101 1971 116 110-120 3/7
0.31 7:26 1:35 25:16 92 83-100 2325 110 56-128 2/2
0.38 8:44 1:18 20:46 90 79-101 1869 115 112-120 2/2
0.44 10:13 1:29 23:49 95 90-102 2262 116 44-142 3/3
0.50 11:28 1:15 19:57 85 79-92 1696 115 106-120 3/2
0.56 13:36 2:08 34:07 81 70-93 2763 109 46-118 1/1
0.63 15:31 1:56 30:50 76 73-80 2343 106 42-120 4/3
0.69 16:55 1:23 22:11 83 77-88 1842 111 104-118 3/3
0.75 18:13 1:19 20:59 85 82-93 1784 114 110-118 4/4
0.81 19:28 1:15 20:00 90 81-98 1801 114 106-118 3/3
0.88 20:59 1:31 24:10 89 81-95 2151 110 56-118 3/4
0.94 33:23 12:24 3:21:46 86 53-118 17351 104 42-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 142 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:04 22:15 More
    1km 14:47 23:47 More
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