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Fri 15th Nov 2024 at 11:43pm by BillybobZed

Walk > General
  • Time
    23:42
  • Miles
    0.90
  • Min/mi
    26:20
  • Stride(cm)
    54
  • Cals
    129
  • Cadence
    114
  • BPM
    72
  • %MHR
    44.7
  • B/mi
    1909
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:15(27:46/mi) 71/81bpm [1971b/mi] 56/62rpm 2.16/3.67mph
2) 0.23mi - 6:27(27:45/mi) 71/81bpm [1971b/mi] 56/62rpm 2.16/3.67mph
17:15 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 69 62-74 1796 101 44-120 0/0
0.13 4:54 3:16 52:19 69 61-78 3610 106 50-118 2/1
0.19 6:50 1:56 31:02 72 69-76 2234 111 54-118 1/2
0.25 8:28 1:38 26:03 71 67-74 1850 113 56-118 0/0
0.31 10:13 1:46 28:09 72 68-74 2027 114 52-120 2/1
0.38 11:31 1:17 20:39 70 68-73 1446 116 112-118 1/1
0.44 13:09 1:38 26:09 72 69-74 1883 114 46-124 0/1
0.50 14:37 1:28 23:22 72 70-73 1682 117 58-120 1/1
0.56 15:54 1:18 20:44 75 73-79 1555 118 116-118 1/2
0.63 17:19 1:25 22:35 74 70-81 1671 116 104-118 2/1
0.69 18:54 1:35 25:25 73 70-76 1855 114 56-118 1/1
0.75 20:14 1:20 21:15 76 74-78 1614 115 110-118 2/2
0.81 21:30 1:16 20:12 76 75-78 1536 116 108-128 1/0
0.88 23:02 1:33 24:44 76 74-78 1879 115 110-118 2/2
0.90 23:41 39 25:51 74 72-75 1913 137 116-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 81 max Delete HR Trace

  • Cadence Distribution

    114 avge / 204 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:49 More
    800m 11:08 22:24 More
    1km 14:01 22:34 More
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