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Sat 16th Nov 2024 at 12:44pm by BillybobZed

Walk > General
  • Time
    2:19:07
  • Miles
    4.14
  • Min/mi
    33:36
  • Stride(cm)
    43
  • Cals
    687
  • Cadence
    112
  • BPM
    84
  • %MHR
    51.7
  • B/mi
    2816
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:31/mi) 94/118bpm [2211b/mi] 58/70rpm 2.55/3.63mph
2) 0.62mi - 15:18(24:37/mi) 91/115bpm [2241b/mi] 56/88rpm 2.44/5.23mph
3) 0.62mi - 15:16(24:36/mi) 105/125bpm [2582b/mi] 57/67rpm 2.44/4.35mph
4) 0.62mi - 55:28(1:29:27/mi) 72/122bpm [6440b/mi] 55/70rpm 0.67/4.65mph
5) 0.62mi - 13:18(21:26/mi) 85/107bpm [1821b/mi] 56/61rpm 2.8/3.13mph
6) 0.62mi - 16:04(25:51/mi) 86/104bpm [2224b/mi] 54/103rpm 2.32/3.79mph
7) 0.35mi - 9:04(25:52/mi) 86/104bpm [2225b/mi] 54/103rpm 2.32/3.79mph
14:37 15:18 15:16 55:28 13:18 16:04 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:35 14:35 23:29 94 69-118 2207 103 0-140 22/19
1.24 29:53 15:18 24:38 91 69-115 2241 105 0-176 20/23
1.86 45:08 15:15 24:35 105 86-125 2580 102 0-134 39/28
2.48 1:40:36 55:28 1:29:28 72 54-122 6442 19 0-140 75/71
3.10 1:53:52 13:16 21:23 85 74-107 1818 111 0-122 12/24
3.72 2:09:56 16:04 25:52 86 74-104 2225 97 0-206 25/22
4.07 2:17:51 7:56 22:38 86 71-103 1946 111 0-132 13/14
4.13 2:19:00 1:09 20:10 94 90-97 1895 116 92-126 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 206 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:17 20:41 More
    1km 13:10 21:12 More
    Mile 22:05 22:05 More
    5k 1:53:24 36:30 More
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