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Wed 13th Nov 2024 at 4:16pm by BillybobZed

Walk > General
  • Time
    1:23:02
  • Miles
    3.55
  • Min/mi
    23:23
  • Stride(cm)
    61
  • Cals
    586
  • Cadence
    113
  • BPM
    104
  • %MHR
    64.3
  • B/mi
    2437
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:37(21:56/mi) 101/127bpm [2216b/mi] 58/92rpm 2.74/4.27mph
2) 0.62mi - 13:42(22:03/mi) 101/116bpm [2227b/mi] 57/114rpm 2.72/5.1mph
3) 0.62mi - 15:06(24:20/mi) 106/125bpm [2578b/mi] 56/63rpm 2.47/5.1mph
4) 0.62mi - 13:31(21:45/mi) 103/117bpm [2241b/mi] 55/118rpm 2.76/4.66mph
5) 0.62mi - 12:59(20:55/mi) 109/125bpm [2280b/mi] 58/110rpm 2.87/6.26mph
6) 0.67mi - 14:05(20:55/mi) 109/125bpm [2279b/mi] 58/110rpm 2.87/6.26mph
13:37 13:42 15:06 13:31 12:59 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:35 13:35 21:53 101 74-127 2210 107 0-184 8/60
1.24 27:16 13:41 22:04 101 84-116 2229 107 0-228 51/20
1.86 42:21 15:04 24:19 106 83-125 2578 94 0-126 24/68
2.48 55:51 13:30 21:45 103 87-117 2240 102 0-236 62/37
3.10 1:08:50 12:59 20:56 109 96-125 2282 113 0-220 36/34
3.54 1:22:55 14:05 31:47 105 77-124 3338 85 0-186 50/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.4% 23:58
    31 5.4% 33:34
    20 8.2% 24:54
    13 10.6% 22:39
    13 5.4% 22:31
    12 9.5% 21:46

  • Cadence Distribution

    113 avge / 236 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:46 19:39 More
    1km 12:22 19:55 More
    Mile 20:23 20:23 More
    5k 1:08:04 21:54 More
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