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Wed 2nd Apr 2025 at 5:28pm by BillybobZed

Run > General
  • Time
    54:41
  • Miles
    4.77
  • Min/mi
    11:28
  • Pacing
    71.5%
  • WAVA
    45.60
  • Stride(cm)
    88
  • Cals
    582
  • Watts
    251
  • Cadence
    160
  • BPM
    135
  • %MHR
    83.6
  • B/mi
    1553
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 131/171bpm [1569b/mi] 82/90rpm 208/305W 5.01/7.66mph
2) 0.62mi - 7:29(12:03/mi) 137/161bpm [1652b/mi] 83/88rpm 231/344W 4.97/6.74mph
3) 0.62mi - 7:15(11:41/mi) 129/166bpm [1507b/mi] 75/103rpm 247/377W 5.14/7.72mph
4) 0.62mi - 6:04(9:46/mi) 140/165bpm [1367b/mi] 86/93rpm 253/339W 6.14/7.17mph
5) 0.62mi - 8:17(13:21/mi) 138/166bpm [1841b/mi] 75/100rpm 246/463W 4.5/7.19mph
6) 0.62mi - 5:54(9:31/mi) 140/155bpm [1333b/mi] 85/91rpm 257/333W 6.3/7.48mph
7) 0.62mi - 7:46(12:30/mi) 134/148bpm [1675b/mi] 77/88rpm 253/426W 4.8/7.51mph
8) 0.36mi - 4:27(12:30/mi) 134/148bpm [1675b/mi] 77/88rpm 253/426W 4.8/7.51mph
7:26 7:29 7:15 6:04 8:17 5:54 7:46 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:23 7:23 11:53 131 74-171 1558 160 0-180 209 0-304 10/13
1.24 14:52 7:29 12:04 137 112-161 1652 160 0-176 231 0-344 15/10
1.86 22:07 7:15 11:42 129 106-166 1509 151 104-206 246 110-376 9/0
2.48 28:10 6:04 9:47 140 123-164 1369 172 106-186 252 0-338 5/37
3.10 36:27 8:17 13:20 138 115-166 1841 149 0-200 245 0-462 39/14
3.72 42:21 5:54 9:32 140 124-155 1335 170 120-182 256 132-332 0/32
4.34 50:07 7:46 12:30 134 119-148 1675 153 112-176 252 76-426 36/6
4.70 54:02 3:55 11:02 135 114-154 1489 160 0-182 253 0-348 4/5
4.76 54:34 32 7:52 149 141-155 1173 175 174-176 324 304-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.5% 19:34
    33 4.0% 12:54
    17 1.1% 10:53

  • Cadence Distribution

    160 avge / 206 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 170 4.2 42:57 10:10
    Walk 20.6 120 0.5 11:16 20:42
    Still 0.8 - - 25 -

  • Power Distribution

    251W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.01% More
    800m 4:28 8:59 47.51% More
    1km 5:43 9:12 48.94% More
    Mile 9:13 9:13 52.78% More
    5k 33:48 10:53 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 46.65
    5km 34:43 11:10 46.12
    5M 57:29 11:30 45.57
    10km 1:12:22 11:39 45.26
    10M 1:59:51 11:59 44.97
    Half 2:39:34 12:11 44.63
    20M 4:09:52 12:30 44.68
    Mara 5:32:41 12:42 44.93
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