Malibu_S

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Recent Training
18th Nov	General	6.7mi	57:32
16th Nov	General	12.8mi	1:39:34
15th Nov	General	5.5mi	47:35
14th Nov	General	3.7mi	33:21
13th Nov	General	4.7mi	40:14

12 Month Benchmarks	Run	Bike
Mile	6:11	3:12
5k	19:38	14:11
5mi	36:04	37:47
10k	44:41	46:32
10mi	1:19:27	2:21:29
Half	1:46:11	0
20mi	2:48:25	0

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Best Times
Best WAVA

Dist	Races	2014	2016	PB	WB
26.2mi	4	3:29:44 59.17	2:58:02 68.86	2:58:02 6:48/mi	68.86

2017		Result	WAVA	Distance
16 Apr	Nagano Marathon			26.2mi
2016		Result	WAVA	Distance
16 Oct	Melbourne Marathon	3:05:01	66.26	26.2mi
28 Feb	Tokyo Marathon PB	2:58:02	68.86	26.2mi
2014		Result	WAVA	Distance
14 Dec	Honolulu Marathon SB	3:29:44	59.17	26.2mi
23 Feb	Tokyo Marathon	3:54:23	53.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	0	0	0	0	0	1	11	0	0	0	17
2024	83	98	161	94	160	89	110	136	186	197	82	0	1396
2024	0	0	6	0	0	0	0	0	0	10	0	0	16
2023	5	0	1	0	0	0	0	0	0	0	25	31	61
2023	144	0	31	7	0	12	0	13	0	6	2	25	239
2023	21	0	0	4	9	0	0	23	0	16	0	0	73
2022	0	0	0	0	0	0	0	0	0	3	0	2	5
2022	0	0	0	0	347	176	216	226	109	113	46	59	1292
2022	0	0	0	0	0	0	0	0	0	16	10	0	26
2021	45	47	47	68	238	282	257	299	274	8	0	0	1563
2021	0	4	0	14	0	6	26	0	0	0	0	0	50
2020	20	41	84	145	56	128	133	111	184	296	306	260	1764
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	0	0	2	0	3
2019	78	70	159	120	140	196	110	150	178	101	29	95	1426
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	0	0	0	0	5.7	0	0	0	0	0	0	0	5.7
2018	52	99	132	214	0	27	85	119	142	94	64	80	1109
2018	0	0	19	0	0	116	14	0	0	0	0	0	149
2017	88	80	112	97	204	165	170	260	153	199	73	38	1639
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2016	0	0	0	0	0	0	0	0	0	143	167	77	388
2016	0	0	0	0	0	0	0	0	0	16	1	0	18
2014	0	27	0	0	0	0	0	0	0	0	0	0	27
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2010	18	0	0	0	0	0	0	0	0	0	0	0	18

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
6.7mi, 1:01:44 Run - General 1) 10.73km - 1:01:44(5:45/km) 131/147bpm [754b/km] 854cal 356/509W Add a comment	3.7mi, 33:01 Run - General 1) 5.97km - 33:01(5:32/km) 128/145bpm [708b/km] 458cal 370/572W Add a comment	-	7.5mi, 1:05:42 Run - General 1) 12.1km - 1:05:42(5:26/km) 127/141bpm [690b/km] 881cal 375/497W Add a comment	-	7mi, 1:01:54 Run - General 1) 1.42km - 8:25(5:55/km) 144/158bpm [851b/km] 131cal 435/573W 2) 0km - 1(7:38/km) 134/134bpm [1023b/km] 270/270W 3) 9.79km - 53:28(5:28/km) 148/165bpm [808b/km] 803cal 373/598W Add a comment 8.5mi, 1:01:02 Run - General 1) 13.68km - 1:01:02(4:28/km) 161/179bpm [718b/km] 1070cal 458/714W Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
5.4mi, 49:13 Run - General 1) 8.7km - 49:13(5:40/km) 126/137bpm [713b/km] 648cal 350/587W Add a comment	5mi, 42:31 Run - General 1) 8.04km - 42:31(5:17/km) 132/149bpm [698b/km] 597cal 381/620W Add a comment	2.4mi, 20:06 Run - Treadmill 1) 1km - 5:13(5:13/km) 111/120bpm [580b/km] 53cal 377/416W 2) 1km - 5:06(5:06/km) 117/120bpm [598b/km] 55cal 384/409W 3) 1km - 5:10(5:10/km) 119/121bpm [616b/km] 55cal 380/426W 4) 0.89km - 4:36(5:10/km) 119/123bpm [615b/km] 47cal 379/396W Add a comment	5.1mi, 45:00 Run - General 1) 8.21km - 45:00(5:29/km) 128/148bpm [702b/km] 611cal 370/636W Add a comment	6.6mi, 53:10 Run - General 1) 2.96km - 14:55(5:02/km) 124/140bpm [625b/km] 205cal 376/687W 2) 7.66km - 38:15(5:00/km) 131/158bpm [654b/km] 546cal 397/508W Add a comment	12.5mi, 1:36:43 Run - General 1) 20.06km - 1:36:43(4:49/km) 143/159bpm [689b/km] 1497cal 422/588W Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
3.1mi, 27:07 Run - General 1) 5.01km - 27:07(5:25/km) 129/140bpm [698b/km] 382cal 368/467W Add a comment	0.6mi, 5:01 Run - General 1) 0.93km - 5:01(5:22/km) 125/134bpm [670b/km] 70cal 410/496W Add a comment 3.8mi, 33:56 Run - General 1) 6.18km - 33:56(5:30/km) 122/135bpm [670b/km] 448cal 376/486W Add a comment 0.6mi, 5:01 Run - General 1) 0.96km - 5:01(5:12/km) 108/123bpm [561b/km] 61cal 351/505W Add a comment	-	3.5mi, 30:37 Run - General 1) 5.61km - 30:37(5:27/km) 127/146bpm [693b/km] 426cal 374/518W Add a comment	6.2mi, 49:52 Run - General 1) 3.75km - 20:02(5:21/km) 123/139bpm [657b/km] 275cal 376/498W 2) 4.98km - 23:26(4:42/km) 147/163bpm [692b/km] 376cal 425/533W 3) 1.21km - 6:23(5:17/km) 136/163bpm [718b/km] 93cal 373/466W Add a comment	-	6.7mi, 57:33 Run - General 1) 10.7km - 57:33(5:23/km) 124/139bpm [667b/km] 763cal 368/467W Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	4.7mi, 40:14 Run - General 1) 7.58km - 40:14(5:19/km) 131/143bpm [696b/km] 570cal 384/556W Add a comment	3.7mi, 33:21 Run - General 1) 5.89km - 33:21(5:39/km) 121/138bpm [684b/km] 438cal 359/534W Add a comment	5.5mi, 47:35 Run - General 1) 8.87km - 47:35(5:22/km) 122/140bpm [654b/km] 626cal 371/490W Add a comment	12.8mi, 1:39:34 Run - General 1) 10.89km - 53:19(4:54/km) 134/149bpm [656b/km] 794cal 409/503W 2) 5km - 23:19(4:40/km) 150/159bpm [699b/km] 382cal 427/501W 3) 4.67km - 22:55(4:54/km) 148/159bpm [726b/km] 362cal 409/448W Add a comment	-	6.7mi, 57:32 Run - General 1) 10.81km - 57:32(5:19/km) 126/141bpm [670b/km] 761cal 373/495W Add a comment

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