Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 7:09am by Malibu_S

Run > General
  • Time
    1:02:29
  • Miles
    7.54
  • Min/mi
    8:17
  • Pacing
    76.3%
  • WAVA
    51.70
  • Stride(cm)
    118
  • Cals
    910
  • Watts
    395
  • Cadence
    165
  • BPM
    134
  • %MHR
    69
  • B/mi
    1109
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 12.14km - 1:02:29(5:09/km) 134/154bpm [690b/km] 910cal 395/555W
1:02:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 107 71-119 989 165 104-174 378 109-508 6/2
0.50 4:30 2:11 8:45 116 106-124 1014 166 156-172 399 267-537 9/5
0.75 6:37 2:07 8:29 118 111-124 1000 168 160-170 399 265-471 3/9
1.00 8:42 2:05 8:21 121 116-126 1011 167 162-170 399 329-449 2/5
1.25 10:50 2:08 8:30 122 112-126 1038 167 164-172 410 375-442 3/3
1.50 12:57 2:07 8:28 126 122-131 1068 166 160-170 384 346-449 4/4
1.75 14:59 2:02 8:07 129 124-132 1048 166 164-170 397 378-484 3/3
2.00 17:03 2:04 8:16 128 125-131 1058 165 162-166 387 375-409 2/1
2.25 19:06 2:04 8:15 131 125-135 1080 164 160-166 405 369-470 5/4
2.50 21:11 2:05 8:19 130 125-133 1082 165 162-168 413 378-471 4/7
2.75 23:18 2:07 8:28 133 130-136 1126 165 162-168 387 353-408 3/1
3.00 25:23 2:04 8:18 131 126-134 1086 164 160-166 386 359-416 4/4
3.25 27:25 2:02 8:08 133 122-136 1081 166 162-170 394 343-433 4/4
3.50 29:28 2:03 8:13 135 132-137 1110 164 162-166 418 382-440 3/3
3.75 31:33 2:05 8:21 136 133-139 1135 164 162-166 405 376-436 4/1
4.00 33:58 2:25 +25 9:40 131 122-138 1266 165 142-168 401 374-515 2/3
4.25 35:59 2:01 8:04 136 134-139 1097 165 162-166 389 371-406 2/2
4.50 38:01 2:02 8:08 140 136-143 1138 164 162-168 401 368-443 4/3
4.75 40:05 2:04 8:15 141 138-146 1162 165 160-166 387 364-417 4/2
5.00 42:07 2:02 8:09 144 141-147 1175 165 162-170 385 365-402 2/3
5.25 44:10 2:03 8:11 142 138-144 1163 165 162-170 383 349-403 1/5
5.50 47:30 3:20 +1:18 13:20 135 117-147 1800 164 106-172 394 138-460 7/4
5.75 49:28 1:58 7:53 139 135-141 1096 166 162-168 409 390-433 3/4
6.00 51:28 2:00 8:00 141 138-143 1127 165 164-168 403 376-418 1/1
6.25 53:31 2:03 8:10 143 141-146 1169 166 162-172 400 362-450 3/4
6.50 55:33 2:02 8:09 146 143-149 1191 166 160-170 383 341-437 5/5
6.75 57:34 2:01 8:06 147 144-149 1190 166 164-170 390 351-457 2/3
7.00 59:35 2:01 8:04 146 144-149 1177 165 162-168 394 350-456 4/4
7.25 1:01:44 2:09 8:35 148 144-154 1271 163 158-168 415 308-555 12/6
7.50 1:03:49 2:05 8:20 144 139-151 1201 163 156-170 358 324-430 1/9
7.54 1:04:11 22 8:15 141 140-143 1164 163 160-166 398 390-404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 7.5 1:02:18 8:20
    Walk 2.3 105 0 1:28 1:21:57
    Pause 0.6 - - 25 -

  • Power Distribution

    395W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.38% More
    800m 3:55 7:52 43.11% More
    1km 4:54 7:52 45.46% More
    Mile 8:00 8:00 48.36% More
    5k 25:51 8:19 49.59% More
    5 miles 41:49 8:22 50.38% More
    10k 52:39 8:28 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 24:25 7:52 52.49
    5M 40:26 8:05 52.10
    10km 50:54 8:11 51.87
    10M 1:24:17 8:26 51.32
    Half 1:52:13 8:34 50.80
    20M 2:55:44 8:47 51.07
    Mara 3:53:58 8:56 51.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here