Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 5:18am by Malibu_S

Run > General
  • Time
    18:46
  • Miles
    2.19
  • Min/mi
    8:34
  • Pacing
    95.3%
  • WAVA
    47.48
  • Stride(cm)
    111
  • Cals
    251
  • Watts
    412
  • Cadence
    168
  • BPM
    120
  • %MHR
    61.7
  • B/mi
    1025
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.52km - 18:46(5:20/km) 120/133bpm [640b/km] 251cal 412/497W
18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:09 93 76-106 758 170 96-176 405 63-497 0/0
0.13 1:05 34 9:07 114 106-117 1040 171 168-172 417 387-459 0/0
0.19 1:36 31 8:18 116 113-119 963 171 170-172 404 376-443 0/1
0.25 2:07 31 8:13 113 108-117 929 172 170-174 412 389-442 0/1
0.31 2:39 32 8:30 110 100-114 935 171 170-176 403 390-431 0/1
0.38 3:10 32 8:25 110 108-113 927 169 166-170 394 382-411 0/2
0.44 3:43 33 8:43 112 108-115 977 169 168-170 406 392-434 0/1
0.50 4:14 31 8:12 114 112-116 934 170 168-170 392 362-435 0/3
0.56 4:44 31 8:13 116 115-117 953 170 168-170 393 382-408 0/2
0.63 5:16 31 8:20 116 114-117 967 170 168-170 405 386-417 0/1
0.69 5:47 32 8:29 117 114-120 993 170 168-172 406 399-411 1/0
0.75 6:22 34 9:11 119 116-123 1094 169 168-172 428 402-447 2/0
0.81 6:56 34 8:58 124 121-126 1113 168 168-170 418 398-437 1/0
0.88 7:29 33 8:54 127 123-130 1131 169 168-172 395 371-453 0/1
0.94 8:01 32 8:27 118 116-123 997 170 168-172 392 372-413 0/0
1.00 8:33 32 8:32 119 115-121 1016 169 168-172 413 392-448 0/1
1.06 9:05 32 8:32 117 109-121 998 168 168-170 399 386-434 0/1
1.13 9:36 31 8:20 121 119-122 1008 169 168-170 413 396-427 0/0
1.19 10:08 32 8:30 122 121-124 1037 169 168-170 442 427-451 1/0
1.25 10:40 33 8:43 124 121-126 1081 168 168-170 423 406-455 1/0
1.31 11:13 33 8:43 124 121-126 1082 169 168-170 421 407-439 0/0
1.38 11:46 33 8:47 129 126-132 1132 168 166-168 421 410-470 1/0
1.44 12:20 33 8:56 126 124-128 1125 167 166-168 414 402-427 0/0
1.50 12:58 38 +6 10:07 124 122-127 1254 167 114-172 424 82-497 1/0
1.56 13:30 32 8:38 123 121-126 1061 167 166-168 425 411-462 0/0
1.63 14:00 30 8:06 121 107-126 981 169 168-172 412 395-446 0/2
1.69 14:32 32 8:35 121 110-125 1039 168 166-170 414 392-430 0/0
1.75 15:06 33 8:52 123 121-127 1090 166 166-168 428 422-437 1/0
1.81 15:37 31 8:19 127 125-131 1056 168 166-170 422 409-431 0/0
1.88 16:08 31 8:14 125 120-130 1030 167 166-168 413 404-423 0/2
1.94 16:39 32 8:24 123 121-124 1033 167 166-168 429 413-463 1/0
2.00 17:13 33 8:55 125 118-128 1114 165 162-166 403 288-456 0/6
2.06 17:46 33 8:44 115 112-118 1005 166 164-168 366 308-405 1/0
2.13 18:18 33 8:47 125 119-130 1097 166 166-168 432 405-464 2/0
2.19 18:53 35 9:25 131 129-133 1233 165 160-168 426 400-440 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 2.2 18:46 8:35
    Walk 0.6 101 0 7 1:09:17

  • Power Distribution

    412W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.97% More
    800m 4:08 8:19 40.77% More
    1km 5:14 8:25 42.54% More
    Mile 8:30 8:30 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.25
    5km 27:11 8:45 47.15
    5M 45:01 9:00 46.80
    10km 56:41 9:07 46.57
    10M 1:33:52 9:23 46.08
    Half 2:04:59 9:32 45.61
    20M 3:15:42 9:47 45.86
    Mara 4:20:34 9:57 46.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here