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Tue 11th Mar 2025 at 12:14pm by Malibu_S

Run > General
  • Time
    10:01
  • Miles
    1.22
  • Min/mi
    8:13
  • Pacing
    69.9%
  • WAVA
    47.84
  • Stride(cm)
    118
  • Cals
    146
  • Watts
    400
  • Cadence
    166
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    1081
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.96km - 10:01(5:06/km) 132/145bpm [674b/km] 146cal 396/686W
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 109 83-127 1262 167 160-176 353 274-486 0/5
0.13 1:05 22 5:49 125 124-126 727 168 164-172 526 378-686 0/2
0.19 1:32 27 7:11 123 117-127 884 167 164-170 436 389-549 0/2
0.25 2:05 32 8:40 131 123-133 1134 167 164-168 409 383-438 0/0
0.31 2:36 31 8:23 131 128-132 1097 166 164-168 381 312-574 1/0
0.38 3:09 33 8:52 130 128-131 1152 165 164-166 369 316-451 1/0
0.44 3:38 28 7:33 133 131-136 1003 165 164-166 484 411-679 3/0
0.50 4:49 1:11 +36 18:58 129 123-136 2447 166 98-222 390 114-475 1/0
0.56 5:19 30 8:01 123 121-126 985 167 164-170 415 391-492 0/0
0.63 5:51 32 8:35 130 126-133 1116 166 162-166 381 334-398 0/1
0.69 6:18 27 7:13 130 129-133 937 167 162-170 328 272-408 0/7
0.75 6:49 31 8:10 132 129-136 1078 166 164-168 414 373-454 1/1
0.81 7:18 30 7:53 138 136-139 1089 168 166-170 394 384-420 0/1
0.88 7:50 32 8:28 137 135-139 1159 167 166-168 395 376-418 1/0
0.94 8:19 29 7:50 141 137-145 1104 165 164-168 419 387-451 1/0
1.00 8:49 29 7:48 144 142-145 1123 166 162-170 398 390-419 0/2
1.06 9:20 31 8:18 142 141-143 1178 164 162-166 395 391-398 0/0
1.13 9:50 30 8:05 140 139-142 1131 164 162-166 389 385-393 0/1
1.19 10:21 31 8:12 139 138-140 1141 164 162-166 391 362-428 1/0
1.22 10:38 17 9:24 140 139-140 1317 163 160-166 411 387-438 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 166 1.2 9:59 8:33
    Walk 2.2 98 0 15 2:09:38
    Pause 3.6 - - 24 -

  • Power Distribution

    400W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.90% More
    800m 3:58 7:58 42.55% More
    1km 4:59 8:02 44.57% More
    Mile 8:35 8:35 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 47.64
    5km 26:59 8:41 47.50
    5M 44:41 8:56 47.15
    10km 56:15 9:03 46.93
    10M 1:33:09 9:19 46.43
    Half 2:04:01 9:28 45.97
    20M 3:14:13 9:43 46.21
    Mara 4:18:34 9:52 46.60
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