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Sun 23rd Mar 2025 at 4:15pm by Malibu_S

Run > General
  • Time
    45:01
  • Miles
    5.00
  • Min/mi
    9:00
  • Pacing
    69.1%
  • WAVA
    46.82
  • Stride(cm)
    111
  • Cals
    625
  • Watts
    367
  • Cadence
    161
  • BPM
    128
  • %MHR
    65.7
  • B/mi
    1148
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 8.05km - 45:01(5:36/km) 128/145bpm [716b/km] 625cal 363/505W
45:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +57 12:35 103 64-116 1297 169 156-174 365 132-505 1/3
0.50 5:24 2:15 9:00 117 114-120 1052 168 166-170 364 349-384 2/2
0.75 7:36 2:12 8:47 118 116-120 1037 165 156-170 341 268-379 3/13
1.00 9:50 2:14 8:57 121 118-128 1084 164 160-172 383 315-489 8/2
1.25 12:00 2:10 8:39 125 122-129 1081 163 160-166 354 303-446 1/9
1.50 14:15 2:16 9:03 124 117-129 1122 161 156-164 368 296-487 8/5
1.75 16:32 2:16 9:06 127 123-132 1155 161 158-164 356 304-428 5/4
2.00 18:48 2:16 9:05 131 128-136 1190 161 152-174 354 277-491 8/8
2.25 21:03 2:15 8:58 129 127-131 1157 160 156-162 354 330-402 4/5
2.50 23:23 2:20 +6 9:21 131 128-134 1225 159 152-162 365 342-420 6/3
2.75 26:37 3:14 +1:05 12:56 124 102-141 1603 161 156-168 395 344-467 8/8
3.00 28:53 2:16 9:04 128 124-132 1160 159 156-162 365 316-406 5/7
3.25 31:09 2:16 9:04 131 126-134 1189 159 154-164 365 301-394 5/5
3.50 33:27 2:18 9:11 133 129-141 1222 159 146-170 375 301-481 8/8
3.75 35:41 2:14 8:57 135 128-139 1209 159 156-162 368 349-393 2/5
4.00 38:01 2:20 9:20 134 131-137 1250 159 156-162 376 336-456 6/5
4.25 41:41 3:40 +1:26 14:39 130 107-140 1905 156 100-168 382 111-476 9/5
4.50 43:56 2:16 9:02 131 119-137 1183 160 156-166 378 311-461 4/8
4.75 46:20 2:24 9:36 138 131-145 1326 158 152-162 375 302-504 11/3
5.00 48:44 2:24 +9 9:37 138 133-141 1327 159 84-164 361 208-433 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 161 5 44:56 9:32
    Walk 2.4 99 0 1:14 1:02:07
    Pause 5.0 - - 2:34 -

  • Power Distribution

    367W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.28% More
    800m 4:20 8:42 38.94% More
    1km 5:27 8:46 40.83% More
    Mile 8:49 8:49 43.89% More
    5k 28:53 9:18 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 47.35
    5km 27:11 8:45 47.15
    5M 45:01 9:00 46.80
    10km 56:41 9:07 46.57
    10M 1:33:51 9:23 46.08
    Half 2:04:58 9:32 45.62
    20M 3:15:41 9:47 45.86
    Mara 4:20:32 9:57 46.25
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