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Sat 1st Mar 2025 at 8:07am by Malibu_S

Run > General
  • Time
    1:42:55
  • Miles
    12.98
  • Min/mi
    7:56
  • Pacing
    63%
  • WAVA
    55.30
  • Stride(cm)
    123
  • Cals
    1607
  • Watts
    452
  • Cadence
    166
  • BPM
    148
  • %MHR
    76.3
  • B/mi
    1173
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 19.87km - 1:37:42(4:55/km) 147/160bpm [723b/km] 1520cal 451/567W
2) 1.03km - 5:13(5:05/km) 162/167bpm [824b/km] 87cal 461/574W
1:37:42 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 133 108-145 945 167 100-174 443 103-520 0/25
1.00 7:13 3:40 7:19 139 131-145 1018 168 166-172 444 379-496 2/17
1.50 11:05 3:52 7:44 146 132-151 1129 166 164-168 462 434-517 5/3
2.00 15:01 3:56 7:52 147 143-150 1157 165 162-170 461 420-510 4/2
2.50 19:03 4:02 8:04 147 142-152 1185 165 162-170 455 392-523 10/6
3.00 23:07 4:04 8:08 146 129-151 1188 164 158-166 454 425-530 7/3
3.50 28:24 5:17 +1:17 10:34 141 110-147 1491 165 138-176 448 179-518 4/5
4.00 32:30 4:06 8:12 140 120-147 1148 165 162-170 453 405-526 9/4
4.50 36:34 4:04 8:07 146 140-154 1186 165 164-170 452 405-567 11/5
5.00 40:43 4:09 8:18 147 134-151 1220 165 162-168 449 417-505 9/3
5.50 44:54 4:11 8:22 148 145-151 1237 164 162-166 450 426-484 9/0
6.00 50:57 6:03 +1:54 12:06 146 114-151 1768 165 108-176 453 224-521 11/3
6.50 55:08 4:12 8:23 146 117-154 1225 166 162-174 464 388-527 17/4
7.00 59:05 3:56 7:53 145 137-151 1143 165 164-168 431 401-480 2/11
7.50 1:03:44 4:39 +34 9:19 146 126-151 1360 166 160-192 452 63-535 12/4
8.00 1:07:36 3:52 7:44 143 126-149 1106 166 164-168 433 398-474 1/14
8.50 1:11:29 3:53 7:46 148 144-152 1150 165 164-168 447 415-485 2/8
9.00 1:15:53 4:23 +33 8:47 147 132-152 1291 167 102-172 458 128-528 5/6
9.50 1:21:08 5:16 +1:25 10:31 146 118-152 1536 168 100-178 456 137-518 4/8
10.00 1:25:03 3:55 7:50 152 147-155 1190 166 164-170 456 407-516 4/5
10.50 1:28:55 3:52 7:43 154 151-157 1189 166 164-168 453 432-493 3/6
11.00 1:32:49 3:54 7:49 155 152-157 1211 166 164-168 453 429-511 3/6
11.50 1:36:41 3:52 7:45 157 154-160 1216 166 162-168 457 441-533 3/5
12.00 1:40:39 3:58 7:56 158 148-160 1253 165 162-168 448 412-519 4/7
12.50 1:44:39 3:59 7:58 159 157-162 1268 165 162-166 448 421-510 3/8
12.98 1:48:38 3:59 8:16 163 159-167 1346 164 158-168 464 391-574 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.0% 8:19
    11 1.1% 8:16
    10 2.7% 8:34

  • Cadence Distribution

    166 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 165 13 1:42:46 7:58
    Walk 4.8 98 0 5:18 5:35:27
    Pause 0.5 - - 34 -

  • Power Distribution

    452W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.38% More
    800m 3:31 7:05 47.88% More
    1km 4:24 7:06 50.46% More
    Mile 7:12 7:12 53.65% More
    5k 23:59 7:43 53.44% More
    5 miles 40:42 8:08 51.76% More
    10k 51:12 8:14 51.56% More
    10 miles 1:25:02 8:30 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.86
    5km 22:37 7:17 56.67
    5M 37:26 7:29 56.28
    10km 47:08 7:35 56.01
    10M 1:18:03 7:48 55.41
    Half 1:43:56 7:56 54.85
    20M 2:42:45 8:08 55.14
    Mara 3:36:41 8:16 55.61
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