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Thu 6th Mar 2025 at 5:52am by Malibu_S

Run > General
  • Time
    1:00:56
  • Miles
    6.68
  • Min/mi
    9:07
  • Pacing
    82.6%
  • WAVA
    46.67
  • Stride(cm)
    109
  • Cals
    766
  • Watts
    363
  • Cadence
    162
  • BPM
    116
  • %MHR
    60
  • B/mi
    1062
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.75km - 1:00:56(5:40/km) 116/133bpm [658b/km] 766cal 359/532W
1:00:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 100 57-112 919 165 92-174 366 85-441 1/3
0.50 4:34 2:16 9:04 105 104-109 951 166 164-176 370 349-388 0/6
0.75 7:21 2:48 +32 11:10 102 86-110 1139 166 82-182 387 67-532 3/4
1.00 9:38 2:16 9:05 113 105-119 1027 165 160-170 390 365-421 3/3
1.25 11:57 2:20 9:18 113 109-118 1052 163 160-168 383 339-441 4/4
1.50 14:20 2:22 9:30 118 113-122 1121 161 158-164 356 314-437 4/3
1.75 17:04 2:45 +31 10:58 110 105-118 1207 162 160-172 362 323-403 2/3
2.00 19:33 2:29 +8 9:56 114 107-119 1133 161 158-164 359 331-413 3/2
2.25 21:52 2:18 9:14 115 111-118 1062 161 160-162 351 343-366 2/2
2.50 24:27 2:36 +16 10:22 113 99-119 1172 161 158-166 364 347-434 3/1
2.75 27:09 2:42 +25 10:48 114 103-121 1231 161 160-164 378 349-411 3/2
3.00 29:29 2:20 9:19 120 117-123 1119 161 160-164 366 346-388 5/1
3.25 31:51 2:22 9:26 119 115-122 1123 161 158-166 373 353-419 3/2
3.50 34:46 2:55 +34 11:40 116 106-124 1354 158 86-164 358 91-397 3/3
3.75 37:02 2:16 9:04 116 111-120 1052 161 160-164 340 323-353 1/4
4.00 39:20 2:18 9:13 116 103-121 1068 162 160-164 346 338-356 2/2
4.25 41:36 2:16 9:05 120 117-124 1090 161 160-162 347 335-367 1/2
4.50 43:51 2:15 9:00 119 116-123 1071 161 160-166 350 339-364 1/5
4.75 46:08 2:17 9:06 121 118-124 1102 161 160-164 356 342-381 3/2
5.00 48:33 2:25 +11 9:38 119 113-124 1147 162 96-170 357 103-440 3/5
5.25 50:59 2:26 +12 9:45 121 112-125 1181 161 158-170 366 201-408 3/2
5.50 53:38 2:39 +27 10:36 118 110-124 1250 160 100-166 356 79-431 3/5
5.75 56:10 2:32 +16 10:08 119 115-125 1207 162 158-166 358 272-425 4/5
6.00 58:23 2:14 8:54 122 111-125 1086 162 160-166 360 347-390 3/2
6.25 1:00:35 2:11 8:46 123 118-128 1078 162 160-166 363 335-399 3/4
6.50 1:02:52 2:18 9:10 131 127-133 1201 161 158-166 386 354-421 8/0
6.68 1:04:30 1:38 9:06 130 126-133 1183 162 160-164 369 353-388 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:06

  • Cadence Distribution

    162 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 162 6.7 1:00:39 9:28
    Walk 2.4 91 0 1:35 57:53
    Pause 3.4 - - 2:16 -

  • Power Distribution

    363W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.40% More
    800m 4:23 8:49 38.46% More
    1km 5:32 8:54 40.24% More
    Mile 9:05 9:05 42.60% More
    5k 29:03 9:21 44.11% More
    5 miles 48:03 9:37 43.84% More
    10k 1:00:13 9:42 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:04 8:43 47.35
    5M 44:49 8:58 47.01
    10km 56:26 9:05 46.78
    10M 1:33:27 9:21 46.28
    Half 2:04:25 9:30 45.82
    20M 3:14:51 9:45 46.06
    Mara 4:19:25 9:54 46.45
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