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Tue 18th Mar 2025 at 6:05am by Malibu_S

Run > General
  • Time
    59:12
  • Miles
    6.72
  • Min/mi
    8:49
  • Pacing
    74.4%
  • WAVA
    48.31
  • Stride(cm)
    111
  • Cals
    754
  • Watts
    366
  • Cadence
    165
  • BPM
    118
  • %MHR
    60.7
  • B/mi
    1037
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.81km - 59:12(5:29/km) 118/133bpm [646b/km] 754cal 361/472W
59:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 62-116 934 169 110-178 352 93-422 1/3
0.50 4:20 2:09 8:36 113 110-116 973 171 168-178 348 328-366 0/7
0.75 6:33 2:13 8:53 112 109-117 995 169 166-174 362 334-407 3/4
1.00 8:46 2:13 8:50 120 115-124 1060 168 164-174 361 327-394 3/2
1.25 11:11 2:26 +14 9:42 114 106-119 1107 167 164-176 366 323-400 2/5
1.50 13:30 2:19 9:15 123 119-128 1137 164 160-166 367 321-440 7/2
1.75 15:50 2:20 +7 9:20 115 112-119 1073 162 88-168 351 115-419 1/2
2.00 18:06 2:16 9:04 119 116-121 1078 164 162-166 354 327-407 3/2
2.25 20:20 2:14 8:57 117 116-119 1046 164 162-166 351 344-362 1/1
2.50 22:49 2:29 +15 9:56 116 110-120 1152 164 162-166 361 345-415 2/1
2.75 25:05 2:16 9:05 120 114-125 1091 163 162-166 360 343-377 3/0
3.00 28:21 3:15 +1:00 13:02 116 91-121 1512 163 98-170 360 123-410 3/1
3.25 30:33 2:12 8:47 116 96-126 1019 166 162-174 368 342-425 3/3
3.50 32:49 2:16 9:05 121 118-123 1100 164 162-166 360 335-385 3/1
3.75 35:03 2:14 8:55 116 112-121 1035 164 162-166 346 330-372 0/3
4.00 38:10 3:07 +55 12:28 115 98-121 1433 165 148-170 361 286-439 1/2
4.25 40:21 2:11 8:46 115 97-122 1008 165 162-168 369 356-405 1/1
4.50 43:10 2:48 +41 11:13 113 98-120 1268 166 164-174 374 345-464 1/4
4.75 45:21 2:12 8:46 119 107-125 1044 165 162-168 372 350-393 1/1
5.00 47:58 2:36 +28 10:26 115 104-125 1199 166 162-176 379 250-426 2/4
5.25 50:08 2:10 8:40 120 117-123 1039 165 162-168 374 343-394 2/2
5.50 53:10 3:02 +55 12:09 111 99-126 1349 166 142-174 395 285-445 4/2
5.75 55:22 2:12 8:47 121 116-125 1064 165 162-170 371 336-472 3/7
6.00 57:34 2:12 8:49 125 123-127 1101 165 162-170 359 339-393 3/1
6.25 59:42 2:08 8:33 124 121-128 1061 166 164-172 365 339-392 2/5
6.50 1:02:07 2:24 +12 9:38 129 124-133 1242 162 106-172 396 126-464 8/0
6.72 1:04:01 1:54 8:46 130 126-131 1139 165 162-170 393 361-441 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:07

  • Cadence Distribution

    165 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 165 6.7 59:21 9:32
    Walk 0.4 101 0 16 9:07
    Pause 6.4 - - 4:24 -

  • Power Distribution

    366W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.91% More
    800m 4:16 8:34 39.55% More
    1km 5:21 8:37 41.54% More
    Mile 8:41 8:41 44.55% More
    5k 29:15 9:25 43.82% More
    5 miles 47:55 9:35 43.97% More
    10k 59:22 9:33 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.26
    5km 26:08 8:25 49.04
    5M 43:16 8:39 48.69
    10km 54:29 8:46 48.46
    10M 1:30:13 9:01 47.94
    Half 2:00:07 9:10 47.46
    20M 3:08:06 9:24 47.71
    Mara 4:10:27 9:34 48.11
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