Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 6:35am by Malibu_S

Run > General
  • Time
    2:00:15
  • Miles
    14.93
  • Min/mi
    8:03
  • Pacing
    53.5%
  • WAVA
    54.69
  • Stride(cm)
    120
  • Cals
    1790
  • Watts
    431
  • Cadence
    166
  • BPM
    141
  • %MHR
    72.6
  • B/mi
    1134
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 24.03km - 2:00:15(5:00/km) 141/159bpm [706b/km] 1790cal 430/595W
2:00:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 +1:26 11:30 119 66-139 1369 169 96-176 436 162-548 23/7
1.00 10:21 4:35 +45 9:11 120 88-138 1101 169 142-172 413 164-485 2/17
1.50 14:24 4:03 8:06 130 125-135 1054 168 166-170 423 385-468 5/6
2.00 18:27 4:03 8:06 131 114-137 1061 167 164-170 422 392-463 5/4
2.50 22:31 4:04 8:09 136 124-145 1108 166 164-170 440 396-549 6/3
3.00 26:42 4:11 +4 8:21 135 126-143 1128 165 100-170 415 117-515 7/9
3.50 30:37 3:55 7:51 136 130-142 1067 167 164-170 432 342-493 5/8
4.00 37:24 6:46 +2:56 13:33 135 98-142 1829 168 146-178 436 241-549 3/5
4.50 41:19 3:55 7:50 136 108-141 1066 168 166-174 453 409-526 8/4
5.00 45:21 4:03 +1 8:05 138 121-143 1116 167 160-172 429 216-520 6/9
5.50 49:18 3:57 7:54 139 135-145 1098 167 164-170 437 410-489 4/6
6.00 53:17 3:59 7:57 140 120-147 1113 166 164-170 431 393-482 5/4
6.50 57:14 3:57 7:54 141 121-147 1114 166 164-168 441 377-544 6/9
7.00 1:01:16 4:02 8:05 141 136-146 1139 166 162-170 436 382-492 6/5
7.50 1:05:20 4:04 8:07 140 136-144 1137 165 162-168 429 384-514 7/7
8.00 1:10:43 5:23 +1:23 10:46 138 101-144 1486 166 114-174 435 150-519 6/5
8.50 1:14:41 3:58 7:56 139 127-143 1103 167 164-174 432 377-494 4/5
9.00 1:18:56 4:15 8:30 145 129-151 1233 164 160-168 446 382-540 16/3
9.50 1:23:00 4:04 8:08 142 132-147 1154 166 158-172 403 265-471 5/16
10.00 1:28:30 5:30 +1:30 11:01 143 109-150 1574 166 162-176 436 279-554 4/4
10.50 1:32:29 3:59 7:59 141 125-145 1125 168 164-170 425 399-465 5/5
11.00 1:36:32 4:02 8:05 147 142-151 1188 167 164-170 427 390-477 8/7
11.50 1:40:30 3:58 7:57 150 145-153 1192 167 164-170 440 389-523 6/5
12.00 1:44:34 4:04 8:07 151 147-154 1227 166 162-168 433 371-521 10/7
12.50 1:48:31 3:57 7:54 152 149-155 1201 166 164-168 425 374-476 4/9
13.00 1:52:33 4:02 8:03 152 140-155 1224 164 162-166 432 387-487 5/5
13.50 1:56:37 4:05 8:10 153 149-157 1248 164 162-168 426 392-467 6/6
14.00 2:00:48 4:10 8:20 155 151-159 1292 163 152-166 428 369-595 9/7
14.50 2:05:52 5:05 +1:04 10:10 150 133-157 1524 165 140-172 433 285-549 5/5
14.93 2:09:23 3:31 8:11 154 152-155 1260 164 162-166 424 405-468 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:24
    13 6.3% 9:23

  • Cadence Distribution

    166 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 166 14.9 2:00:10 8:04
    Walk 7.1 100 0 9:09 9:08:42
    Pause 0.1 - - 4 -

  • Power Distribution

    431W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.40% More
    800m 3:49 7:41 44.10% More
    1km 4:49 7:45 46.21% More
    Mile 7:51 7:51 49.30% More
    5k 24:43 7:57 51.87% More
    5 miles 41:30 8:18 50.77% More
    10k 51:46 8:20 50.99% More
    10 miles 1:23:22 8:20 51.88% More
    Half 1:50:56 8:28 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.45
    5km 22:46 7:20 56.30
    5M 37:43 7:33 55.86
    10km 47:29 7:39 55.60
    10M 1:18:38 7:52 55.00
    Half 1:44:41 7:59 54.46
    20M 2:43:56 8:12 54.74
    Mara 3:38:16 8:20 55.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here