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Fri 14th Mar 2025 at 5:57am by Malibu_S

Run > General
  • Time
    59:19
  • Miles
    6.65
  • Min/mi
    8:55
  • Pacing
    8.1%
  • WAVA
    47.75
  • Stride(cm)
    110
  • Cals
    740
  • Watts
    362
  • Cadence
    164
  • BPM
    116
  • %MHR
    59.8
  • B/mi
    1035
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.71km - 59:19(5:32/km) 116/134bpm [643b/km] 740cal 356/508W
59:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 102 65-111 926 167 100-174 333 44-410 0/3
0.50 4:27 2:11 8:44 106 102-111 925 168 166-174 341 319-359 0/7
0.75 6:42 2:15 9:01 108 103-116 973 168 164-174 352 328-397 2/4
1.00 8:58 2:16 9:04 115 111-120 1043 167 164-174 353 331-412 2/2
1.25 11:14 2:15 9:02 114 110-119 1029 165 162-168 356 309-422 3/4
1.50 13:34 2:20 9:21 119 114-124 1112 162 160-166 355 315-427 5/2
1.75 16:29 2:55 +45 11:39 110 102-116 1282 165 160-168 367 277-425 2/3
2.00 18:55 2:27 +10 9:46 116 111-119 1133 162 142-166 364 268-397 3/2
2.25 21:12 2:17 9:07 117 113-121 1067 161 160-162 352 336-373 2/2
2.50 23:30 2:18 9:12 118 114-122 1085 162 160-168 354 343-383 3/1
2.75 26:24 2:55 +40 11:38 115 98-123 1338 163 160-168 357 339-397 2/2
3.00 29:54 3:29 +1:15 13:57 110 101-123 1535 162 94-170 377 104-434 4/0
3.25 32:12 2:18 9:13 118 114-124 1087 162 160-168 352 333-386 3/2
3.50 35:10 2:58 +42 11:51 114 100-123 1351 162 160-166 354 335-398 2/3
3.75 37:23 2:13 8:52 117 112-121 1037 162 160-166 353 333-365 1/3
4.00 45:56 8:33 +6:24 34:13 110 76-121 3763 164 160-182 373 356-508 1/1
4.25 48:08 2:12 8:50 121 108-127 1068 164 162-168 364 339-393 1/2
4.50 50:26 2:17 +6 9:10 117 115-119 1072 163 160-168 359 333-431 1/4
4.75 52:39 2:13 8:53 122 117-125 1083 162 160-164 360 350-387 2/1
5.00 55:40 3:02 +50 12:06 115 98-123 1392 161 112-168 358 79-458 2/4
5.25 57:54 2:14 8:55 122 120-125 1088 162 160-170 360 348-378 2/1
5.50 1:01:09 3:15 +1:10 12:59 117 98-125 1519 165 160-170 381 332-465 3/6
5.75 1:03:43 2:34 +21 10:17 117 112-121 1204 164 162-168 382 334-450 5/3
6.00 1:05:55 2:12 8:47 123 119-125 1081 163 160-166 368 345-395 2/3
6.25 1:08:10 2:15 9:00 123 119-128 1107 162 158-166 366 343-394 4/3
6.50 1:11:16 3:06 +53 12:23 124 114-131 1535 163 160-172 405 355-478 9/0
6.65 1:12:37 1:21 8:51 132 130-134 1167 163 160-166 396 382-414 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:32

  • Cadence Distribution

    164 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 163 6.6 59:27 10:46
    Walk 1.6 105 0 1:19 44:43
    Pause 14.0 - - 11:51 -

  • Power Distribution

    362W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.05% More
    800m 4:21 8:44 38.80% More
    1km 5:29 8:49 40.58% More
    Mile 8:52 8:52 43.59% More
    5k 30:51 9:56 41.55% More
    5 miles 55:37 11:07 37.88% More
    10k 1:07:48 10:55 38.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.54
    5km 26:29 8:31 48.40
    5M 43:51 8:46 48.04
    10km 55:12 8:53 47.83
    10M 1:31:25 9:09 47.31
    Half 2:01:42 9:17 46.84
    20M 3:10:35 9:32 47.09
    Mara 4:13:44 9:41 47.49
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