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Fri 7th Mar 2025 at 6:16am by Malibu_S

Run > General
  • Time
    58:30
  • Miles
    6.70
  • Min/mi
    8:44
  • Pacing
    73.7%
  • WAVA
    48.75
  • Stride(cm)
    113
  • Cals
    747
  • Watts
    373
  • Cadence
    162
  • BPM
    118
  • %MHR
    61.1
  • B/mi
    1034
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.78km - 58:30(5:26/km) 118/136bpm [641b/km] 747cal 365/465W
58:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 +20 10:01 99 58-114 991 168 102-174 366 111-446 1/3
0.50 5:09 2:39 +33 10:34 108 93-116 1142 164 108-172 357 27-433 0/8
0.75 7:18 2:09 8:36 108 95-118 929 166 164-170 373 336-408 3/3
1.00 9:30 2:13 8:51 118 114-123 1044 165 162-170 365 346-401 2/1
1.25 11:55 2:25 +11 9:38 112 107-119 1079 163 160-166 364 311-406 3/5
1.50 14:14 2:19 9:16 121 115-125 1120 161 158-166 363 328-438 5/2
1.75 16:54 2:40 +28 10:42 112 108-119 1198 162 100-168 352 115-410 1/2
2.00 19:53 2:59 +44 11:55 112 92-120 1334 162 158-166 362 338-430 3/2
2.25 22:04 2:11 8:43 117 101-122 1020 162 160-164 359 350-377 1/1
2.50 24:54 2:50 +38 11:20 109 91-118 1235 162 158-170 373 217-465 3/1
2.75 27:07 2:13 8:52 121 118-124 1072 161 158-162 360 345-379 3/1
3.00 29:21 2:14 8:57 122 118-131 1091 161 160-164 374 345-428 5/1
3.25 31:36 2:15 9:02 122 118-131 1101 160 158-164 355 339-382 3/3
3.50 34:33 2:57 +43 11:47 118 102-125 1391 161 158-166 368 344-438 2/2
3.75 36:43 2:10 8:40 120 112-124 1040 162 160-164 361 333-386 1/5
4.00 39:06 2:23 +10 9:32 119 117-122 1134 161 158-166 364 295-434 2/2
4.25 41:16 2:10 8:38 124 120-130 1071 162 160-162 383 362-398 2/2
4.50 43:59 2:44 +38 10:55 114 94-124 1244 163 160-166 391 364-428 1/5
4.75 46:09 2:10 8:41 124 118-128 1076 162 160-168 382 363-416 2/1
5.00 48:34 2:24 +18 9:38 120 113-125 1156 163 160-172 387 321-449 1/3
5.25 51:25 2:52 +42 11:26 123 101-127 1407 162 160-172 388 378-406 2/1
5.50 53:32 2:06 8:25 121 102-128 1018 163 158-168 400 351-450 3/4
5.75 55:46 2:14 8:56 121 114-128 1081 161 158-164 367 326-438 4/5
6.00 57:59 2:13 +6 8:52 128 125-131 1135 163 158-172 381 358-454 3/2
6.25 1:00:06 2:07 8:29 127 122-132 1078 163 160-168 379 334-425 3/4
6.50 1:02:37 2:31 +18 10:04 129 121-133 1299 162 160-164 401 353-450 8/0
6.70 1:04:20 1:43 8:46 132 126-136 1157 162 160-166 395 379-430 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:17

  • Cadence Distribution

    162 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 162 6.7 58:26 9:23
    Walk 2.3 105 0 1:35 2:12:00
    Pause 6.3 - - 4:19 -

  • Power Distribution

    373W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.01% More
    800m 4:14 8:32 39.75% More
    1km 5:26 8:45 40.89% More
    Mile 8:40 8:40 44.65% More
    5k 28:57 9:19 44.27% More
    5 miles 47:53 9:35 43.99% More
    10k 59:19 9:33 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.68
    5km 25:54 8:20 49.49
    5M 42:54 8:35 49.11
    10km 54:01 8:42 48.87
    10M 1:29:26 8:57 48.36
    Half 1:59:05 9:05 47.87
    20M 3:06:28 9:19 48.13
    Mara 4:08:16 9:29 48.53
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