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Mon 17th Mar 2025 at 4:47pm by Malibu_S

Run > General
  • Time
    26:31
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    63.7%
  • WAVA
    48.94
  • Stride(cm)
    117
  • Cals
    394
  • Watts
    397
  • Cadence
    164
  • BPM
    135
  • %MHR
    69.6
  • B/mi
    1136
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 2.59km - 13:09(5:05/km) 133/141bpm [676b/km] 195cal 388/594W
2) 2.48km - 13:22(5:24/km) 137/146bpm [739b/km] 199cal 400/540W
13:09 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +19 9:53 106 82-124 1048 167 90-182 414 1-594 1/2
0.25 2:12 58 7:45 131 125-136 1016 169 168-174 416 354-467 1/1
0.38 3:12 1:00 7:57 135 132-136 1073 169 166-174 420 399-443 2/2
0.50 4:12 1:00 8:03 136 134-139 1094 168 166-170 419 387-472 2/3
0.63 5:11 59 7:51 133 131-134 1044 167 166-168 375 343-405 1/4
0.75 6:15 1:04 8:31 132 131-133 1123 165 154-170 364 271-406 2/8
0.88 7:16 1:01 8:08 132 130-135 1073 166 162-172 378 297-432 3/2
1.00 8:21 1:05 8:44 136 135-140 1187 164 160-168 407 373-482 5/3
1.13 9:22 1:00 8:02 139 138-141 1117 165 160-170 366 324-472 1/2
1.25 10:24 1:02 8:18 136 127-140 1128 165 162-168 387 368-405 2/6
1.38 11:28 1:04 8:29 136 132-140 1154 164 158-168 378 309-484 3/3
1.50 12:32 1:05 8:36 139 138-141 1196 162 160-166 387 359-427 2/3
1.63 14:58 2:26 +1:23 19:29 131 100-139 2553 161 94-168 363 115-493 4/2
1.75 16:00 1:02 8:16 118 101-130 976 166 162-176 433 399-540 4/2
1.88 17:03 1:03 8:24 137 129-140 1151 163 162-166 431 382-512 1/2
2.00 18:11 1:07 9:00 134 132-136 1206 163 154-172 399 325-468 7/5
2.13 19:18 1:07 8:59 140 135-142 1257 161 158-166 414 328-515 2/3
2.25 20:23 1:04 8:36 140 139-141 1203 161 160-164 412 374-484 3/0
2.38 21:26 1:04 8:31 139 134-142 1184 161 160-166 404 328-508 1/6
2.50 22:32 1:05 8:43 133 123-136 1160 162 160-164 399 353-428 4/3
2.63 23:43 1:11 9:32 139 133-146 1325 160 156-166 422 318-536 6/3
2.75 24:57 1:14 +6 9:49 141 138-146 1385 162 158-170 397 312-443 4/1
2.88 26:02 1:05 8:37 141 140-143 1215 162 160-168 373 352-428 2/1
3.00 27:04 1:03 8:21 142 140-144 1186 163 162-166 383 361-409 1/0
3.13 28:08 1:03 8:27 142 140-143 1200 162 160-164 382 357-405 1/1
3.15 28:19 11 8:44 140 140-141 1222 162 162-162 399 396-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 3.1 26:29 8:33
    Walk 5.3 91 0 1:31 1:53:20
    Pause 1.1 - - 19 -

  • Power Distribution

    397W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.27% More
    800m 3:55 7:52 43.08% More
    1km 4:58 8:00 44.77% More
    Mile 8:06 8:06 47.70% More
    5k 27:58 9:00 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.26
    5km 26:08 8:25 49.04
    5M 43:16 8:39 48.69
    10km 54:29 8:46 48.46
    10M 1:30:13 9:01 47.94
    Half 2:00:07 9:10 47.46
    20M 3:08:06 9:24 47.71
    Mara 4:10:27 9:34 48.11
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