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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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TuyenVM

Last on at 9am, 16th Oct 2024

RS

About
Bests
All Races
Mileage
Training

Miles
4682
Miles
1
Miles
132
Miles
13

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Recent Training
14th Mar	General	6.9mi	1:05:01
13th Mar	General	9.3mi	1:18:24
12th Mar	General	9.8mi	1:28:41
11th Mar	General	8.4mi	1:10:57
10th Mar	Strength	0mi	30:42

12 Month Benchmarks	Run	Bike
Mile	6:09	3:34
5k	20:04	11:30
5mi	34:36	18:52
10k	43:05	23:58
10mi	1:13:41	39:33
Half	1:36:33	55:43
20mi	2:38:49	0
Mara	3:35:54	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	147	163	108	0	0	0	0	0	0	0	0	0	417
2025	0	12	0	0	0	0	0	0	0	0	0	0	12
2024	0	0	0	1	1	0	0	0	0	0	0	1	3
2024	0	0	0	0.1	0	0.5	0	0	0	0	0	0	0.6
2024	225	206	240	234	346	131	146	223	208	199	186	172	2517
2024	5	0	7	6	21	14	24	6	10	0	0	0	92
2023	0	0	0	0	0	0	0	5	4	0	0	1	10
2023	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2023	0	0	0	21	10	79	291	299	200	265	354	228	1748
2023	0	0	0	0	0	0	8	3	8	2	7	0	28

Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
21.5mi, 2:52:54 Run - General	0mi, 10:00 Run - General	6.9mi, 1:02:03 Run - General	13.1mi, 1:46:04 Run - General	4.1mi, 39:20 Run - General	0mi, 28:03 Cross - Strength	2.4mi, 25:07 Run - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
16.8mi, 2:14:50 Run - General	0mi, 37:34 Cross - Strength	8.4mi, 1:15:31 Run - General	11.2mi, 1:35:50 Run - General	3.5mi, 33:41 Run - General	6.2mi, 55:23 Run - General	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0mi, 9:02 Cross - Other 20mi, 2:39:35 Run - General	-	7.7mi, 1:05:43 Run - General	8.4mi, 1:19:47 Run - General	9.5mi, 1:15:43 Run - General	0mi, 27:54 Cross - Strength	6.7mi, 59:35 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, 9:55 Cross - Other 20.7mi, 2:46:00 Run - General	0mi, 30:42 Cross - Strength	8.4mi, 1:10:57 Run - General	9.8mi, 1:28:41 Run - General	9.3mi, 1:18:24 Run - General	6.9mi, 1:05:01 Run - General	-

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