TuyenVM
Last on at 9am, 16th Oct 2024
RS
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Miles
4252 -
Miles
1 -
Miles
120 -
Miles
13
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Recent Training | |||
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28th Dec
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Other | 0mi | 5:34 |
28th Dec
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General | 13.8mi | 2:06:33 |
27th Dec
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General | 5.5mi | 55:30 |
26th Dec
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General | 8.4mi | 1:18:42 |
25th Dec
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General | 8.4mi | 1:15:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 3:34 |
5k | 21:07 | 11:30 |
5mi | 36:13 | 18:52 |
10k | 45:11 | 23:58 |
10mi | 1:14:04 | 39:33 |
Half | 1:37:35 | 55:43 |
20mi | 2:38:59 | 0 |
Mara | 3:35:54 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 |
2024 | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 225 | 206 | 240 | 234 | 346 | 131 | 146 | 223 | 208 | 199 | 186 | 158 | 2504 |
2024 | 5 | 0 | 7 | 6 | 21 | 14 | 24 | 6 | 10 | 0 | 0 | 0 | 92 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 1 | 10 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2023 | 0 | 0 | 0 | 21 | 10 | 79 | 291 | 299 | 200 | 265 | 354 | 228 | 1748 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 8 | 2 | 7 | 0 | 28 |
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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1) 1km - 7:34(7:34/km) 120/137bpm [907b/km] 57cal 156/234W
2) 1km - 6:21(6:21/km) 126/131bpm [801b/km] 61cal 195/260W 3) 1km - 6:11(6:11/km) 130/135bpm [804b/km] 58cal 183/237W 4) 1km - 6:01(6:01/km) 136/145bpm [817b/km] 60cal 195/244W 5) 1km - 6:47(6:47/km) 129/144bpm [876b/km] 59cal 186/263W 6) 1km - 6:23(6:23/km) 132/140bpm [843b/km] 58cal 196/240W 7) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 58cal 218/231W 8) 1km - 5:57(5:57/km) 136/139bpm [809b/km] 57cal 221/241W 9) 1km - 5:48(5:48/km) 137/143bpm [794b/km] 56cal 229/242W 10) 1km - 5:47(5:47/km) 141/146bpm [815b/km] 59cal 233/249W 11) 1km - 5:24(5:24/km) 144/149bpm [777b/km] 58cal 246/274W 12) 0.11km - 30(4:29/km) 149/151bpm [667b/km] 6cal 274/298W Add a comment
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1) 1km - 5:44(5:44/km) 129/139bpm [739b/km] 57cal 228/254W
2) 1km - 5:26(5:26/km) 140/144bpm [761b/km] 60cal 249/262W 3) 1km - 5:04(5:04/km) 143/160bpm [724b/km] 56cal 249/395W 4) 0.11km - 37(5:44/km) 154/158bpm [882b/km] 7cal 235/239W 5) 0.4km - 1:33(3:53/km) 152/157bpm [590b/km] 20cal 302/373W 6) 0.25km - 1:30(5:57/km) 161/170bpm [959b/km] 18cal 236/343W 7) 0.4km - 1:33(3:53/km) 161/163bpm [625b/km] 20cal 326/363W 8) 0.25km - 1:30(6:04/km) 165/170bpm [1000b/km] 18cal 249/351W 9) 0.4km - 1:33(3:53/km) 169/174bpm [655b/km] 21cal 337/397W 10) 0.25km - 1:30(6:00/km) 168/174bpm [1007b/km] 18cal 235/325W 11) 0.4km - 1:33(3:53/km) 172/177bpm [667b/km] 21cal 307/351W 12) 0.25km - 1:30(5:58/km) 173/178bpm [1033b/km] 19cal 224/327W 13) 0.4km - 1:35(3:57/km) 170/172bpm [671b/km] 22cal 331/367W 14) 0.24km - 1:30(6:12/km) 168/172bpm [1041b/km] 18cal 239/343W 15) 0.4km - 1:37(4:02/km) 175/182bpm [707b/km] 22cal 303/344W 16) 0.25km - 1:30(6:07/km) 174/182bpm [1064b/km] 19cal 227/320W 17) 0.4km - 1:33(3:53/km) 175/182bpm [678b/km] 21cal 311/348W 18) 0.24km - 1:30(6:12/km) 177/185bpm [1098b/km] 20cal 217/339W 19) 0.4km - 1:32(3:50/km) 173/176bpm [664b/km] 21cal 333/379W 20) 0.01km - 3(4:27/km) 177/177bpm [787b/km] 1cal 334/336W 21) 0km - 1(8:55/km) 177/177bpm [1577b/km] 337/337W 22) 0km - 1(9:07/km) 177/177bpm [1613b/km] 244/244W 23) 0km - 1(8:41/km) 177/177bpm [1538b/km] 242/242W 24) 1km - 5:52(5:52/km) 161/179bpm [944b/km] 68cal 220/272W 25) 0.96km - 5:36(5:51/km) 151/157bpm [883b/km] 59cal 224/261W Add a comment
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1) 1km - 6:23(6:23/km) 111/120bpm [708b/km] 55cal 192/240W
2) 1km - 6:02(6:02/km) 122/128bpm [736b/km] 58cal 223/237W 3) 1km - 5:55(5:55/km) 126/132bpm [745b/km] 57cal 222/235W 4) 1km - 5:52(5:52/km) 128/133bpm [751b/km] 57cal 227/244W 5) 1km - 5:54(5:54/km) 128/133bpm [755b/km] 56cal 224/243W 6) 1km - 5:50(5:50/km) 130/133bpm [758b/km] 55cal 227/273W 7) 1km - 5:52(5:52/km) 131/134bpm [768b/km] 56cal 226/244W 8) 1km - 5:56(5:56/km) 130/135bpm [771b/km] 56cal 225/266W 9) 1km - 5:50(5:50/km) 132/135bpm [770b/km] 56cal 227/249W 10) 1km - 5:46(5:46/km) 135/139bpm [778b/km] 57cal 233/244W 11) 0.02km - 5(4:50/km) 139/139bpm [673b/km] 1cal 205/245W Add a comment
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1) 0km - 2:39(0/km) 119/138bpm [INFb/km] 22cal 160/0rpm
2) 0km - 56(0/km) 121/131bpm [INFb/km] 8cal 151/0rpm 3) 0km - 42(0/km) 125/141bpm [INFb/km] 6cal 148/0rpm 4) 0km - 1:06(0/km) 137/149bpm [INFb/km] 12cal 155/0rpm 5) 0km - 40(0/km) 128/132bpm [INFb/km] 6cal 194/0rpm 6) 0km - 13(0/km) 137/139bpm [INFb/km] 2cal 187/0rpm 7) 0km - 18(0/km) 139/145bpm [INFb/km] 3cal 185/0rpm 8) 0km - 27(0/km) 148/150bpm [INFb/km] 5cal 170/0rpm 9) 0km - 57(0/km) 134/149bpm [INFb/km] 9cal 167/0rpm 10) 0km - 56(0/km) 129/144bpm [INFb/km] 9cal 164/0rpm 11) 0km - 52(0/km) 137/166bpm [INFb/km] 8cal 160/0rpm 12) 0km - 15(0/km) 160/166bpm [INFb/km] 3cal 189/0rpm Add a comment
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1) 1km - 6:04(6:04/km) 112/129bpm [680b/km] 53cal 226/257W
2) 1km - 5:39(5:39/km) 131/136bpm [740b/km] 58cal 246/264W 3) 1km - 5:21(5:21/km) 136/142bpm [728b/km] 57cal 249/266W 4) 1km - 5:13(5:13/km) 140/145bpm [731b/km] 58cal 250/303W 5) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 57cal 251/279W 6) 1km - 5:12(5:12/km) 142/147bpm [738b/km] 57cal 256/277W 7) 1km - 5:13(5:13/km) 143/147bpm [746b/km] 57cal 249/295W 8) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 57cal 255/291W 9) 1km - 5:09(5:09/km) 145/149bpm [746b/km] 57cal 255/275W 10) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 57cal 259/297W 11) 0.56km - 2:57(5:16/km) 145/150bpm [763b/km] 31cal 240/260W 12) 0.07km - 41(10:06/km) 141/144bpm [1424b/km] 5cal 104/243W 13) 0.1km - 22(3:42/km) 136/138bpm [503b/km] 4cal 214/398W 14) 0.07km - 41(9:29/km) 142/147bpm [1347b/km] 6cal 144/350W 15) 0.11km - 24(3:32/km) 133/134bpm [471b/km] 5cal 299/400W 16) 0.06km - 39(10:14/km) 138/140bpm [1411b/km] 5cal 104/362W 17) 0.11km - 24(3:35/km) 131/139bpm [469b/km] 4cal 184/395W 18) 0.07km - 41(9:31/km) 141/144bpm [1343b/km] 6cal 109/356W 19) 0.1km - 24(3:53/km) 132/133bpm [513b/km] 4cal 290/379W 20) 0.07km - 41(9:45/km) 137/140bpm [1336b/km] 5cal 116/349W 21) 0.11km - 24(3:35/km) 132/135bpm [474b/km] 4cal 312/396W 22) 0.06km - 41(11:05/km) 138/140bpm [1530b/km] 5cal 98/357W 23) 0.11km - 24(3:46/km) 132/134bpm [496b/km] 4cal 317/391W 24) 0.07km - 40(10:08/km) 138/140bpm [1397b/km] 5cal 134/361W 25) 0.12km - 25(3:38/km) 134/136bpm [488b/km] 5cal 302/392W 26) 0.06km - 39(10:18/km) 145/148bpm [1494b/km] 6cal 113/357W 27) 0.12km - 26(3:32/km) 137/140bpm [484b/km] 5cal 300/389W 28) 0.08km - 37(7:57/km) 140/141bpm [1112b/km] 6cal 113/359W Add a comment
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1) 1km - 5:45(5:45/km) 135/148bpm [776b/km] 59cal 224/288W
2) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 61cal 245/257W 3) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 62cal 252/315W 4) 1km - 5:30(5:30/km) 149/152bpm [820b/km] 63cal 249/276W 5) 1km - 5:51(5:51/km) 145/150bpm [848b/km] 62cal 235/249W 6) 1km - 5:48(5:48/km) 144/148bpm [836b/km] 60cal 238/251W 7) 1km - 5:47(5:47/km) 144/148bpm [832b/km] 60cal 239/252W 8) 1km - 5:52(5:52/km) 145/148bpm [851b/km] 59cal 240/253W 9) 1km - 5:46(5:46/km) 147/152bpm [847b/km] 60cal 247/274W 10) 1km - 5:57(5:57/km) 144/150bpm [858b/km] 60cal 222/273W 11) 1km - 5:50(5:50/km) 145/148bpm [847b/km] 59cal 231/245W 12) 1km - 5:52(5:52/km) 144/147bpm [846b/km] 58cal 228/237W 13) 1km - 5:50(5:50/km) 144/146bpm [839b/km] 57cal 232/244W 14) 1km - 5:50(5:50/km) 145/148bpm [846b/km] 58cal 233/239W 15) 1km - 5:52(5:52/km) 145/149bpm [852b/km] 57cal 231/247W 16) 1km - 5:46(5:46/km) 149/156bpm [859b/km] 60cal 239/292W 17) 1km - 5:58(5:58/km) 148/150bpm [883b/km] 60cal 226/233W 18) 0.23km - 1:19(5:45/km) 138/149bpm [794b/km] 12cal 193/414W Add a comment
1) 1km - 10:08(10:08/km) 81/87bpm [821b/km] 52cal 63/125rpm
2) 1km - 10:24(10:24/km) 83/98bpm [863b/km] 53cal 58/119rpm 3) 0.15km - 1:28(9:54/km) 84/87bpm [831b/km] 7cal 59/64rpm Add a comment
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1) 1km - 5:59(5:59/km) 110/125bpm [658b/km] 53cal 216/253W
2) 1km - 5:26(5:26/km) 133/138bpm [722b/km] 58cal 253/270W 3) 1km - 5:03(5:03/km) 143/149bpm [722b/km] 58cal 264/309W 4) 1km - 5:00(5:00/km) 152/156bpm [759b/km] 60cal 264/282W 5) 1km - 5:14(5:14/km) 150/157bpm [784b/km] 61cal 254/287W 6) 1km - 5:23(5:23/km) 145/147bpm [781b/km] 59cal 248/270W 7) 1km - 5:27(5:27/km) 145/151bpm [791b/km] 59cal 245/253W 8) 1km - 5:32(5:32/km) 149/154bpm [825b/km] 60cal 242/263W 9) 1km - 5:40(5:40/km) 148/154bpm [838b/km] 61cal 236/267W 10) 1km - 5:45(5:45/km) 124/157bpm [714b/km] 53cal 215/410W 11) 1km - 3:54(3:54/km) 162/165bpm [631b/km] 50cal 340/399W 12) 1km - 5:46(5:46/km) 151/168bpm [870b/km] 64cal 226/359W 13) 1km - 4:56(4:56/km) 152/154bpm [749b/km] 57cal 273/291W 14) 0.57km - 3:12(5:35/km) 152/154bpm [849b/km] 35cal 234/287W Add a comment
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1) 1km - 6:11(6:11/km) 112/121bpm [692b/km] 55cal 211/272W
2) 1km - 5:54(5:54/km) 124/129bpm [732b/km] 59cal 226/238W 3) 1km - 5:48(5:48/km) 127/131bpm [736b/km] 57cal 228/237W 4) 1km - 5:43(5:43/km) 130/132bpm [744b/km] 57cal 234/247W 5) 1km - 5:49(5:49/km) 131/133bpm [762b/km] 58cal 232/246W 6) 1km - 5:45(5:45/km) 133/137bpm [764b/km] 57cal 236/252W 7) 1km - 5:49(5:49/km) 134/138bpm [780b/km] 57cal 230/264W 8) 1km - 5:49(5:49/km) 133/138bpm [773b/km] 56cal 233/248W 9) 0.51km - 2:57(5:48/km) 135/137bpm [782b/km] 29cal 233/241W Add a comment
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1) 1km - 6:19(6:19/km) 110/127bpm [695b/km] 54cal 210/238W
2) 1km - 6:05(6:05/km) 127/131bpm [773b/km] 58cal 221/233W 3) 1km - 6:06(6:06/km) 130/133bpm [793b/km] 59cal 221/232W 4) 1km - 6:04(6:04/km) 132/135bpm [801b/km] 59cal 221/250W 5) 1km - 6:06(6:06/km) 132/136bpm [804b/km] 58cal 220/253W 6) 1km - 6:08(6:08/km) 133/136bpm [816b/km] 59cal 220/232W 7) 1km - 5:52(5:52/km) 137/139bpm [805b/km] 59cal 229/246W 8) 1km - 5:48(5:48/km) 142/146bpm [825b/km] 60cal 232/251W 9) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 60cal 234/255W 10) 1km - 5:46(5:46/km) 143/148bpm [825b/km] 60cal 231/245W 11) 1km - 5:48(5:48/km) 145/150bpm [842b/km] 61cal 237/250W 12) 1km - 5:50(5:50/km) 145/147bpm [845b/km] 59cal 233/248W 13) 1km - 5:51(5:51/km) 147/150bpm [861b/km] 61cal 236/250W 14) 0.12km - 23(3:15/km) 148/150bpm [481b/km] 5cal 293/404W Add a comment
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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1) 1km - 6:08(6:08/km) 131/141bpm [804b/km] 59cal 214/248W
2) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 63cal 210/238W 3) 1km - 6:02(6:02/km) 137/141bpm [827b/km] 62cal 217/241W 4) 1km - 6:07(6:07/km) 136/140bpm [831b/km] 61cal 216/242W 5) 1km - 5:56(5:56/km) 134/141bpm [796b/km] 58cal 222/242W 6) 1km - 6:00(6:00/km) 133/142bpm [798b/km] 61cal 222/240W 7) 1km - 6:03(6:03/km) 134/138bpm [811b/km] 59cal 220/232W 8) 1km - 6:00(6:00/km) 135/139bpm [809b/km] 57cal 221/248W 9) 0.2km - 1:11(6:02/km) 139/143bpm [839b/km] 12cal 219/247W 10) 0.2km - 1:14(6:01/km) 117/127bpm [704b/km] 7cal 177/435W 11) 0km - 20(0/km) 130/147bpm [INFb/km] 2cal 12) 0km - 44(3:48:38/km) 132/144bpm [30180b/km] 6cal 13) 0.13km - 34(4:27/km) 119/134bpm [529b/km] 5cal 175/404W 14) 0.1km - 1:01(10:06/km) 142/145bpm [1434b/km] 9cal 107/171W 15) 0.11km - 32(4:45/km) 138/140bpm [655b/km] 5cal 184/293W 16) 0.11km - 1:06(10:10/km) 130/139bpm [1322b/km] 7cal 103/291W 17) 0.12km - 33(4:43/km) 129/131bpm [609b/km] 5cal 226/291W 18) 0.11km - 1:09(10:02/km) 126/129bpm [1265b/km] 7cal 123/285W 19) 0.11km - 29(4:21/km) 138/154bpm [600b/km] 5cal 246/380W 20) 0.18km - 1:49(10:01/km) 147/161bpm [1472b/km] 17cal 106/319W 21) 0.12km - 30(4:11/km) 138/139bpm [578b/km] 5cal 270/339W 22) 0.18km - 1:53(10:14/km) 133/140bpm [1361b/km] 12cal 101/331W 23) 0.12km - 32(4:16/km) 130/140bpm [554b/km] 5cal 240/315W 24) 0.14km - 1:22(10:03/km) 143/151bpm [1438b/km] 11cal 94/250W 25) 0.12km - 32(4:28/km) 140/150bpm [625b/km] 5cal 223/377W 26) 1km - 6:07(6:07/km) 152/161bpm [931b/km] 62cal 208/288W 27) 1km - 5:49(5:49/km) 163/170bpm [947b/km] 65cal 223/253W 28) 1km - 5:44(5:44/km) 158/166bpm [905b/km] 65cal 231/248W 29) 1km - 5:30(5:30/km) 144/148bpm [792b/km] 57cal 238/274W 30) 0.94km - 4:30(4:49/km) 153/155bpm [736b/km] 53cal 278/293W 31) 0.16km - 32(3:19/km) 157/159bpm [521b/km] 7cal 319/391W Add a comment
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1) 1km - 5:07(5:07/km) 132/160bpm [675b/km] 53cal 252/371W
2) 1km - 6:06(6:06/km) 147/158bpm [897b/km] 65cal 216/295W 3) 1km - 5:33(5:33/km) 141/147bpm [784b/km] 59cal 234/287W 4) 1km - 5:17(5:17/km) 147/159bpm [776b/km] 59cal 254/301W 5) 1km - 4:54(4:54/km) 162/166bpm [793b/km] 61cal 276/302W 6) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 62cal 258/298W 7) 1km - 4:50(4:50/km) 162/165bpm [783b/km] 61cal 278/309W 8) 1km - 4:52(4:52/km) 163/170bpm [794b/km] 60cal 270/337W 9) 1km - 4:47(4:47/km) 159/167bpm [760b/km] 58cal 279/314W 10) 1km - 5:28(5:28/km) 158/168bpm [865b/km] 64cal 246/302W 11) 1km - 5:29(5:29/km) 153/157bpm [840b/km] 61cal 242/269W 12) 0.16km - 53(5:44/km) 149/150bpm [853b/km] 9cal 236/245W Add a comment
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1) 1km - 5:59(5:59/km) 117/129bpm [700b/km] 55cal 219/308W
2) 1km - 6:11(6:11/km) 137/145bpm [847b/km] 64cal 212/246W 3) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 58cal 227/242W 4) 1km - 5:33(5:33/km) 126/136bpm [700b/km] 52cal 236/318W 5) 1km - 5:16(5:16/km) 136/142bpm [717b/km] 55cal 249/267W 6) 1km - 5:05(5:05/km) 140/142bpm [713b/km] 56cal 262/276W 7) 1km - 5:07(5:07/km) 143/148bpm [733b/km] 57cal 260/268W 8) 1km - 6:29(6:29/km) 134/148bpm [868b/km] 59cal 208/260W 9) 1km - 5:34(5:34/km) 133/147bpm [740b/km] 55cal 237/496W 10) 1km - 4:59(4:59/km) 150/154bpm [749b/km] 58cal 269/293W 11) 1km - 4:41(4:41/km) 154/158bpm [721b/km] 57cal 287/303W 12) 1km - 4:55(4:55/km) 147/154bpm [723b/km] 56cal 270/285W 13) 1km - 4:51(4:51/km) 147/151bpm [712b/km] 54cal 268/290W 14) 0.21km - 1:01(4:45/km) 151/151bpm [718b/km] 12cal 285/297W Add a comment
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1) 0km - 30(0/km) 71/78bpm [INFb/km]
2) 0km - 4(0/km) 69/69bpm [INFb/km] 3) 0km - 4(0/km) 61/65bpm [INFb/km] 4) 0km - 4(0/km) 52/52bpm [INFb/km] 5) 0km - 4(0/km) 52/53bpm [INFb/km] 6) 0km - 4(0/km) 54/55bpm [INFb/km] 7) 0km - 4(0/km) 65/69bpm [INFb/km] 8) 0km - 4(0/km) 72/73bpm [INFb/km] 9) 0km - 4(0/km) 72/73bpm [INFb/km] 10) 0km - 4(0/km) 68/69bpm [INFb/km] 11) 0km - 4(0/km) 76/78bpm [INFb/km] 12) 0km - 4(0/km) 78/79bpm [INFb/km] 13) 0km - 4(0/km) 78/79bpm [INFb/km] 14) 0km - 4(0/km) 77/77bpm [INFb/km] 15) 0km - 4(0/km) 80/81bpm [INFb/km] 16) 0km - 4(0/km) 83/84bpm [INFb/km] 17) 0km - 4(0/km) 85/85bpm [INFb/km] 18) 0km - 4(0/km) 76/80bpm [INFb/km] 19) 0km - 4(0/km) 76/80bpm [INFb/km] 20) 0km - 4(0/km) 79/80bpm [INFb/km] 21) 0km - 4(0/km) 76/76bpm [INFb/km] 22) 0km - 4(0/km) 74/75bpm [INFb/km] 23) 0km - 4(0/km) 77/77bpm [INFb/km] 24) 0km - 4(0/km) 75/77bpm [INFb/km] 25) 0km - 4(0/km) 68/70bpm [INFb/km] 26) 0km - 4(0/km) 67/68bpm [INFb/km] 27) 0km - 4(0/km) 77/80bpm [INFb/km] 28) 0km - 4(0/km) 77/79bpm [INFb/km] 29) 0km - 4(0/km) 70/73bpm [INFb/km] 30) 0km - 4(0/km) 71/72bpm [INFb/km] 31) 0km - 4(0/km) 71/71bpm [INFb/km] 32) 0km - 4(0/km) 72/73bpm [INFb/km] 33) 0km - 4(0/km) 79/80bpm [INFb/km] 34) 0km - 4(0/km) 80/80bpm [INFb/km] 35) 0km - 4(0/km) 80/80bpm [INFb/km] 36) 0km - 4(0/km) 78/79bpm [INFb/km] 37) 0km - 4(0/km) 79/79bpm [INFb/km] 38) 0km - 4(0/km) 78/79bpm [INFb/km] 39) 0km - 4(0/km) 78/79bpm [INFb/km] 40) 0km - 4(0/km) 77/78bpm [INFb/km] 41) 0km - 4(0/km) 72/75bpm [INFb/km] 42) 0km - 4(0/km) 70/71bpm [INFb/km] 43) 0km - 4(0/km) 72/74bpm [INFb/km] 44) 0km - 4(0/km) 78/80bpm [INFb/km] 45) 0km - 4(0/km) 79/80bpm [INFb/km] 46) 0km - 4(0/km) 77/77bpm [INFb/km] 47) 0km - 4(0/km) 77/77bpm [INFb/km] 48) 0km - 4(0/km) 78/79bpm [INFb/km] 49) 0km - 4(0/km) 81/81bpm [INFb/km] 50) 0km - 4(0/km) 82/82bpm [INFb/km] 51) 0km - 4(0/km) 81/81bpm [INFb/km] 52) 0km - 4(0/km) 79/80bpm [INFb/km] 53) 0km - 4(0/km) 74/76bpm [INFb/km] 54) 0km - 4(0/km) 72/72bpm [INFb/km] 55) 0km - 4(0/km) 72/73bpm [INFb/km] 56) 0km - 4(0/km) 72/72bpm [INFb/km] 57) 0km - 4(0/km) 73/73bpm [INFb/km] 58) 0km - 4(0/km) 73/74bpm [INFb/km] 59) 0km - 4(0/km) 78/78bpm [INFb/km] 60) 0km - 4(0/km) 78/79bpm [INFb/km] 61) 0km - 4(0/km) 77/77bpm [INFb/km] 62) 0km - 4(0/km) 75/75bpm [INFb/km] 63) 0km - 4(0/km) 76/77bpm [INFb/km] 64) 0km - 4(0/km) 77/78bpm [INFb/km] 65) 0km - 4(0/km) 78/78bpm [INFb/km] 66) 0km - 4(0/km) 77/77bpm [INFb/km] 67) 0km - 4(0/km) 78/78bpm [INFb/km] 68) 0km - 4(0/km) 79/79bpm [INFb/km] 69) 0km - 4(0/km) 79/79bpm [INFb/km] 70) 0km - 4(0/km) 78/79bpm [INFb/km] 71) 0km - 4(0/km) 79/81bpm [INFb/km] 72) 0km - 4(0/km) 82/82bpm [INFb/km] 73) 0km - 4(0/km) 83/83bpm [INFb/km] 74) 0km - 4(0/km) 82/82bpm [INFb/km] 75) 0km - 4(0/km) 81/82bpm [INFb/km] 76) 0km - 4(0/km) 83/84bpm [INFb/km] 77) 0km - 4(0/km) 84/85bpm [INFb/km] 78) 0km - 4:37(0/km) 79/86bpm [INFb/km] Add a comment
1) 1km - 5:55(5:55/km) 125/133bpm [740b/km] 57cal 228/279W
2) 1km - 5:31(5:31/km) 136/142bpm [750b/km] 59cal 245/284W 3) 1km - 5:26(5:26/km) 139/145bpm [755b/km] 58cal 255/276W 4) 1km - 5:28(5:28/km) 141/146bpm [771b/km] 60cal 246/294W 5) 1km - 5:29(5:29/km) 141/144bpm [773b/km] 58cal 245/254W 6) 1km - 5:43(5:43/km) 140/144bpm [801b/km] 60cal 238/273W 7) 1km - 5:26(5:26/km) 140/145bpm [760b/km] 57cal 248/265W 8) 1km - 5:23(5:23/km) 140/150bpm [753b/km] 58cal 254/266W 9) 1km - 5:28(5:28/km) 148/150bpm [808b/km] 61cal 247/265W 10) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 60cal 238/265W 11) 1km - 5:37(5:37/km) 145/148bpm [816b/km] 60cal 241/266W 12) 1km - 5:30(5:30/km) 145/149bpm [797b/km] 57cal 240/263W 13) 1km - 5:23(5:23/km) 148/150bpm [797b/km] 59cal 250/270W 14) 1km - 5:22(5:22/km) 150/155bpm [805b/km] 60cal 253/273W 15) 1km - 5:12(5:12/km) 152/154bpm [791b/km] 58cal 256/274W 16) 1km - 5:08(5:08/km) 155/158bpm [796b/km] 59cal 261/277W 17) 1km - 5:13(5:13/km) 154/158bpm [803b/km] 60cal 256/269W 18) 1km - 5:05(5:05/km) 157/164bpm [799b/km] 60cal 262/300W 19) 1km - 5:05(5:05/km) 156/162bpm [792b/km] 59cal 263/343W 20) 1km - 4:52(4:52/km) 158/166bpm [770b/km] 59cal 268/390W 21) 0.13km - 26(3:22/km) 154/159bpm [519b/km] 6cal 369/410W Add a comment
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1) 1km - 5:49(5:49/km) 119/139bpm [692b/km] 54cal 220/280W
2) 1km - 5:42(5:42/km) 124/142bpm [707b/km] 54cal 223/267W 3) 1km - 5:41(5:41/km) 138/142bpm [785b/km] 60cal 239/282W 4) 1km - 5:44(5:44/km) 142/144bpm [814b/km] 61cal 232/256W 5) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 60cal 238/264W 6) 1km - 5:43(5:43/km) 142/146bpm [811b/km] 60cal 238/257W 7) 1km - 5:41(5:41/km) 143/147bpm [813b/km] 59cal 240/261W 8) 1km - 5:44(5:44/km) 143/147bpm [821b/km] 59cal 239/253W 9) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 59cal 233/253W 10) 1km - 5:45(5:45/km) 147/149bpm [846b/km] 60cal 237/260W 11) 1km - 5:33(5:33/km) 150/155bpm [833b/km] 61cal 247/284W 12) 1km - 5:45(5:45/km) 149/155bpm [856b/km] 61cal 237/260W 13) 0.22km - 1:18(5:56/km) 148/149bpm [879b/km] 14cal 234/240W Add a comment
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Sun 22nd Dec
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Mon 23rd Dec
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Tue 24th Dec
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Fri 27th Dec
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Sat 28th Dec
Dec 28
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1) 0km - 30(0/km) 79/94bpm [INFb/km]
2) 0km - 4(0/km) 83/83bpm [INFb/km] 3) 0km - 4(0/km) 80/81bpm [INFb/km] 4) 0km - 4(0/km) 78/78bpm [INFb/km] 5) 0km - 4(0/km) 78/78bpm [INFb/km] 6) 0km - 4(0/km) 78/79bpm [INFb/km] 7) 0km - 4(0/km) 77/77bpm [INFb/km] 8) 0km - 4(0/km) 78/78bpm [INFb/km] 9) 0km - 4(0/km) 79/79bpm [INFb/km] 10) 0km - 4(0/km) 79/79bpm [INFb/km] 11) 0km - 4(0/km) 80/80bpm [INFb/km] 12) 0km - 4(0/km) 81/81bpm [INFb/km] 13) 0km - 4(0/km) 82/82bpm [INFb/km] 14) 0km - 4(0/km) 82/82bpm [INFb/km] 15) 0km - 4(0/km) 82/82bpm [INFb/km] 16) 0km - 4(0/km) 82/82bpm [INFb/km] 17) 0km - 4(0/km) 81/82bpm [INFb/km] 18) 0km - 4(0/km) 76/79bpm [INFb/km] 19) 0km - 4(0/km) 77/79bpm [INFb/km] 20) 0km - 4(0/km) 80/80bpm [INFb/km] 21) 0km - 4(0/km) 80/81bpm [INFb/km] 22) 0km - 4(0/km) 85/86bpm [INFb/km] 23) 0km - 4(0/km) 86/86bpm [INFb/km] 24) 0km - 4(0/km) 85/86bpm [INFb/km] 25) 0km - 4(0/km) 78/80bpm [INFb/km] 26) 0km - 4(0/km) 76/77bpm [INFb/km] 27) 0km - 4(0/km) 75/75bpm [INFb/km] 28) 0km - 4(0/km) 79/81bpm [INFb/km] 29) 0km - 4(0/km) 80/81bpm [INFb/km] 30) 0km - 4(0/km) 77/77bpm [INFb/km] 31) 0km - 4(0/km) 77/77bpm [INFb/km] 32) 0km - 4(0/km) 77/77bpm [INFb/km] 33) 0km - 4(0/km) 78/79bpm [INFb/km] 34) 0km - 4(0/km) 80/80bpm [INFb/km] 35) 0km - 4(0/km) 79/80bpm [INFb/km] 36) 0km - 4(0/km) 80/81bpm [INFb/km] 37) 0km - 4(0/km) 81/82bpm [INFb/km] 38) 0km - 4(0/km) 81/82bpm [INFb/km] 39) 0km - 4(0/km) 82/82bpm [INFb/km] 40) 0km - 4(0/km) 83/83bpm [INFb/km] 41) 0km - 4(0/km) 81/82bpm [INFb/km] 42) 0km - 4(0/km) 79/79bpm [INFb/km] 43) 0km - 4(0/km) 78/79bpm [INFb/km] 44) 0km - 4(0/km) 78/79bpm [INFb/km] 45) 0km - 4(0/km) 78/78bpm [INFb/km] 46) 0km - 4(0/km) 76/76bpm [INFb/km] 47) 0km - 4(0/km) 75/76bpm [INFb/km] 48) 0km - 4(0/km) 76/76bpm [INFb/km] 49) 0km - 4(0/km) 76/77bpm [INFb/km] 50) 0km - 4(0/km) 73/73bpm [INFb/km] 51) 0km - 4(0/km) 77/80bpm [INFb/km] 52) 0km - 4(0/km) 82/82bpm [INFb/km] 53) 0km - 4(0/km) 83/83bpm [INFb/km] 54) 0km - 4(0/km) 82/82bpm [INFb/km] 55) 0km - 4(0/km) 81/81bpm [INFb/km] 56) 0km - 4(0/km) 79/80bpm [INFb/km] 57) 0km - 4(0/km) 79/80bpm [INFb/km] 58) 0km - 4(0/km) 78/79bpm [INFb/km] 59) 0km - 4(0/km) 74/74bpm [INFb/km] 60) 0km - 4(0/km) 78/81bpm [INFb/km] 61) 0km - 4(0/km) 82/82bpm [INFb/km] 62) 0km - 4(0/km) 82/83bpm [INFb/km] 63) 0km - 4(0/km) 84/84bpm [INFb/km] 64) 0km - 4(0/km) 87/88bpm [INFb/km] 65) 0km - 4(0/km) 88/88bpm [INFb/km] 66) 0km - 4(0/km) 89/89bpm [INFb/km] 67) 0km - 4(0/km) 87/88bpm [INFb/km] 68) 0km - 4(0/km) 82/83bpm [INFb/km] 69) 0km - 4(0/km) 78/80bpm [INFb/km] 70) 0km - 4(0/km) 72/72bpm [INFb/km] 71) 0km - 4(0/km) 72/73bpm [INFb/km] 72) 0km - 4(0/km) 74/75bpm [INFb/km] 73) 0km - 4(0/km) 75/75bpm [INFb/km] 74) 0km - 4(0/km) 78/82bpm [INFb/km] 75) 0km - 4(0/km) 81/82bpm [INFb/km] 76) 0km - 4(0/km) 74/77bpm [INFb/km] 77) 0km - 4(0/km) 74/76bpm [INFb/km] Add a comment
1) 1km - 10:03(10:03/km) 75/96bpm [754b/km] 51cal 120/146W
2) 1km - 7:08(7:08/km) 86/107bpm [614b/km] 53cal 186/226W 3) 1km - 6:07(6:07/km) 113/124bpm [691b/km] 54cal 218/254W 4) 1km - 6:13(6:13/km) 122/127bpm [758b/km] 57cal 217/230W 5) 1km - 6:14(6:14/km) 119/123bpm [743b/km] 55cal 217/237W 6) 1km - 6:21(6:21/km) 133/140bpm [845b/km] 61cal 211/225W 7) 1km - 6:21(6:21/km) 138/140bpm [876b/km] 61cal 212/226W 8) 1km - 6:18(6:18/km) 139/143bpm [876b/km] 61cal 214/233W 9) 1km - 6:15(6:15/km) 143/149bpm [893b/km] 63cal 217/234W 10) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 62cal 216/232W 11) 1km - 6:15(6:15/km) 130/150bpm [811b/km] 58cal 215/233W 12) 1km - 6:14(6:14/km) 140/144bpm [873b/km] 59cal 217/235W 13) 1km - 6:15(6:15/km) 138/145bpm [863b/km] 59cal 217/224W 14) 1km - 6:15(6:15/km) 140/144bpm [875b/km] 58cal 219/237W 15) 1km - 6:15(6:15/km) 142/146bpm [888b/km] 59cal 216/227W 16) 1km - 6:15(6:15/km) 146/149bpm [913b/km] 61cal 217/232W 17) 1km - 6:14(6:14/km) 137/149bpm [854b/km] 60cal 214/243W 18) 1km - 6:15(6:15/km) 145/151bpm [905b/km] 61cal 209/263W 19) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 59cal 214/268W 20) 1km - 6:15(6:15/km) 131/137bpm [818b/km] 62cal 218/228W 21) 1km - 5:54(5:54/km) 133/140bpm [784b/km] 59cal 227/249W 22) 1km - 5:24(5:24/km) 135/139bpm [730b/km] 60cal 252/263W 23) 0.13km - 1:15(9:41/km) 133/143bpm [1288b/km] 8cal 95/258W Add a comment
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Add a comment
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1) 1km - 6:03(6:03/km) 128/139bpm [774b/km] 59cal 216/278W
2) 1km - 5:45(5:45/km) 141/147bpm [810b/km] 63cal 234/279W 3) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 61cal 234/311W 4) 1km - 5:16(5:16/km) 154/159bpm [812b/km] 63cal 250/268W 5) 1km - 4:59(4:59/km) 163/168bpm [812b/km] 62cal 268/375W 6) 1km - 4:44(4:44/km) 166/169bpm [787b/km] 60cal 282/302W 7) 1km - 4:27(4:27/km) 175/178bpm [780b/km] 60cal 297/330W 8) 0.13km - 28(3:46/km) 178/179bpm [671b/km] 7cal 336/366W Add a comment
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1) 1km - 6:02(6:02/km) 115/128bpm [694b/km] 54cal 214/285W
2) 1km - 6:06(6:06/km) 129/133bpm [787b/km] 59cal 221/266W 3) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 57cal 232/246W 4) 1km - 5:40(5:40/km) 136/146bpm [771b/km] 58cal 232/250W 5) 1km - 5:40(5:40/km) 139/146bpm [787b/km] 58cal 233/252W 6) 1km - 5:28(5:28/km) 143/149bpm [783b/km] 59cal 244/267W 7) 1km - 5:33(5:33/km) 141/145bpm [782b/km] 57cal 236/253W 8) 1km - 5:35(5:35/km) 142/146bpm [793b/km] 59cal 240/252W 9) 1km - 5:27(5:27/km) 142/147bpm [775b/km] 57cal 239/258W 10) 1km - 5:33(5:33/km) 142/146bpm [788b/km] 57cal 242/258W 11) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 58cal 244/263W 12) 1km - 5:22(5:22/km) 144/146bpm [774b/km] 56cal 244/271W 13) 1km - 5:20(5:20/km) 145/147bpm [774b/km] 57cal 251/265W 14) 0.58km - 2:54(5:01/km) 148/159bpm [743b/km] 32cal 260/356W Add a comment
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1) 1km - 6:04(6:04/km) 121/132bpm [734b/km] 56cal 214/270W
2) 1km - 5:46(5:46/km) 134/139bpm [772b/km] 59cal 227/264W 3) 1km - 5:39(5:39/km) 137/141bpm [774b/km] 59cal 243/264W 4) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 60cal 240/292W 5) 1km - 5:32(5:32/km) 138/141bpm [764b/km] 58cal 239/261W 6) 1km - 5:58(5:58/km) 138/142bpm [822b/km] 59cal 219/281W 7) 1km - 5:39(5:39/km) 139/143bpm [785b/km] 58cal 231/263W 8) 1km - 5:37(5:37/km) 142/145bpm [798b/km] 58cal 240/258W 9) 1km - 5:34(5:34/km) 142/146bpm [791b/km] 57cal 240/272W 10) 0km - 1(3:32:43/km) 142/146bpm [30205b/km] 57cal 240/272W 11) 0.1km - 59(9:36/km) 135/145bpm [1295b/km] 7cal 136/255W 12) 0.1km - 20(3:16/km) 126/127bpm [411b/km] 4cal 290/442W 13) 0.12km - 1:00(8:16/km) 128/131bpm [1058b/km] 7cal 92/376W 14) 0.1km - 19(3:07/km) 122/128bpm [380b/km] 3cal 303/465W 15) 0.12km - 1:00(8:13/km) 119/120bpm [978b/km] 6cal 130/426W 16) 0.1km - 17(2:52/km) 117/118bpm [335b/km] 3cal 328/443W 17) 0.11km - 1:00(8:49/km) 119/123bpm [1049b/km] 6cal 113/370W 18) 0.1km - 19(3:12/km) 117/117bpm [374b/km] 4cal 319/407W 19) 0.13km - 1:00(7:50/km) 127/131bpm [995b/km] 7cal 150/402W 20) 0.1km - 19(3:10/km) 132/143bpm [419b/km] 4cal 308/426W 21) 0.12km - 1:00(8:33/km) 148/154bpm [1266b/km] 10cal 119/400W 22) 0.1km - 19(3:08/km) 142/144bpm [446b/km] 3cal 314/415W 23) 0.11km - 1:00(8:45/km) 146/151bpm [1277b/km] 10cal 87/370W 24) 0.1km - 17(2:52/km) 142/143bpm [406b/km] 3cal 319/442W 25) 0.12km - 1:00(8:30/km) 146/154bpm [1240b/km] 10cal 110/392W 26) 0.1km - 17(2:51/km) 148/150bpm [423b/km] 3cal 343/481W 27) 1km - 6:27(6:27/km) 153/168bpm [986b/km] 69cal 184/448W 28) 1km - 6:26(6:26/km) 159/170bpm [1022b/km] 70cal 187/291W 29) 0.27km - 1:34(5:53/km) 168/171bpm [988b/km] 17cal 229/234W 30) 0.58km - 2:24(4:11/km) 168/175bpm [702b/km] 32cal 294/366W Add a comment
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1) 1km - 6:38(6:38/km) 126/140bpm [835b/km] 59cal 193/239W
2) 1km - 6:24(6:24/km) 141/144bpm [902b/km] 64cal 211/220W 3) 1km - 6:15(6:15/km) 129/142bpm [807b/km] 58cal 215/228W 4) 1km - 6:13(6:13/km) 127/131bpm [789b/km] 56cal 218/231W 5) 1km - 6:13(6:13/km) 127/130bpm [789b/km] 56cal 219/231W 6) 1km - 6:09(6:09/km) 130/136bpm [800b/km] 57cal 221/237W 7) 1km - 6:08(6:08/km) 130/133bpm [797b/km] 56cal 219/237W 8) 1km - 6:12(6:12/km) 129/131bpm [800b/km] 56cal 218/230W 9) 0.88km - 5:19(6:00/km) 129/133bpm [775b/km] 52cal 225/240W Add a comment
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1) 0km - 30(0/km) 76/86bpm [INFb/km]
2) 0km - 4(0/km) 86/87bpm [INFb/km] 3) 0km - 4(0/km) 86/86bpm [INFb/km] 4) 0km - 4(0/km) 85/86bpm [INFb/km] 5) 0km - 4(0/km) 83/83bpm [INFb/km] 6) 0km - 4(0/km) 82/82bpm [INFb/km] 7) 0km - 4(0/km) 82/82bpm [INFb/km] 8) 0km - 4(0/km) 82/82bpm [INFb/km] 9) 0km - 4(0/km) 82/83bpm [INFb/km] 10) 0km - 4(0/km) 82/83bpm [INFb/km] 11) 0km - 4(0/km) 82/82bpm [INFb/km] 12) 0km - 4(0/km) 82/82bpm [INFb/km] 13) 0km - 4(0/km) 78/80bpm [INFb/km] 14) 0km - 4(0/km) 76/77bpm [INFb/km] 15) 0km - 4(0/km) 77/77bpm [INFb/km] 16) 0km - 4(0/km) 79/80bpm [INFb/km] 17) 0km - 4(0/km) 84/86bpm [INFb/km] 18) 0km - 4(0/km) 79/79bpm [INFb/km] 19) 0km - 4(0/km) 85/87bpm [INFb/km] 20) 0km - 4(0/km) 86/86bpm [INFb/km] 21) 0km - 4(0/km) 85/85bpm [INFb/km] 22) 0km - 4(0/km) 84/85bpm [INFb/km] 23) 0km - 4(0/km) 86/86bpm [INFb/km] 24) 0km - 4(0/km) 86/86bpm [INFb/km] 25) 0km - 4(0/km) 88/88bpm [INFb/km] 26) 0km - 4(0/km) 88/88bpm [INFb/km] 27) 0km - 4(0/km) 89/89bpm [INFb/km] 28) 0km - 4(0/km) 87/89bpm [INFb/km] 29) 0km - 4(0/km) 82/83bpm [INFb/km] 30) 0km - 4(0/km) 82/82bpm [INFb/km] 31) 0km - 4(0/km) 83/83bpm [INFb/km] 32) 0km - 4(0/km) 84/85bpm [INFb/km] 33) 0km - 4(0/km) 87/91bpm [INFb/km] 34) 0km - 4(0/km) 92/93bpm [INFb/km] 35) 0km - 4(0/km) 93/93bpm [INFb/km] 36) 0km - 4(0/km) 90/91bpm [INFb/km] 37) 0km - 4(0/km) 87/87bpm [INFb/km] 38) 0km - 4(0/km) 87/88bpm [INFb/km] 39) 0km - 4(0/km) 88/88bpm [INFb/km] 40) 0km - 4(0/km) 87/88bpm [INFb/km] 41) 0km - 4(0/km) 87/88bpm [INFb/km] 42) 0km - 4(0/km) 87/88bpm [INFb/km] 43) 0km - 4(0/km) 89/90bpm [INFb/km] 44) 0km - 4(0/km) 90/90bpm [INFb/km] 45) 0km - 4(0/km) 89/89bpm [INFb/km] 46) 0km - 4(0/km) 89/90bpm [INFb/km] 47) 0km - 4(0/km) 90/91bpm [INFb/km] 48) 0km - 4(0/km) 94/97bpm [INFb/km] 49) 0km - 4(0/km) 96/96bpm [INFb/km] 50) 0km - 4(0/km) 92/93bpm [INFb/km] 51) 0km - 4(0/km) 93/93bpm [INFb/km] 52) 0km - 4(0/km) 93/93bpm [INFb/km] 53) 0km - 4(0/km) 92/92bpm [INFb/km] 54) 0km - 4(0/km) 94/96bpm [INFb/km] 55) 0km - 4(0/km) 97/97bpm [INFb/km] 56) 0km - 4(0/km) 93/95bpm [INFb/km] 57) 0km - 4(0/km) 85/86bpm [INFb/km] 58) 0km - 4(0/km) 87/88bpm [INFb/km] 59) 0km - 4(0/km) 89/89bpm [INFb/km] 60) 0km - 4(0/km) 90/90bpm [INFb/km] 61) 0km - 4(0/km) 89/90bpm [INFb/km] 62) 0km - 4(0/km) 88/89bpm [INFb/km] 63) 0km - 4(0/km) 90/90bpm [INFb/km] 64) 0km - 4(0/km) 88/90bpm [INFb/km] 65) 0km - 4(0/km) 84/85bpm [INFb/km] 66) 0km - 4(0/km) 87/89bpm [INFb/km] 67) 0km - 4(0/km) 90/90bpm [INFb/km] 68) 0km - 4(0/km) 90/91bpm [INFb/km] 69) 0km - 4(0/km) 91/91bpm [INFb/km] 70) 0km - 4(0/km) 91/91bpm [INFb/km] 71) 0km - 4(0/km) 92/92bpm [INFb/km] 72) 0km - 4(0/km) 89/91bpm [INFb/km] 73) 0km - 4(0/km) 81/81bpm [INFb/km] 74) 0km - 4(0/km) 83/84bpm [INFb/km] 75) 0km - 4(0/km) 92/93bpm [INFb/km] 76) 0km - 4(0/km) 92/93bpm [INFb/km] 77) 0km - 4(0/km) 87/89bpm [INFb/km] Add a comment
1) 1km - 8:41(8:41/km) 98/110bpm [851b/km] 53cal 118/239W
2) 1km - 6:56(6:56/km) 119/142bpm [826b/km] 61cal 181/231W 3) 1km - 5:50(5:50/km) 135/145bpm [788b/km] 59cal 222/264W 4) 1km - 5:33(5:33/km) 146/150bpm [810b/km] 61cal 241/256W 5) 1km - 5:27(5:27/km) 147/158bpm [802b/km] 61cal 244/257W 6) 1km - 5:28(5:28/km) 149/152bpm [815b/km] 62cal 244/258W 7) 1km - 5:26(5:26/km) 149/151bpm [811b/km] 60cal 244/255W 8) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 60cal 241/262W 9) 1km - 5:37(5:37/km) 147/150bpm [826b/km] 59cal 235/247W 10) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 59cal 236/257W 11) 1km - 5:35(5:35/km) 151/155bpm [843b/km] 61cal 234/263W 12) 1km - 5:39(5:39/km) 151/154bpm [852b/km] 61cal 236/247W 13) 1km - 5:38(5:38/km) 150/152bpm [845b/km] 60cal 238/252W 14) 1km - 5:27(5:27/km) 153/155bpm [834b/km] 60cal 243/261W 15) 1km - 5:27(5:27/km) 151/157bpm [824b/km] 60cal 246/260W 16) 1km - 5:27(5:27/km) 155/162bpm [844b/km] 60cal 247/263W 17) 1km - 5:25(5:25/km) 155/158bpm [839b/km] 61cal 247/260W 18) 1km - 5:24(5:24/km) 155/157bpm [838b/km] 61cal 249/263W 19) 1km - 5:23(5:23/km) 156/158bpm [839b/km] 58cal 247/268W 20) 1km - 5:21(5:21/km) 156/159bpm [835b/km] 59cal 251/266W 21) 1km - 5:20(5:20/km) 161/166bpm [858b/km] 62cal 254/280W 22) 1km - 5:19(5:19/km) 165/167bpm [877b/km] 63cal 250/261W 23) 0.2km - 1:00(5:07/km) 159/167bpm [814b/km] 12cal 190/383W Add a comment
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