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Fri 14th Mar 2025 at 6:10pm by TuyenVM

Run > General
  • Time
    1:05:01
  • Miles
    6.91
  • Min/mi
    9:25
  • Pacing
    93.3%
  • Stride(cm)
    95
  • Cals
    646
  • Watts
    235
  • Cadence
    180
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1249
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 109/124bpm [720b/km] 57cal 211/253W
2) 1km - 6:06(6:06/km) 126/130bpm [768b/km] 60cal 223/267W
3) 1km - 5:54(5:54/km) 132/137bpm [778b/km] 60cal 244/272W
4) 1km - 5:46(5:46/km) 134/138bpm [772b/km] 59cal 242/261W
5) 1km - 5:44(5:44/km) 135/138bpm [774b/km] 59cal 236/248W
6) 1km - 5:51(5:51/km) 136/141bpm [795b/km] 59cal 234/268W
7) 1km - 5:42(5:42/km) 137/142bpm [782b/km] 59cal 238/253W
8) 1km - 5:46(5:46/km) 137/141bpm [790b/km] 57cal 239/270W
9) 1km - 5:51(5:51/km) 138/143bpm [807b/km] 57cal 231/253W
10) 1km - 5:43(5:43/km) 139/143bpm [794b/km] 57cal 239/267W
11) 1km - 5:39(5:39/km) 140/145bpm [792b/km] 57cal 241/282W
12) 0.12km - 23(3:18/km) 148/153bpm [489b/km] 5cal 356/421W
6:36 6:06 5:54 5:46 5:44 5:51 5:42 5:46 5:51 5:43 5:39 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 96 54-117 1023 184 110-190 207 17-253 1/1
0.50 5:19 2:39 10:35 118 111-122 1249 184 178-190 213 199-253 2/1
0.75 7:59 2:40 10:41 122 118-125 1304 172 90-192 216 137-251 4/1
1.00 10:24 2:25 9:39 125 121-129 1206 187 180-196 220 173-244 2/6
1.25 12:47 2:23 9:32 129 127-133 1230 185 178-188 238 229-267 2/2
1.50 15:09 2:22 9:28 130 128-132 1231 184 180-188 239 228-266 1/2
1.75 17:31 2:22 9:28 134 129-136 1268 180 178-186 246 233-266 2/0
2.00 19:52 2:22 9:28 135 131-138 1277 179 176-184 247 226-272 4/0
2.25 22:08 2:16 9:02 133 129-136 1202 182 178-202 237 193-256 2/8
2.50 24:29 2:21 9:25 135 131-138 1271 178 174-180 245 230-253 2/1
2.75 26:47 2:18 9:12 134 132-136 1233 184 178-190 238 222-248 1/3
3.00 29:06 2:19 9:14 135 132-138 1247 184 176-190 236 229-248 1/2
3.25 31:26 2:20 9:21 135 133-137 1262 182 178-188 232 219-252 2/2
3.50 33:49 2:23 9:33 136 132-141 1298 180 176-184 236 225-268 2/2
3.75 36:09 2:20 9:20 137 136-139 1278 181 176-186 234 226-244 2/1
4.00 38:27 2:18 9:13 137 134-140 1262 181 178-186 235 221-248 1/2
4.25 40:45 2:18 9:11 138 134-141 1267 180 176-186 237 225-253 2/1
4.50 43:03 2:18 9:13 137 135-142 1263 174 90-184 238 123-256 2/2
4.75 45:22 2:19 9:17 138 135-141 1280 180 176-184 245 235-270 1/1
5.00 47:41 2:18 9:14 136 134-139 1256 184 180-186 235 228-243 1/2
5.25 50:05 2:24 9:36 137 135-140 1315 184 180-186 226 217-237 2/1
5.50 52:23 2:19 9:15 137 134-141 1266 184 180-188 237 220-253 1/1
5.75 54:43 2:19 9:16 140 138-143 1298 177 90-186 234 138-267 3/1
6.00 57:01 2:18 9:12 139 136-141 1280 176 172-180 241 229-263 2/1
6.25 59:18 2:18 9:11 138 136-142 1268 176 174-180 237 226-248 1/3
6.50 1:01:34 2:16 9:02 139 134-143 1256 177 174-180 245 215-282 1/2
6.75 1:03:52 2:18 9:11 141 139-143 1295 177 174-184 241 235-249 1/2
6.91 1:05:00 1:08 7:17 145 142-153 1055 167 88-198 276 138-421 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.8 1:04:16 9:25
    Walk 1.1 94 0.1 44 8:45

  • Power Distribution

    235W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:20 8:36 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 28:22 9:08 0.00% More
    5 miles 45:59 9:12 0.00% More
    10k 57:37 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:52 8:58
    5M 46:08 9:14
    10km 58:06 9:21
    10M 1:36:12 9:37
    Half 2:08:05 9:47
    20M 3:20:34 10:02
    Mara 4:27:02 10:12
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