Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:46am by gadgy

Run > General
  • Time
    1:23:21
  • Miles
    6.18
  • Min/mi
    13:29
  • Pacing
    95.6%
  • WAVA
    43.12
  • Stride(cm)
    75
  • Cals
    729
  • Cadence
    160
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    2043
  • Asc(m)
    189
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 139/151bpm [1915b/mi] 116cal 4.36/4.99mph
2) 1mi - 13:01(13:01/mi) 152/164bpm [1979b/mi] 113cal 4.61/4.88mph
3) 1mi - 13:33(13:33/mi) 155/166bpm [2099b/mi] 117cal 4.43/4.72mph
4) 1mi - 13:20(13:20/mi) 154/160bpm [2053b/mi] 119cal 4.5/4.97mph
5) 1mi - 13:32(13:32/mi) 155/161bpm [2097b/mi] 116cal 4.43/4.84mph
6) 1mi - 13:42(13:42/mi) 156/168bpm [2138b/mi] 125cal 4.38/4.61mph
7) 0.18mi - 2:27(13:18/mi) 161/168bpm [2141b/mi] 23cal 4.51/4.7mph
13:47 13:01 13:33 13:20 13:32 13:42 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:59 122 89-139 1706 161 156-168 11/12
0.50 7:02 3:32 14:10 142 140-145 2011 160 158-164 14/12
0.75 10:24 3:22 13:26 142 135-148 1908 159 154-166 10/11
1.00 13:47 3:23 13:31 147 145-150 1987 159 152-168 7/13
1.25 17:05 3:18 13:14 146 143-152 1931 157 154-164 6/12
1.50 20:23 3:18 13:13 150 147-152 1983 159 154-162 1/8
1.75 23:29 3:05 12:22 157 149-162 1941 160 156-166 10/7
2.00 26:47 3:19 13:14 156 152-164 2065 159 156-164 8/8
2.25 30:11 3:24 13:34 156 153-158 2117 159 156-164 9/7
2.50 33:38 3:27 13:48 155 151-161 2138 159 154-164 11/10
2.75 37:00 3:22 13:28 153 147-164 2060 160 156-168 6/9
3.00 40:20 3:20 13:21 158 150-163 2110 159 154-168 6/7
3.25 43:44 3:24 13:36 154 148-160 2095 159 154-166 9/10
3.50 47:04 3:20 13:22 153 147-156 2044 158 154-162 13/10
3.75 50:22 3:17 13:09 154 148-158 2026 160 156-166 16/14
4.00 53:40 3:18 13:13 156 153-158 2061 159 154-164 11/18
4.25 56:55 3:15 12:59 157 150-160 2038 160 154-170 9/11
4.50 1:00:20 3:25 13:41 153 148-158 2093 157 154-162 9/10
4.75 1:03:51 3:31 14:04 154 151-159 2166 162 154-170 13/8
5.00 1:07:12 3:21 13:24 155 152-157 2078 163 158-170 7/9
5.25 1:10:37 3:25 13:40 152 149-157 2078 160 154-164 8/13
5.50 1:14:01 3:24 13:37 153 150-156 2083 161 154-168 8/6
5.75 1:17:24 3:23 13:31 157 155-158 2123 163 158-170 15/2
6.00 1:20:53 3:30 13:58 161 155-168 2249 161 156-168 17/18
6.18 1:23:21 2:28 13:25 161 154-168 2160 161 152-168 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 13:38
    14 5.9% 13:54

  • Cadence Distribution

    160 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 32.98% More
    800m 6:20 12:45 36.96% More
    1km 7:58 12:50 38.98% More
    Mile 13:01 13:01 42.14% More
    5k 41:11 13:15 42.85% More
    5 miles 1:06:54 13:23 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 45.38
    5km 40:13 12:57 43.87
    5M 1:06:35 13:19 43.38
    10km 1:23:50 13:30 43.09
    10M 2:18:49 13:53 42.95
    Half 3:04:50 14:07 42.69
    20M 4:49:26 14:28 42.86
    Mara 6:25:21 14:42 43.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here