kersh

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Recent Training
26th Jan	General	6.3mi	53:20
25th Jan	General	3.3mi	26:47
23rd Jan	General	5mi	44:26
21st Jan	General	5.9mi	57:03
19th Jan	General	6.3mi	1:07:28

12 Month Benchmarks	Run	Bike
Mile	6:26	1:22
5k	21:24	14:52
5mi	41:25	25:56
10k	51:49	31:52
10mi	1:24:27	1:07:09
Half	1:56:31	1:30:52

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2009	2010	2013	2021	2022	2023	PB	WB
5km	4				21:15 68.21	20:45 74.56	21:10 73.71		20:45 6:41/mi	74.56
10km	4			42:24 67.78		45:26 69.50			42:24 6:49/mi	69.50
13.1mi	5	1:56:57 51.94		1:36:23 65.14			1:49:41 63.38	1:41:26 69.52	1:36:23 7:21/mi	69.52
26.2mi	3		4:19:00 50.41	3:45:23 58.41	3:54:21 57.63				3:45:23 8:36/mi	58.41

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
7 Apr	Brighton Marathon			26.2mi
2023		Result	WAVA	Distance
8 Oct	Shrewsbury Half Marathon SB	1:41:26	69.52	13.1mi
2022		Result	WAVA	Distance
20 Mar	Wilmslow Half Marathon	1:50:12	63.38	13.1mi
12 Mar	Shrewsbury parkrun SB	21:10	73.71	5km
20 Feb	Quicksilver Hampton Court Half Marathon SB	1:49:41	63.09	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K SB	45:26	69.50	10km
24 Oct	Church Stretton 10K	48:02	65.74	10km
23 Oct	Shrewsbury parkrun	23:34	65.65	5km
16 Oct	Shrewsbury parkrun PB	20:45	74.56	5km
2013		Result	WAVA	Distance
19 Oct	Shrewsbury Park Run SB	21:15	68.21	5km
23 Jun	Shrewsbury Marathon SB	3:54:21	57.63	26.2mi
2012		Result	WAVA	Distance
29 Apr	Shakespeare Marathon			26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon PB	3:45:23	58.41	26.2mi
12 Sep	Lake Vyrnwy Half Marathon PB	1:36:23	65.14	13.1mi
9 May	Muller Market Drayton 10k PB	42:24	67.78	10km
10 Jan	Telford 10K Rearranged for 24th Jan !	42:56	66.40	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:19:00	50.41	26.2mi
2006		Result	WAVA	Distance
24 Sep	Great Langdale Half Marathon SB	1:56:57	51.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2024	0	0	13	8	0	0	4	82	8	0	0	0	115
2024	18	40	69	82	87	78	74	61	33	102	74	77	794
2024	0	0	0	0	0	30	0	0	0	0	0	0	30
2023	0	0	0	8	0	2	6	11	10	0	0	0	37
2023	64	85	54	122	87	77	64	103	88	135	88	13	981
2022	0	0	0	0	0	0	0	0	21	4	0	0	26
2022	83	63	82	37	82	56	23	84	83	90	25	16	726
2022	0	0	0	0	0	29	218	89	16	0	0	0	352
2021	60	60	68	62	76	3	0	59	73	70	69	73	675
2021	0	0	0	16	10	165	15	47	14	0	0	0	266
2020	0	0	0	0	0	71	80	107	84	31	0	17	389
2019	55	73	57	37	101	97	4	0	0	0	0	0	423
2017	142	163	80	73	25	0	0	0	0	0	0	0	482
2016	54	41	26	0	32	17	10	74	138	108	0	0	499
2015	180	74	0	17	0	35	6	25	35	34	16	38	458
2015	0	13	0	0	0	0	7	0	0	0	0	0	20
2014	79	71	91	48	20	198	118	0	15	0	0	0	639
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	13	0	48	116	103	109	55	0	0	0	0	0	445
2012	59	89	68	57	101	113	72	81	91	136	82	57	1005
2011	34	0	0	0	0	13	3	16	14	22	30	48	179
2010	34	40	47	129	86	40	0	24	133	102	106	64	804
2009	0	0	0	0	0	0	0	0	0	0	6	38	44

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	5.1mi, 59:07 Run - General 1) 1mi - 12:29(12:29/mi) 121/149bpm [1511b/mi] 159cal 345/552W 2) 1mi - 9:17(9:17/mi) 134/142bpm [1244b/mi] 137cal 395/595W 3) 1mi - 10:49(10:49/mi) 126/141bpm [1362b/mi] 137cal 253/562W 4) 1mi - 13:00(13:00/mi) 130/139bpm [1689b/mi] 168cal 313/508W 5) 1mi - 10:38(10:38/mi) 132/145bpm [1404b/mi] 135cal 294/663W 6) 0.12mi - 2:53(23:16/mi) 104/121bpm [2419b/mi] 14cal 85/178W Add a comment 3.2mi, 24:21 Run - General 1) 1mi - 9:01(9:01/mi) 129/142bpm [1163b/mi] 129cal 387/568W 2) 1mi - 7:15(7:15/mi) 150/158bpm [1087b/mi] 119cal 439/523W 3) 1mi - 7:05(7:05/mi) 158/164bpm [1119b/mi] 123cal 460/663W 4) 0.15mi - 1:00(6:46/mi) 147/148bpm [996b/mi] 16cal 495/529W Add a comment	-	-	2.7mi, 20:23 Run - General 1) 1mi - 8:23(8:23/mi) 133/153bpm [1116b/mi] 128cal 426/644W 2) 1mi - 6:59(6:59/mi) 154/161bpm [1074b/mi] 121cal 466/519W 3) 0.72mi - 5:01(6:59/mi) 153/160bpm [1069b/mi] 86cal 501/692W Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.2mi, 27:54 Run - General 1) 1mi - 10:22(10:22/mi) 118/128bpm [1224b/mi] 133cal 329/432W 2) 1mi - 8:37(8:37/mi) 138/153bpm [1189b/mi] 132cal 388/498W 3) 1mi - 7:19(7:19/mi) 157/168bpm [1150b/mi] 129cal 484/632W 4) 0.23mi - 1:35(6:57/mi) 166/167bpm [1154b/mi] 30cal 463/514W Add a comment	-	5mi, 44:55 Run - General 1) 1mi - 10:16(10:16/mi) 127/139bpm [1303b/mi] 140cal 372/952W 2) 1mi - 9:58(9:58/mi) 138/148bpm [1375b/mi] 147cal 382/560W 3) 1mi - 8:59(8:59/mi) 145/156bpm [1302b/mi] 141cal 400/585W 4) 1mi - 7:34(7:34/mi) 153/158bpm [1159b/mi] 128cal 426/538W 5) 1mi - 7:49(7:49/mi) 148/158bpm [1157b/mi] 127cal 402/493W 6) 0.04mi - 19(7:21/mi) 155/156bpm [1140b/mi] 6cal 464/485W Add a comment	-	3.2mi, 23:46 Run - General 1) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 126cal 404/581W 2) 1mi - 7:14(7:14/mi) 149/157bpm [1077b/mi] 121cal 476/567W 3) 1mi - 6:57(6:57/mi) 139/146bpm [967b/mi] 109cal 471/590W 4) 0.16mi - 1:19(8:25/mi) 143/145bpm [1204b/mi] 21cal 515/704W Add a comment	6.3mi, 1:07:28 Run - General 1) 1mi - 12:49(12:49/mi) 135/154bpm [1731b/mi] 182cal 391/533W 2) 1mi - 13:20(13:20/mi) 148/161bpm [1973b/mi] 202cal 437/561W 3) 1mi - 9:38(9:38/mi) 146/163bpm [1407b/mi] 150cal 405/571W 4) 1mi - 8:03(8:03/mi) 141/148bpm [1134b/mi] 125cal 398/514W 5) 1mi - 10:45(10:45/mi) 122/149bpm [1312b/mi] 109cal 212/413W 6) 1mi - 9:39(9:39/mi) 126/142bpm [1216b/mi] 126cal 351/560W 7) 0.34mi - 3:14(9:38/mi) 124/130bpm [1194b/mi] 42cal 352/545W Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.9mi, 57:03 Run - General 1) 1mi - 11:01(11:01/mi) 114/131bpm [1256b/mi] 133cal 322/520W 2) 1mi - 9:32(9:32/mi) 124/140bpm [1183b/mi] 130cal 374/560W 3) 1mi - 9:25(9:25/mi) 144/163bpm [1355b/mi] 145cal 394/875W 4) 1mi - 10:42(10:42/mi) 143/165bpm [1529b/mi] 157cal 349/960W 5) 1mi - 8:54(8:54/mi) 148/163bpm [1316b/mi] 142cal 399/739W 6) 0.91mi - 7:30(8:17/mi) 153/164bpm [1268b/mi] 124cal 411/623W Add a comment	-	5mi, 44:26 Run - General 1) 1mi - 11:32(11:32/mi) 119/132bpm [1372b/mi] 143cal 348/496W 2) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 137cal 398/575W 3) 1mi - 8:16(8:16/mi) 148/157bpm [1223b/mi] 133cal 431/601W 4) 1mi - 7:57(7:57/mi) 144/156bpm [1146b/mi] 125cal 406/494W 5) 1mi - 7:20(7:20/mi) 150/164bpm [1100b/mi] 122cal 446/586W 6) 0.04mi - 15(6:37/mi) 163/163bpm [1079b/mi] 5cal 466/471W Add a comment	-	3.3mi, 26:47 Run - General 1) 1mi - 7:23(7:23/mi) 146/158bpm [1077b/mi] 118cal 480/627W 2) 1mi - 7:00(7:00/mi) 151/157bpm [1058b/mi] 117cal 462/522W 3) 1mi - 7:17(7:17/mi) 145/152bpm [1056b/mi] 118cal 465/637W 4) 0.34mi - 5:08(15:17/mi) 118/153bpm [1803b/mi] 50cal 184/507W Add a comment	6.3mi, 53:20 Run - General 1) 1mi - 10:02(10:02/mi) 122/129bpm [1224b/mi] 134cal 356/488W 2) 1mi - 8:57(8:57/mi) 132/138bpm [1181b/mi] 132cal 368/525W 3) 1mi - 8:20(8:20/mi) 140/145bpm [1166b/mi] 131cal 399/476W 4) 1mi - 8:12(8:12/mi) 143/152bpm [1172b/mi] 130cal 425/565W 5) 1mi - 8:07(8:07/mi) 148/156bpm [1202b/mi] 132cal 423/527W 6) 1mi - 8:00(8:00/mi) 146/159bpm [1167b/mi] 129cal 442/588W 7) 0.25mi - 1:43(6:54/mi) 148/149bpm [1022b/mi] 29cal 446/508W Add a comment	-

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