kersh

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Recent Training
4th Jun	General	6.8mi	1:11:11
2nd Jun	General	6.2mi	54:27
1st Jun	General	3mi	20:40
30th May	General	2.9mi	23:33
27th May	General	3.2mi	30:39

Planned Races
Cardiff Half Marathon	6th Oct

12 Month Benchmarks	Run
Mile	6:26
5k	21:30
5mi	38:31
10k	48:18
10mi	1:18:52
Half	2:13:43

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2009	2010	2013	2021	2022	2023	PB	WB
5km	4				21:15 68.21	20:45 74.56	21:10 73.71		20:45 6:41/mi	74.56
10km	4			42:24 67.78		45:26 69.50			42:24 6:49/mi	69.50
13.1mi	5	1:56:57 51.94		1:36:23 65.14			1:49:41 63.38	1:41:26 69.52	1:36:23 7:21/mi	69.52
26.2mi	3		4:19:00 50.41	3:45:23 58.41	3:54:21 57.63				3:45:23 8:36/mi	58.41

Date	Planned Races			Distance
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
8 Oct	Shrewsbury Half Marathon SB	1:41:26	69.52	13.1mi
2022		Result	WAVA	Distance
20 Mar	Wilmslow Half Marathon	1:50:12	63.38	13.1mi
12 Mar	Shrewsbury parkrun SB	21:10	73.71	5km
20 Feb	Quicksilver Hampton Court Half Marathon SB	1:49:41	63.09	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K SB	45:26	69.50	10km
24 Oct	Church Stretton 10K	48:02	65.74	10km
23 Oct	Shrewsbury parkrun	23:34	65.65	5km
16 Oct	Shrewsbury parkrun PB	20:45	74.56	5km
2013		Result	WAVA	Distance
19 Oct	Shrewsbury Park Run SB	21:15	68.21	5km
23 Jun	Shrewsbury Marathon SB	3:54:21	57.63	26.2mi
2012		Result	WAVA	Distance
29 Apr	Shakespeare Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon PB	3:45:23	58.41	26.2mi
12 Sep	Lake Vyrnwy Half Marathon PB	1:36:23	65.14	13.1mi
9 May	Muller Market Drayton 10k PB	42:24	67.78	10km
10 Jan	Telford 10K Rearranged for 24th Jan !	42:56	66.40	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:19:00	50.41	26.2mi
2006		Result	WAVA	Distance
24 Sep	Great Langdale Half Marathon SB	1:56:57	51.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	13	8	0	0	0	0	0	0	0	0	21
2024	18	40	69	82	87	16	0	0	0	0	0	0	312
2023	0	0	0	8	0	2	6	11	10	0	0	0	37
2023	64	85	54	122	87	77	64	103	88	135	88	13	981
2022	0	0	0	0	0	0	0	0	21	4	0	0	26
2022	83	63	82	37	82	56	23	84	83	90	25	16	726
2022	0	0	0	0	0	29	218	89	16	0	0	0	352
2021	60	60	68	62	76	3	0	59	73	70	69	73	675
2021	0	0	0	16	10	165	15	47	14	0	0	0	266
2020	0	0	0	0	0	71	80	107	84	31	0	17	389
2019	55	73	57	37	101	97	4	0	0	0	0	0	423
2017	142	163	80	73	25	0	0	0	0	0	0	0	482
2016	54	41	26	0	32	17	10	74	138	108	0	0	499
2015	180	74	0	17	0	35	6	25	35	34	16	38	458
2015	0	13	0	0	0	0	7	0	0	0	0	0	20
2014	79	71	91	48	20	198	118	0	15	0	0	0	639
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	13	0	48	116	103	109	55	0	0	0	0	0	445
2012	59	89	68	57	101	113	72	81	91	136	82	57	1005
2011	34	0	0	0	0	13	3	16	14	22	30	48	179
2010	34	40	47	129	86	40	0	24	133	102	106	64	804
2009	0	0	0	0	0	0	0	0	0	0	6	38	44

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	5.1mi, 43:35 Run - General 1) 1mi - 10:07(10:07/mi) 124/139bpm [1255b/mi] 131cal 355/469W 2) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 133cal 393/540W 3) 1mi - 8:35(8:35/mi) 139/146bpm [1193b/mi] 126cal 403/556W 4) 1mi - 7:45(7:45/mi) 148/152bpm [1148b/mi] 121cal 392/495W 5) 0.55mi - 4:18(7:45/mi) 149/154bpm [1155b/mi] 67cal 369/464W 6) 0.54mi - 3:35(6:37/mi) 155/161bpm [1024b/mi] 59cal 451/536W Add a comment	3.3mi, 33:01 Run - General 1) 1mi - 11:36(11:36/mi) 110/115bpm [1276b/mi] 127cal 292/385W 2) 1mi - 10:35(10:35/mi) 116/123bpm [1228b/mi] 126cal 309/382W 3) 0.18mi - 1:49(10:04/mi) 122/124bpm [1227b/mi] 23cal 335/383W 4) 1mi - 8:25(8:25/mi) 134/145bpm [1127b/mi] 121cal 386/478W 5) 0.08mi - 36(7:17/mi) 146/147bpm [1064b/mi] 9cal 424/437W Add a comment	-	4.5mi, 51:12 Run - General 1) 1mi - 10:08(10:08/mi) 121/138bpm [1227b/mi] 128cal 319/487W 2) 1mi - 22:20(22:20/mi) 98/151bpm [2189b/mi] 165cal 135/519W 3) 1mi - 7:15(7:15/mi) 155/163bpm [1123b/mi] 120cal 478/687W 4) 1mi - 7:35(7:35/mi) 161/166bpm [1220b/mi] 131cal 440/671W 5) 0.47mi - 3:54(8:16/mi) 160/170bpm [1323b/mi] 66cal 390/567W Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
5.2mi, 48:03 Run - General 1) 1mi - 11:14(11:14/mi) 112/125bpm [1259b/mi] 131cal 301/448W 2) 1mi - 9:34(9:34/mi) 127/133bpm [1216b/mi] 130cal 364/476W 3) 1mi - 9:28(9:28/mi) 132/139bpm [1250b/mi] 133cal 363/512W 4) 0.42mi - 3:43(8:50/mi) 138/148bpm [1219b/mi] 54cal 365/545W 5) 1mi - 8:13(8:13/mi) 136/140bpm [1118b/mi] 118cal 366/431W 6) 0.74mi - 5:50(7:52/mi) 142/145bpm [1116b/mi] 88cal 396/446W Add a comment	-	3.1mi, 23:50 Run - General 1) 1mi - 8:14(8:14/mi) 132/146bpm [1086b/mi] 120cal 393/449W 2) 1mi - 7:23(7:23/mi) 152/158bpm [1121b/mi] 121cal 444/582W 3) 1mi - 6:43(6:43/mi) 161/164bpm [1082b/mi] 118cal 473/539W 4) 0.14mi - 1:31(10:42/mi) 155/160bpm [1658b/mi] 24cal 292/629W Add a comment	8.1mi, 1:16:46 Run - General 1) 1mi - 10:35(10:35/mi) 117/124bpm [1238b/mi] 134cal 325/426W 2) 1mi - 9:36(9:36/mi) 125/130bpm [1200b/mi] 132cal 356/450W 3) 1mi - 9:17(9:17/mi) 130/134bpm [1207b/mi] 132cal 366/455W 4) 1mi - 8:55(8:55/mi) 135/140bpm [1203b/mi] 132cal 391/454W 5) 1mi - 10:56(10:56/mi) 126/137bpm [1378b/mi] 138cal 294/399W 6) 1mi - 8:39(8:39/mi) 135/142bpm [1167b/mi] 129cal 362/406W 7) 1mi - 9:15(9:15/mi) 137/149bpm [1268b/mi] 136cal 342/461W 8) 1mi - 8:42(8:42/mi) 146/154bpm [1270b/mi] 142cal 358/556W 9) 0.12mi - 51(6:52/mi) 156/156bpm [1072b/mi] 16cal 485/518W Add a comment	-	5.5mi, 55:37 Run - General 1) 1mi - 11:12(11:12/mi) 123/132bpm [1377b/mi] 139cal 314/523W 2) 1mi - 9:54(9:54/mi) 122/132bpm [1207b/mi] 125cal 330/475W 3) 0.85mi - 8:54(10:29/mi) 123/133bpm [1289b/mi] 112cal 329/522W 4) 1mi - 10:21(10:21/mi) 120/133bpm [1241b/mi] 125cal 343/515W 5) 1mi - 9:16(9:16/mi) 129/136bpm [1196b/mi] 124cal 362/535W 6) 0.67mi - 6:01(8:55/mi) 128/133bpm [1141b/mi] 79cal 355/553W Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
5.1mi, 44:40 Run - General 1) 1mi - 10:30(10:30/mi) 117/133bpm [1228b/mi] 133cal 357/533W 2) 1mi - 8:46(8:46/mi) 137/152bpm [1200b/mi] 129cal 392/682W 3) 1mi - 9:13(9:13/mi) 143/155bpm [1319b/mi] 140cal 352/715W 4) 0.09mi - 1:31(17:48/mi) 143/152bpm [2545b/mi] 22cal 167/429W 5) 1mi - 7:18(7:18/mi) 145/156bpm [1059b/mi] 113cal 413/640W 6) 1mi - 7:15(7:15/mi) 146/159bpm [1057b/mi] 113cal 434/581W 7) 0.02mi - 8(6:43/mi) 153/153bpm [1028b/mi] 2cal 471/486W Add a comment	-	6.6mi, 1:57:39 Run - General 1) 1mi - 20:27(20:27/mi) 98/120bpm [2004b/mi] 160cal 179/276W 2) 1mi - 19:14(19:14/mi) 119/139bpm [2288b/mi] 194cal 231/400W 3) 1mi - 17:48(17:48/mi) 99/111bpm [1762b/mi] 125cal 171/279W 4) 1mi - 15:43(15:43/mi) 83/97bpm [1305b/mi] 104cal 150/240W 5) 1mi - 16:10(16:10/mi) 76/90bpm [1229b/mi] 94cal 120/292W 6) 1mi - 16:21(16:21/mi) 78/86bpm [1275b/mi] 101cal 136/204W 7) 0.63mi - 11:57(18:58/mi) 82/94bpm [1555b/mi] 76cal 126/201W Add a comment	-	3.2mi, 30:39 Run - General 1) 1mi - 10:48(10:48/mi) 116/124bpm [1254b/mi] 129cal 302/400W 2) 1mi - 9:26(9:26/mi) 127/134bpm [1198b/mi] 128cal 350/452W 3) 1mi - 8:38(8:38/mi) 138/143bpm [1192b/mi] 128cal 399/513W 4) 0.24mi - 1:47(7:18/mi) 146/148bpm [1067b/mi] 28cal 422/460W Add a comment 3.2mi, 30:39 Run - General 1) 1mi - 10:48(10:48/mi) 116/124bpm [1254b/mi] 129cal 302/400W 2) 1mi - 9:26(9:26/mi) 127/134bpm [1198b/mi] 128cal 350/452W 3) 1mi - 8:38(8:38/mi) 138/143bpm [1192b/mi] 128cal 399/513W 4) 0.24mi - 1:47(7:18/mi) 146/148bpm [1067b/mi] 28cal 422/460W Add a comment 8.6mi, 1:17:17 Run - General 1) 1mi - 11:01(11:01/mi) 111/123bpm [1222b/mi] 130cal 328/401W 2) 1mi - 10:21(10:21/mi) 125/139bpm [1294b/mi] 137cal 364/459W 3) 1mi - 9:43(9:43/mi) 145/154bpm [1408b/mi] 151cal 443/532W 4) 1mi - 9:04(9:04/mi) 132/154bpm [1197b/mi] 122cal 348/517W 5) 1mi - 8:40(8:40/mi) 131/146bpm [1134b/mi] 114cal 346/546W 6) 1mi - 8:16(8:16/mi) 136/147bpm [1125b/mi] 116cal 352/561W 7) 1mi - 8:45(8:45/mi) 130/140bpm [1137b/mi] 117cal 370/531W 8) 1mi - 7:32(7:32/mi) 144/151bpm [1085b/mi] 117cal 479/623W 9) 0.55mi - 3:56(7:10/mi) 141/148bpm [1011b/mi] 60cal 466/556W Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2.9mi, 23:33 Run - General 1) 1mi - 9:04(9:04/mi) 132/147bpm [1197b/mi] 130cal 397/588W 2) 1mi - 8:08(8:08/mi) 143/155bpm [1162b/mi] 126cal 427/632W 3) 0.94mi - 6:21(6:45/mi) 150/157bpm [1013b/mi] 104cal 445/624W Add a comment	-	3mi, 20:40 Run - General 1) 1mi - 7:19(7:19/mi) 150/160bpm [1096b/mi] 121cal 438/592W 2) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 128cal 483/680W 3) 0.99mi - 6:29(6:32/mi) 169/170bpm [1104b/mi] 126cal 472/526W Add a comment	6.2mi, 54:27 Run - General 1) 1mi - 10:21(10:21/mi) 118/127bpm [1221b/mi] 128cal 319/432W 2) 1mi - 9:21(9:21/mi) 128/134bpm [1197b/mi] 127cal 354/482W 3) 1mi - 8:54(8:54/mi) 134/136bpm [1193b/mi] 127cal 369/451W 4) 0.16mi - 1:24(8:45/mi) 138/141bpm [1207b/mi] 21cal 415/462W 5) 1mi - 8:12(8:12/mi) 141/145bpm [1157b/mi] 125cal 385/439W 6) 1mi - 8:02(8:02/mi) 139/148bpm [1118b/mi] 121cal 401/495W 7) 1mi - 7:53(7:53/mi) 141/149bpm [1110b/mi] 119cal 416/532W 8) 0.05mi - 20(6:35/mi) 147/147bpm [967b/mi] 5cal 490/504W Add a comment	-	6.8mi, 1:11:11 Run - General 1) 1mi - 12:00(12:00/mi) 117/125bpm [1403b/mi] 140cal 289/412W 2) 1mi - 16:55(16:55/mi) 104/131bpm [1758b/mi] 153cal 186/490W 3) 0.81mi - 8:06(10:01/mi) 122/139bpm [1222b/mi] 102cal 309/811W 4) 1mi - 8:45(8:45/mi) 132/143bpm [1154b/mi] 126cal 381/550W 5) 1mi - 8:57(8:57/mi) 119/142bpm [1066b/mi] 116cal 389/607W 6) 1mi - 7:50(7:50/mi) 132/138bpm [1033b/mi] 111cal 435/569W 7) 1mi - 8:13(8:13/mi) 136/145bpm [1117b/mi] 118cal 394/737W 8) 0.01mi - 27(32:35/mi) 139/145bpm [4530b/mi] 6cal 109/371W Add a comment	-

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