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Sat 8th Mar 2025 at 3:31pm by kersh

Walk > General
  • Time
    53:09
  • Miles
    3.15
  • Min/mi
    16:52
  • Stride(cm)
    78
  • Cals
    350
  • Cadence
    123
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1169
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 74/89bpm [1273b/mi] 114cal 59/62rpm
2) 1mi - 17:09(17:09/mi) 69/82bpm [1183b/mi] 110cal 60/120rpm
3) 1mi - 15:53(15:53/mi) 65/73bpm [1033b/mi] 107cal 61/66rpm
4) 0.15mi - 2:54(19:05/mi) 67/73bpm [1278b/mi] 19cal 50/66rpm
17:13 17:09 15:53 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 76 68-88 1301 115 110-120 2/2
0.25 4:20 2:12 17:35 75 71-80 1319 118 116-120 5/1
0.38 6:29 2:09 17:10 75 73-79 1288 119 116-124 4/1
0.50 8:39 2:10 17:20 80 75-85 1387 119 116-122 3/2
0.63 10:51 2:11 17:31 72 68-76 1261 120 114-122 1/4
0.75 12:57 2:07 16:52 75 70-78 1265 120 118-124 7/0
0.88 15:04 2:07 16:55 71 68-76 1201 121 118-124 5/1
1.00 17:12 2:08 17:03 74 71-77 1262 121 118-124 10/0
1.13 19:19 2:07 16:56 76 74-77 1287 122 120-124 8/1
1.25 21:27 2:08 17:04 72 69-74 1229 123 120-124 8/0
1.38 23:31 2:04 16:30 68 61-76 1122 124 122-124 9/0
1.50 25:36 2:05 16:44 66 60-70 1104 123 120-126 14/0
1.63 28:19 2:43 21:43 70 58-81 1521 131 112-234 9/6
1.75 30:23 2:04 16:30 67 63-75 1105 121 114-126 0/14
1.88 32:23 2:01 16:04 65 63-67 1045 123 120-126 0/10
2.00 34:21 1:58 15:41 64 61-71 1003 124 122-126 0/9
2.13 36:19 1:58 15:41 70 67-73 1098 124 122-126 0/9
2.25 38:36 2:17 18:18 68 63-73 1244 125 122-132 1/8
2.38 40:36 2:00 15:58 66 59-69 1054 125 124-126 0/6
2.50 42:35 1:59 15:55 59 58-62 939 126 124-128 0/5
2.63 44:32 1:57 15:36 65 61-69 1013 126 122-128 3/4
2.75 46:28 1:56 15:30 62 61-64 961 127 124-128 2/3
2.88 48:19 1:51 14:49 65 63-67 963 126 124-128 0/3
3.00 50:14 1:54 15:16 65 62-69 992 125 122-128 1/5
3.13 52:08 1:55 15:16 67 62-73 1023 126 122-128 0/2
3.15 53:09 1:01 37:12 67 65-72 2492 108 100-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.0% 17:24

  • Cadence Distribution

    123 avge / 234 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:31 15:08 More
    1km 9:28 15:13 More
    Mile 15:47 15:47 More
    5k 51:49 16:41 More
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