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Thu 6th Mar 2025 at 5:40pm by kersh

Run > General
  • Time
    7:28
  • Miles
    0.92
  • Min/mi
    8:07
  • Pacing
    81.2%
  • WAVA
    59.31
  • Stride(cm)
    115
  • Cals
    116
  • Watts
    414
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1122
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.92mi - 7:28(8:06/mi) 138/159bpm [1117b/mi] 116cal 402/599W
7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +3 10:54 113 98-124 1232 165 160-168 330 176-389 1/1
0.13 1:17 36 9:34 129 124-133 1233 167 164-170 403 336-472 2/0
0.19 1:51 34 9:08 134 133-136 1225 167 166-168 351 341-387 1/1
0.25 2:25 34 9:02 136 135-138 1228 168 166-168 381 368-395 1/0
0.31 3:05 40 10:38 137 134-138 1456 166 162-168 363 325-384 0/0
0.38 3:37 32 8:36 135 134-137 1161 169 166-170 372 361-379 0/1
0.44 4:09 32 8:36 137 137-139 1178 170 168-172 383 377-387 0/1
0.50 4:41 31 8:21 140 138-141 1169 171 170-172 386 378-391 0/1
0.56 5:11 30 8:01 141 140-144 1131 172 170-174 405 391-424 0/0
0.63 5:40 29 7:49 143 143-145 1117 174 172-174 417 410-423 1/0
0.69 6:07 27 7:08 147 145-149 1049 175 174-178 437 419-464 1/0
0.75 6:29 22 5:59 152 149-154 910 182 178-184 529 479-561 1/0
0.81 6:51 22 5:50 156 154-158 909 186 184-188 526 519-547 0/1
0.88 7:13 22 5:57 158 151-159 940 188 186-190 552 524-588 2/1
0.92 7:30 17 5:58 146 145-147 871 192 190-194 580 554-599 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 0.9 7:24 8:02
    Still 1.4 - - 6 -

  • Power Distribution

    414W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 60.30% More
    800m 3:27 6:56 61.49% More
    1km 4:31 7:17 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.48
    5km 28:31 9:11 56.15
    5M 48:09 9:38 54.40
    10km 1:01:10 9:51 53.54
    10M 1:43:17 10:20 52.18
    Half 2:19:02 10:37 51.22
    20M 3:41:32 11:05 50.40
    Mara 4:58:14 11:23 50.12
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