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Sun 23rd Mar 2025 at 9:26am by kersh

Run > General
  • Time
    31:17
  • Miles
    3.23
  • Min/mi
    9:41
  • Pacing
    79.9%
  • WAVA
    53.20
  • Stride(cm)
    97
  • Cals
    412
  • Watts
    360
  • Cadence
    171
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1120
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 113/120bpm [1210b/mi] 134cal 323/424W
2) 1mi - 9:35(9:35/mi) 117/123bpm [1121b/mi] 130cal 354/438W
3) 1mi - 9:09(9:09/mi) 117/128bpm [1070b/mi] 122cal 378/497W
4) 0.23mi - 1:51(8:11/mi) 119/121bpm [973b/mi] 26cal 413/456W
10:42 9:35 9:09 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 +4 12:56 98 71-107 1268 162 156-166 303 243-355 2/1
0.25 3:01 1:24 11:14 111 106-116 1246 165 162-166 334 288-414 2/1
0.38 4:23 1:22 10:53 114 112-115 1241 167 166-168 337 299-404 4/0
0.50 5:41 1:18 10:21 117 114-118 1211 168 166-170 310 302-323 3/1
0.63 6:58 1:17 10:19 117 115-119 1208 168 166-170 333 301-389 2/1
0.75 8:13 1:16 10:04 118 117-120 1188 169 168-170 345 300-424 0/4
0.88 9:31 1:17 10:19 115 113-120 1187 169 168-170 334 319-346 2/3
1.00 10:46 1:15 10:02 114 113-115 1145 169 166-172 320 304-330 1/1
1.13 12:17 1:31 +11 12:04 113 112-114 1364 169 150-176 333 167-438 0/3
1.25 13:28 1:11 9:31 116 112-118 1103 171 170-172 367 328-406 1/3
1.38 14:38 1:10 9:23 117 115-119 1099 171 170-172 344 330-357 1/2
1.50 15:49 1:11 9:25 119 117-120 1121 171 168-174 353 349-357 0/2
1.63 17:00 1:11 9:30 117 116-120 1112 171 164-174 335 322-351 0/2
1.75 18:13 1:13 9:41 117 115-119 1132 172 170-174 383 341-419 1/3
1.88 19:22 1:09 9:14 118 117-120 1089 173 170-174 362 356-373 4/0
2.00 20:32 1:10 9:18 121 119-123 1126 173 170-174 381 362-409 2/1
2.13 21:39 1:07 9:00 124 121-127 1115 173 172-176 368 335-396 3/0
2.25 23:21 1:42 +25 13:32 122 113-128 1651 170 82-174 372 218-413 2/2
2.38 24:31 1:10 9:18 117 114-118 1087 172 172-174 385 364-423 2/0
2.50 25:38 1:08 9:01 116 113-117 1045 173 172-174 369 352-435 2/1
2.63 26:43 1:05 8:41 115 113-118 999 173 172-176 403 361-489 2/2
2.75 28:31 1:48 +28 14:23 116 110-119 1669 172 158-176 402 337-477 5/1
2.88 29:36 1:04 8:36 109 107-112 937 174 168-176 394 350-418 1/2
3.00 30:34 58 7:45 116 112-117 899 176 174-180 416 374-497 2/4
3.13 31:31 57 7:34 118 117-120 893 176 174-178 423 377-456 1/5
3.23 32:26 55 9:04 120 119-121 1088 175 174-176 426 404-456 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 3.2 30:54 9:54
    Walk 0.1 82 0 1 1:19:14
    Still 1.3 - - 27 -
    Pause 3.2 - - 1:04 -

  • Power Distribution

    360W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.99% More
    800m 4:28 8:59 47.49% More
    1km 5:46 9:17 48.49% More
    Mile 9:11 9:11 52.96% More
    5k 30:46 9:54 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.60
    5km 29:58 9:39 53.43
    5M 50:37 10:07 51.75
    10km 1:04:18 10:21 50.93
    10M 1:48:34 10:51 49.64
    Half 2:26:09 11:09 48.73
    20M 3:52:52 11:39 47.94
    Mara 5:13:30 11:58 47.68
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