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Thu 6th Mar 2025 at 5:33pm by kersh

Run > General

  • Time
    3:53
  • Miles
    0.58
  • Min/mi
    6:42
  • WAVA
    66.84
  • Stride(cm)
    133
  • Cals
    63
  • Watts
    458
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    935
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.58mi - 3:53(6:40/mi) 140/147bpm [933b/mi] 63cal 454/530W
3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 +2 9:16 129 122-133 1196 164 100-172 345 119-394 0/0
0.13 1:03 29 7:37 134 132-135 1021 172 170-174 385 359-430 0/2
0.19 1:29 26 6:54 140 135-145 965 179 176-186 458 433-519 2/0
0.25 1:53 24 6:26 146 145-147 940 186 186-186 486 474-497 0/1
0.31 2:17 24 6:18 142 139-145 896 185 182-188 472 457-496 0/1
0.38 2:41 24 6:21 141 139-142 896 185 182-188 496 485-506 0/1
0.44 3:04 23 6:03 143 141-144 865 187 184-190 521 508-530 0/0
0.50 3:26 22 5:55 145 144-146 858 189 186-192 521 513-530 0/1
0.56 3:47 21 5:38 145 144-147 817 193 192-196 494 465-514 0/3
0.58 3:55 8 6:46 145 145-145 980 192 190-194 473 461-491 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace
  • Cadence Distribution

    182 avge / 196 max Stride Length: 133cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 0.6 3:51 6:42
    Walk 0.9 100 0 2 11:55
    Pause 0.8 - - 2 -
  • Power Distribution

    458W (530 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.67% More
    800m 3:09 6:20 67.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.88
    5km 24:39 7:56 64.95
    5M 41:37 8:19 62.94
    10km 52:52 8:30 61.95
    10M 1:29:16 8:56 60.37
    Half 2:00:10 9:10 59.26
    20M 3:11:28 9:34 58.31
    Mara 4:17:46 9:50 57.99
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