Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:49pm by kersh

Run > General
  • Time
    54:31
  • Miles
    5.68
  • Min/mi
    9:36
  • Pacing
    29%
  • WAVA
    54.72
  • Stride(cm)
    102
  • Cals
    734
  • Watts
    374
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1169
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 113/130bpm [1263b/mi] 133cal 303/518W
2) 1mi - 10:16(10:16/mi) 114/136bpm [1171b/mi] 129cal 333/478W
3) 1mi - 9:55(9:55/mi) 123/142bpm [1220b/mi] 136cal 348/565W
4) 1mi - 8:28(8:28/mi) 131/144bpm [1110b/mi] 126cal 417/610W
5) 1mi - 9:20(9:20/mi) 126/139bpm [1175b/mi] 129cal 358/473W
6) 0.68mi - 5:21(7:56/mi) 132/141bpm [1047b/mi] 81cal 440/762W
11:10 10:16 9:55 8:28 9:20 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:34 3:34 +34 14:14 106 80-118 1509 159 156-162 304 269-463 2/1
0.50 6:13 2:39 10:36 121 118-124 1282 161 158-164 318 308-335 2/3
0.75 8:46 2:33 10:14 126 123-130 1289 162 160-166 328 313-345 2/1
1.00 14:37 5:51 +2:55 23:24 103 67-129 2411 145 102-170 293 107-518 2/2
1.25 17:30 2:53 +26 11:31 106 96-111 1220 164 158-168 372 313-417 4/2
1.50 20:38 3:08 +11 12:32 117 98-131 1467 165 158-170 358 263-430 3/2
1.75 23:07 2:29 9:57 126 105-133 1255 164 160-170 365 276-478 6/2
2.00 27:19 4:12 +1:48 16:47 105 67-136 1762 164 154-168 353 254-416 8/9
2.25 30:52 3:33 +1:06 14:11 120 92-142 1701 165 102-174 418 263-565 4/5
2.50 33:56 3:04 +22 12:16 123 101-134 1510 157 106-170 324 40-403 10/1
2.75 36:11 2:16 9:03 126 123-129 1139 167 162-170 351 314-387 3/2
3.00 39:27 3:16 +45 13:04 124 104-132 1621 168 82-172 377 104-495 1/8
3.25 41:05 1:38 6:32 125 113-138 816 175 168-178 499 399-544 3/3
3.50 44:55 3:49 +1:41 15:17 130 109-144 1987 169 162-178 432 252-610 6/2
3.75 47:09 2:15 8:58 136 131-140 1220 167 164-170 390 349-410 3/6
4.00 50:37 3:28 +1:00 13:51 131 97-140 1815 166 100-172 401 94-476 4/3
4.25 54:24 3:47 +1:03 15:08 129 104-139 1951 160 106-166 318 142-381 7/3
4.50 56:47 2:23 9:31 124 105-133 1180 164 114-170 387 189-423 3/4
4.75 58:58 2:11 8:45 135 133-138 1181 169 162-176 403 363-442 6/0
5.00 1:02:52 3:55 +1:53 15:38 114 98-138 1782 170 158-176 392 152-473 3/4
5.25 1:06:14 3:22 +1:11 13:26 127 114-139 1707 171 98-176 475 194-762 14/17
5.50 1:08:11 1:57 7:47 133 129-135 1035 172 166-176 472 375-588 8/8
5.68 1:09:25 1:14 7:05 138 134-141 978 177 118-190 436 112-531 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 23:38
    13 1.5% 12:46
    12 4.8% 14:19

  • Cadence Distribution

    164 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 166 5.6 50:46 11:11
    Walk 6.2 109 0.1 5:04 57:52
    Still 2.3 - - 1:50 -
    Pause 14.5 - - 11:45 -

  • Power Distribution

    374W (762 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.82% More
    800m 3:37 7:16 58.69% More
    1km 5:45 9:15 48.67% More
    Mile 9:59 9:59 48.73% More
    5k 34:44 11:11 46.10% More
    5 miles 1:01:16 12:15 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.46
    5km 28:03 9:02 57.08
    5M 47:23 9:29 55.28
    10km 1:00:11 9:41 54.42
    10M 1:41:37 10:10 53.04
    Half 2:16:48 10:27 52.06
    20M 3:37:59 10:54 51.22
    Mara 4:53:27 11:12 50.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here