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Sat 8th Mar 2025 at 8:39am by kersh

Run > General
  • Time
    5:41
  • Miles
    0.59
  • Min/mi
    9:38
  • WAVA
    46.27
  • Stride(cm)
    102
  • Cals
    78
  • Watts
    361
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1162
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:41(9:39/mi) 121/136bpm [1167b/mi] 78cal 354/458W
5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 +3 14:07 99 75-116 1398 159 156-160 356 193-425 3/1
0.13 1:35 42 11:10 118 116-121 1318 161 160-162 325 297-380 2/1
0.19 2:13 38 10:09 124 122-126 1260 163 160-164 366 316-417 4/0
0.25 2:47 34 9:08 124 123-126 1132 165 162-166 317 289-371 0/4
0.31 3:23 36 9:34 123 121-124 1177 163 160-166 357 337-367 0/4
0.38 3:58 35 9:24 120 119-121 1127 164 160-168 301 255-354 0/6
0.44 4:30 31 8:23 123 120-126 1030 169 166-170 380 359-387 1/1
0.50 4:59 29 7:47 129 126-130 1003 171 170-172 403 389-411 0/1
0.56 5:29 30 8:07 133 130-134 1079 170 168-172 429 412-445 1/0
0.59 5:44 15 9:25 135 134-136 1272 170 168-172 447 440-458 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 0.6 5:40 9:38
    Still 1.2 - - 4 -

  • Power Distribution

    361W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.00% More
    800m 4:32 9:07 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 47.88
    5km 35:24 11:24 45.23
    5M 59:46 11:57 43.82
    10km 1:15:55 12:13 43.14
    10M 2:08:12 12:49 42.04
    Half 2:52:35 13:10 41.26
    20M 4:35:00 13:45 40.60
    Mara 6:10:12 14:08 40.38
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