Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 5:24pm by kersh

Run > General
  • Time
    8:33
  • Miles
    1.03
  • Min/mi
    8:18
  • Pacing
    81%
  • WAVA
    58.89
  • Stride(cm)
    113
  • Cals
    129
  • Watts
    420
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1110
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 133/153bpm [1097b/mi] 124cal 413/551W
2) 0.03mi - 18(10:10/mi) 154/155bpm [1566b/mi] 5cal 369/523W
8:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 +3 10:39 91 75-102 969 159 154-160 341 308-551 1/0
0.13 1:22 42 11:18 113 103-122 1278 159 154-162 352 311-387 2/0
0.19 2:01 38 10:14 122 121-124 1249 161 156-164 329 319-341 1/0
0.25 2:36 35 9:27 126 124-129 1191 165 164-166 366 325-482 1/1
0.31 3:11 34 9:11 131 129-132 1203 165 164-166 441 381-501 3/0
0.38 3:45 34 9:08 133 131-136 1214 168 164-170 413 376-502 2/0
0.44 4:15 30 8:02 137 136-138 1101 170 166-172 448 417-492 2/0
0.50 4:45 30 8:00 139 138-140 1112 172 172-174 432 422-444 1/1
0.56 5:15 30 8:08 143 140-145 1162 174 172-176 449 433-465 0/0
0.63 5:44 29 7:41 144 143-145 1105 174 172-176 429 404-466 1/0
0.69 6:10 26 6:49 145 143-145 987 178 176-180 424 393-467 1/1
0.75 6:37 27 7:17 146 145-148 1063 178 176-180 453 406-501 0/4
0.81 7:02 25 6:37 148 147-148 980 183 180-184 464 445-498 2/1
0.88 7:26 24 6:25 150 148-151 961 184 184-184 466 445-485 0/2
0.94 7:50 24 6:22 151 150-151 960 184 184-184 505 487-519 1/0
1.00 8:13 23 6:08 152 151-153 932 185 182-188 480 455-499 0/3
1.04 8:36 23 9:05 154 152-155 1399 183 180-188 504 482-523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:18

  • Cadence Distribution

    171 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 1 8:29 8:08
    Still 1.4 - - 7 -

  • Power Distribution

    420W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.35% More
    800m 3:23 6:48 62.72% More
    1km 4:23 7:03 63.96% More
    Mile 8:03 8:03 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 28:50 9:17 55.53
    5M 48:41 9:44 53.80
    10km 1:01:51 9:57 52.95
    10M 1:44:26 10:27 51.61
    Half 2:20:35 10:44 50.66
    20M 3:44:01 11:12 49.84
    Mara 5:01:34 11:31 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here