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Sun 23rd Mar 2025 at 8:41am by kersh

Run > General
  • Time
    20:00
  • Miles
    2.09
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    53.38
  • Stride(cm)
    98
  • Cals
    289
  • Watts
    367
  • Cadence
    172
  • BPM
    127
  • %MHR
    74
  • B/mi
    1211
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 124/136bpm [1239b/mi] 141cal 355/474W
2) 1mi - 9:10(9:10/mi) 130/135bpm [1192b/mi] 136cal 367/458W
3) 0.09mi - 50(8:45/mi) 127/129bpm [1111b/mi] 12cal 376/424W
10:00 9:10 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +5 12:36 104 98-118 1311 169 164-174 353 251-470 2/0
0.13 1:22 34 9:09 123 118-126 1125 169 166-172 365 300-474 2/2
0.19 2:01 39 10:29 124 122-127 1300 170 166-174 326 301-378 0/1
0.25 2:37 36 9:38 125 122-127 1205 173 168-174 401 334-432 3/0
0.31 3:19 42 11:18 125 120-128 1413 170 162-174 314 173-378 0/2
0.38 4:11 51 +6 13:38 114 110-121 1554 170 160-174 313 132-395 0/1
0.44 4:47 36 9:38 116 113-119 1118 172 170-174 362 344-371 1/1
0.50 5:23 36 9:43 120 118-122 1167 172 170-174 397 366-426 1/0
0.56 5:59 36 9:40 123 122-123 1189 172 170-174 375 363-405 3/0
0.63 6:35 36 9:29 126 123-127 1195 171 170-172 369 354-390 1/0
0.69 7:10 35 9:27 129 127-130 1220 172 172-174 367 351-387 2/0
0.75 7:46 35 9:26 130 129-130 1225 172 172-174 360 355-366 1/0
0.81 8:22 36 9:32 130 129-131 1240 172 170-174 384 369-402 2/0
0.88 8:57 35 9:23 131 130-133 1229 172 170-174 395 383-404 2/0
0.94 9:32 36 9:30 134 132-135 1273 173 170-174 425 406-442 3/0
1.00 10:10 37 9:59 135 134-136 1349 169 160-172 349 291-423 3/0
1.06 10:43 33 8:45 133 131-135 1164 173 170-174 305 293-335 0/2
1.13 11:15 32 8:34 130 128-131 1114 174 174-174 310 291-342 0/7
1.19 11:51 36 9:33 128 127-129 1222 172 164-174 360 343-377 0/3
1.25 12:25 35 9:18 127 126-127 1181 174 172-176 375 358-385 0/0
1.31 13:00 35 9:15 128 126-129 1184 175 174-176 402 386-418 2/0
1.38 13:35 35 9:23 130 128-130 1221 173 168-176 370 342-401 1/0
1.44 14:10 35 9:13 130 129-130 1199 175 174-176 370 343-395 1/0
1.50 14:45 35 9:24 130 129-131 1222 174 172-176 417 396-439 3/0
1.56 15:20 35 9:13 132 131-132 1217 172 168-174 393 339-444 3/0
1.63 15:55 35 9:17 131 130-132 1217 174 172-174 341 317-365 0/2
1.69 16:29 34 9:04 131 130-132 1187 174 172-176 377 371-384 1/1
1.75 17:02 33 8:53 132 131-132 1172 174 170-176 359 331-374 0/2
1.81 17:39 38 10:01 130 130-131 1303 169 162-172 359 325-403 1/2
1.88 18:12 33 8:41 129 128-130 1119 173 170-176 366 345-398 0/3
1.94 18:47 35 9:20 128 127-129 1195 172 168-174 364 344-380 0/3
2.00 19:20 33 8:47 126 125-128 1107 173 170-174 399 370-458 2/1
2.06 19:53 33 8:45 128 126-129 1120 174 170-174 384 357-424 0/2
2.09 20:10 17 8:59 126 126-127 1131 173 172-174 362 353-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:45

  • Cadence Distribution

    172 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 2.1 20:00 9:35
    Still 0.4 - - 5 -
    Pause 0.4 - - 5 -

  • Power Distribution

    367W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.33% More
    800m 4:30 9:03 47.15% More
    1km 5:39 9:06 49.50% More
    Mile 9:09 9:09 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.79
    5km 30:57 9:58 51.73
    5M 52:15 10:27 50.13
    10km 1:06:23 10:41 49.34
    10M 1:52:05 11:13 48.08
    Half 2:30:53 11:31 47.20
    20M 4:00:26 12:01 46.43
    Mara 5:23:40 12:21 46.18
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