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Sat 29th Mar 2025 at 9:00am by kersh

Run > General
  • Time
    21:54
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    93.4%
  • WAVA
    74.02
  • Stride(cm)
    127
  • Cals
    359
  • Watts
    485
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    968
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 138/151bpm [1009b/mi] 117cal 482/691W
2) 1mi - 6:50(6:50/mi) 138/148bpm [942b/mi] 113cal 474/565W
3) 1mi - 6:51(6:51/mi) 139/151bpm [951b/mi] 113cal 493/676W
4) 0.14mi - 55(6:25/mi) 147/152bpm [943b/mi] 16cal 518/541W
7:18 6:50 6:51 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 +4 7:04 97 74-120 685 186 180-190 519 465-582 1/0
0.25 1:48 55 7:24 132 121-142 976 183 178-186 585 502-657 10/0
0.38 2:44 55 7:22 144 143-146 1060 177 174-180 470 398-571 3/3
0.50 3:37 54 7:10 144 142-145 1032 179 174-186 386 358-411 0/11
0.63 4:33 56 7:26 143 142-145 1062 177 176-178 462 413-488 1/0
0.75 5:29 56 7:27 144 143-146 1074 179 176-180 436 421-453 1/1
0.88 6:26 57 7:37 146 144-149 1113 179 176-182 508 423-691 3/1
1.00 7:22 55 7:23 150 148-151 1108 179 176-180 508 429-670 9/0
1.13 8:10 49 6:29 141 136-148 913 181 176-188 434 364-518 0/5
1.25 9:00 50 6:40 136 136-137 907 186 184-190 454 382-498 0/10
1.38 9:54 53 7:07 138 137-139 982 181 178-184 480 459-501 1/0
1.50 10:46 52 7:00 137 136-138 959 182 178-186 453 445-461 0/0
1.63 11:37 51 6:44 138 137-139 930 185 184-186 458 447-471 0/1
1.75 12:30 53 7:04 139 138-140 981 182 174-186 491 406-565 1/1
1.88 13:21 51 6:50 138 138-139 943 185 184-186 515 494-524 1/1
2.00 14:11 50 6:43 139 138-140 934 186 184-188 506 498-513 0/0
2.13 15:03 52 6:56 138 137-140 958 183 178-184 498 488-506 1/1
2.25 15:57 53 7:08 136 135-139 970 181 178-184 488 476-508 1/0
2.38 16:49 52 6:58 136 134-138 947 180 178-184 464 454-486 1/1
2.50 17:40 51 6:51 138 137-139 946 183 178-186 468 457-484 1/0
2.63 18:38 58 7:41 140 137-143 1077 180 176-184 579 468-676 10/0
2.75 19:28 50 6:39 142 140-143 945 184 178-188 472 393-506 2/1
2.88 20:14 46 6:11 142 140-143 879 185 182-190 436 381-500 0/12
3.00 21:02 47 6:19 144 140-151 909 185 182-188 527 509-542 1/1
3.13 21:49 48 6:21 148 143-152 939 185 184-188 520 502-541 1/1
3.14 21:57 8 6:54 146 144-147 1008 186 184-188 500 498-504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 7:07
    13 1.2% 7:07
    13 1.7% 7:30

  • Cadence Distribution

    182 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 21:53 6:59
    Pause 0.3 - - 4 -

  • Power Distribution

    485W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.58% More
    800m 3:09 6:21 67.21% More
    1km 4:06 6:36 68.17% More
    Mile 6:45 6:45 72.06% More
    5k 21:37 6:58 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.30
    5km 21:39 6:58 73.95
    5M 36:33 7:19 71.66
    10km 46:26 7:28 70.53
    10M 1:18:24 7:50 68.74
    Half 1:45:33 8:03 67.47
    20M 2:48:10 8:25 66.39
    Mara 3:46:24 8:38 66.02
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