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Sun 23rd Mar 2025 at 8:02am by kersh

Run > General
  • Time
    37:08
  • Miles
    3.87
  • Min/mi
    9:36
  • Pacing
    79.5%
  • WAVA
    54.09
  • Stride(cm)
    97
  • Cals
    508
  • Watts
    356
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1155
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 108/115bpm [1171b/mi] 131cal 315/605W
2) 1mi - 9:59(9:59/mi) 118/128bpm [1177b/mi] 134cal 355/429W
3) 1mi - 9:13(9:13/mi) 124/131bpm [1144b/mi] 130cal 353/466W
4) 0.87mi - 7:05(8:07/mi) 138/145bpm [1121b/mi] 113cal 404/473W
10:51 9:59 9:13 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 +7 12:54 94 66-104 1212 163 160-166 294 265-378 1/2
0.25 3:02 1:25 11:22 107 104-109 1216 164 162-166 306 290-319 1/1
0.38 4:22 1:20 10:39 110 106-112 1172 166 162-168 331 312-343 1/1
0.50 5:41 1:19 10:31 111 109-113 1167 167 166-170 333 317-368 2/1
0.63 6:59 1:18 10:24 111 109-112 1154 166 164-168 335 266-605 0/2
0.75 8:19 1:21 10:46 111 109-113 1195 167 166-168 311 304-322 0/1
0.88 9:37 1:18 10:20 113 111-115 1168 167 164-168 318 310-326 1/1
1.00 10:57 1:20 10:39 113 111-115 1203 168 166-170 319 310-342 1/1
1.13 12:14 1:17 10:19 115 113-116 1187 170 168-172 334 321-343 2/1
1.25 13:27 1:13 9:43 116 114-118 1128 172 172-172 347 334-367 1/1
1.38 14:43 1:16 10:05 118 115-119 1190 173 166-176 360 321-375 0/1
1.50 16:33 1:51 +30 14:45 111 88-118 1637 171 160-174 355 228-403 2/1
1.63 17:47 1:14 9:51 119 117-119 1172 171 170-174 338 333-354 3/1
1.75 19:02 1:14 9:55 117 116-119 1160 172 170-172 360 352-378 1/1
1.88 20:14 1:13 9:42 122 118-125 1184 172 170-176 383 355-429 0/1
2.00 21:25 1:11 9:28 126 125-128 1193 174 172-174 381 342-417 3/0
2.13 22:36 1:10 9:22 123 120-127 1153 173 172-174 332 315-345 6/0
2.25 23:47 1:11 9:29 118 117-120 1118 172 170-174 334 315-348 0/3
2.38 24:58 1:11 9:30 122 118-124 1159 173 168-176 342 317-394 0/4
2.50 26:14 1:16 +3 10:05 124 122-126 1251 172 166-174 386 316-466 0/2
2.63 27:23 1:09 9:11 123 121-124 1129 175 172-176 354 328-377 2/1
2.75 28:30 1:07 9:00 125 124-126 1124 175 174-176 361 350-373 1/3
2.88 29:39 1:09 9:13 127 125-129 1171 174 158-176 370 89-441 1/1
3.00 30:42 1:03 8:21 129 128-131 1077 176 174-178 382 356-404 2/2
3.13 31:45 1:03 8:25 132 130-134 1111 177 174-178 385 374-402 0/1
3.25 32:48 1:03 8:21 135 134-136 1127 178 176-180 388 379-412 1/1
3.38 33:47 1:00 7:57 136 135-136 1081 179 178-180 398 385-414 1/2
3.50 34:43 56 7:28 138 136-140 1029 184 180-186 425 406-451 0/0
3.63 35:42 59 7:49 141 139-143 1103 184 184-186 429 415-453 1/0
3.75 36:37 55 7:21 144 142-145 1057 185 182-186 426 413-444 0/1
3.87 38:12 1:35 +25 12:59 140 133-145 1817 178 166-188 425 246-473 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 3.9 37:24 9:47
    Still 0.9 - - 20 -
    Pause 1.2 - - 28 -

  • Power Distribution

    356W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.81% More
    800m 3:45 7:33 56.55% More
    1km 4:45 7:38 58.99% More
    Mile 7:57 7:57 61.25% More
    5k 29:12 9:24 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 29:09 9:23 54.93
    5M 49:14 9:51 53.20
    10km 1:02:33 10:04 52.36
    10M 1:45:36 10:34 51.04
    Half 2:22:10 10:51 50.09
    20M 3:46:32 11:20 49.28
    Mara 5:04:58 11:38 49.01
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