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Sun 16th Mar 2025 at 1:06pm by kersh

Run > General
  • Time
    1:53:33
  • Miles
    10.92
  • Min/mi
    10:24
  • Pacing
    41%
  • WAVA
    52.10
  • Stride(cm)
    92
  • Cals
    1497
  • Watts
    361
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1297
  • Asc(m)
    461
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 110/121bpm [1246b/mi] 138cal 329/455W
2) 1mi - 10:08(10:08/mi) 121/127bpm [1225b/mi] 137cal 353/467W
3) 1mi - 10:35(10:35/mi) 124/137bpm [1312b/mi] 144cal 376/526W
4) 1mi - 10:36(10:36/mi) 135/144bpm [1430b/mi] 157cal 411/500W
5) 1mi - 10:10(10:10/mi) 138/149bpm [1404b/mi] 155cal 420/564W
6) 1mi - 9:21(9:21/mi) 123/129bpm [1150b/mi] 114cal 327/521W
7) 1mi - 9:39(9:39/mi) 126/141bpm [1215b/mi] 119cal 336/552W
8) 1mi - 12:17(12:17/mi) 128/135bpm [1573b/mi] 162cal 383/525W
9) 1mi - 12:54(12:54/mi) 121/140bpm [1560b/mi] 134cal 246/512W
10) 1mi - 9:10(9:10/mi) 127/140bpm [1164b/mi] 123cal 361/506W
11) 0.92mi - 7:24(8:05/mi) 120/126bpm [970b/mi] 114cal 395/519W
11:20 10:08 10:35 10:36 10:10 9:21 9:39 12:17 12:54 9:10 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:57 5:57 +11 11:55 106 74-115 1263 163 158-166 325 261-434 14/3
1.00 11:30 5:32 11:05 114 110-121 1263 166 162-170 338 297-455 16/1
1.50 16:39 5:09 10:18 120 112-126 1236 169 162-174 352 165-467 18/3
2.00 21:37 4:58 9:57 123 117-127 1224 170 166-174 355 290-426 12/6
2.50 26:55 5:18 +3 10:36 124 118-130 1314 170 166-174 371 308-489 16/8
3.00 32:15 5:20 10:41 125 118-137 1335 170 166-174 386 323-526 19/7
3.50 37:29 5:14 10:28 130 116-140 1361 170 166-172 385 251-492 37/24
4.00 42:51 5:21 10:43 139 137-144 1489 172 170-174 437 356-500 46/0
4.50 48:12 5:21 +7 10:43 143 135-149 1532 173 170-176 459 308-564 52/4
5.00 57:17 9:04 +4:09 18:09 132 78-148 2395 173 158-178 396 262-531 22/9
5.50 1:02:05 4:48 9:36 122 119-126 1172 169 168-174 335 287-396 2/31
6.00 1:06:39 4:34 9:07 124 119-129 1131 172 168-176 319 244-521 11/37
6.50 1:12:06 5:28 +31 10:56 124 116-141 1356 170 152-176 323 214-552 15/78
7.00 1:16:48 4:42 9:23 128 116-136 1201 174 170-176 357 262-546 11/17
7.50 1:24:02 7:14 +44 14:28 127 116-135 1837 156 110-176 397 231-501 73/5
8.00 1:29:49 5:47 11:35 128 121-135 1482 160 114-236 376 167-525 46/9
8.50 1:38:02 8:12 +1:31 16:25 126 106-140 2068 147 98-198 340 181-512 88/9
9.00 1:46:18 8:16 +2:04 16:32 115 98-127 1901 175 146-204 174 97-345 4/118
9.50 1:51:41 5:24 +24 10:47 129 120-140 1392 171 152-176 374 205-506 8/73
10.00 1:55:52 4:11 8:21 126 120-131 1052 175 172-176 351 306-400 10/45
10.50 2:00:51 4:59 +51 9:59 119 105-126 1188 176 86-180 398 261-519 6/25
10.92 2:04:09 3:18 +2 7:56 122 117-125 967 178 170-184 417 353-483 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 9.8% 15:24
    138 5.8% 10:40
    40 1.8% 11:03
    28 5.2% 11:10
    25 11.5% 12:11
    18 3.4% 9:54

  • Cadence Distribution

    168 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 170 10.6 1:49:27 11:01
    Walk 5.0 119 0.3 6:32 19:11
    Still 0.9 - - 1:10 -
    Pause 5.3 - - 7:00 -

  • Power Distribution

    361W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.48% More
    800m 3:57 7:57 53.63% More
    1km 5:01 8:04 55.87% More
    Mile 8:17 8:17 58.72% More
    5k 32:22 10:25 49.46% More
    5 miles 55:01 11:00 47.61% More
    10k 1:07:25 10:51 48.58% More
    10 miles 1:53:35 11:21 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.60
    5km 28:27 9:09 56.28
    5M 48:03 9:37 54.51
    10km 1:01:02 9:49 53.66
    10M 1:43:04 10:18 52.29
    Half 2:18:45 10:35 51.33
    20M 3:41:04 11:03 50.50
    Mara 4:57:37 11:22 50.22
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