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Sat 22nd Mar 2025 at 2:39pm by kersh

Walk > General
  • Time
    1:15:10
  • Miles
    2.81
  • Min/mi
    26:45
  • Stride(cm)
    54
  • Cals
    401
  • Cadence
    112
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    2019
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 81/97bpm [1836b/mi] 144cal 45/115rpm
2) 1mi - 35:00(35:00/mi) 71/111bpm [2485b/mi] 165cal 27/80rpm
3) 0.81mi - 17:30(21:41/mi) 71/84bpm [1539b/mi] 92cal 45/61rpm
22:40 35:00 17:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 78 67-84 1573 111 102-114 6/1
0.25 5:16 2:44 21:56 93 86-97 2039 108 104-112 26/0
0.38 8:49 3:33 28:27 93 85-97 2646 107 88-120 22/0
0.50 12:17 3:28 27:45 83 79-91 2304 114 100-230 11/13
0.63 15:11 2:54 23:11 74 55-89 1715 105 82-114 1/17
0.75 17:42 2:31 20:05 75 67-81 1506 113 106-116 17/0
0.88 20:03 2:21 18:48 77 74-79 1447 112 108-116 7/7
1.00 22:40 2:37 20:55 73 66-81 1527 110 104-114 1/8
1.13 25:11 2:32 20:14 72 66-82 1457 113 108-116 0/11
1.25 28:22 3:10 25:22 72 67-80 1826 111 96-116 6/6
1.38 30:53 2:32 20:13 76 69-80 1536 111 100-114 8/0
1.50 48:41 17:47 2:22:19 72 51-111 10247 111 82-160 18/0
1.63 51:14 2:33 20:24 64 58-74 1305 114 112-116 2/2
1.75 53:22 2:09 17:11 64 62-67 1099 117 114-120 2/2
1.88 55:32 2:09 17:14 75 66-80 1292 116 114-118 2/9
2.00 57:39 2:08 17:02 79 73-83 1346 115 114-118 0/16
2.13 59:52 2:13 17:40 69 64-76 1219 116 114-118 0/11
2.25 1:02:02 2:10 17:22 73 65-77 1267 117 114-120 0/10
2.38 1:04:13 2:10 17:23 77 73-80 1338 116 114-118 0/8
2.50 1:06:22 2:10 17:16 78 73-84 1347 116 114-120 0/7
2.63 1:08:42 2:20 18:42 70 64-76 1308 114 112-116 1/4
2.75 1:14:04 5:22 42:57 67 57-76 2878 105 86-116 1/3
2.81 1:15:10 1:06 19:03 62 57-66 1182 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 12.1% 23:40
    31 6.0% 44:46
    25 10.6% 22:46

  • Cadence Distribution

    112 avge / 230 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:32 17:11 More
    1km 10:43 17:15 More
    Mile 17:21 17:21 More
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